Delayed Onset Muscle Soreness (DOMS)

Episode 124 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Delayed Onset Muscle Soreness (DOMS)" was published on December 9, 2021 and runs 14 minutes.

December 9, 2021 ·14m · Fitness Simplified with Kim Schlag

Summary

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're more likely to experience DOMS Should you train when you're sore? What can you do to reduce DOMS?

Episode Description