EPISODE · Dec 9, 2021 · 14 MIN
Delayed Onset Muscle Soreness (DOMS)
from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc
A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're more likely to experience DOMS Should you train when you're sore? What can you do to reduce DOMS?
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Delayed Onset Muscle Soreness (DOMS)
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