Delayed Onset Muscle Soreness (DOMS)

Having muscle soreness has always been the dilemma with physcial activiity, to high intense exercise. After a great work out or having a great day of physcial activity such as cycling more miles you shoud of, we wonder why we get up the next day with muscle sorness that is not all that bad. We Call It "The Good Sore". The Soreness that let's us know we did somehting good through healthy practices of Physical Activity & Exercise Programming. Please listen in on how "Muscle Soreness" is not what it use to be such as "Lactic Acid" in the muscles, but is the actual breakdown of muscle tissue through the actin and myosin filaments. You will also find out how to elevate this pain through some simple modalities. Dr. Chris [email protected] www.healthsyncinc.com