Delayed Onset Muscle Soreness (DOMS)

What this episode covers

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're more likely to experience DOMS Should you train when you're sore? What can you do to reduce DOMS?

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 14 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on December 9, 2021.

What is this episode about?

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're more likely to experience...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.