PODCAST · health
Integrated Health SYNC Inc.
by Dr. Christopher M. Liebergen
Dr. Christopher M. Liebergen will bring you weekly top Health Podcast from his current fields of study starting with A.A.S Health & Exercise Sciences, B.A. Kinesiology, M.S. in Exercise Sciences: Performance Enhancement & Injury Prevention and Doctoral Studies in Public Health: Epidemiology. Also, certified by highly recognized health organizations and universities, such as American Council on Exercise: Certified Personal Trainer, National Academy of Sports Medicine: Performance Enhancement Specialist, National Association of Speed & Explosion, Silver Sneakers Certified, New Leaf Metabolic Certified, John Hopkins University: Covid 19 Contact Tracer, John Hopkins University Epidemiological Foundations in Public Health American Heart CPR/AED Certified.
Episodes
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Weight Training: Pyramid Training:
There are so many great forms of weight training for all health populations. We usually like to start with very light resistance with very begginer exercisers that have worked with weight lifting a little bit to those that have never had any expeirence. Pyramid training can happen in many forms…
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Healthy Microwavable Meals VS. Healthy Home Cooking
There is always a corner to cut when it comes to healthy eating, but now the Microwavable Meal Industry has made it so easy for us to think that this perfectly fine way of nutrition. Yes, high protein is always the case for a selling point, but so many manufactures are not telling the truth even…
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Weight Training: Push-N-Pull Method
Dividing up muscle groups to make sure we don't have to take up hours in the gym for efficiency for our personal time and overall growth of muscle and advancement in health. The Push-n-Pull method is by far a long time routine used in the world of resistance training and can be used from the most...
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Turkey Stroganoff: Kielbasa or Ground
Welcome to Turkey Stroganoff: Kielbasa or Ground This is an amazing recipe that I love all year long, especially for the colder months of the year, along with some cauliflour mash, feeling good and getting that comfort food fix. Turkey Kielebasa 1 Jennie-O Ring Kielbasa: Sliced 1/4in thin &…
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Spot Reducing: Not Real
Spot Reducing has been an old tale in the world of health that exercises that focus specific area of the body will make it look better or appealing? Nope, not true. It's all about working with full body exercises throughout the whole body first to really reduce that body fat well below needed and...
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Best Protein Supplements Around
Protein Supplements have gone through so much over the years, with the taste just the development. Today, and for so many years, there are so many great brands that have been developed with amazing taste, not like the chalk taste we all once new, but also put together in other forms such as great...
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Muscle Building=Increased Metabolism
Get even more inspired and educated on how building muscle is going to help you increase your metabolism by advancing with more resistance through a proportional exercise program and eating throughout the day with lean protein and supplements to give you the nourishment you need with great…
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Stay Hydrated: The Heat Is On!
The Heat is on and everyone should be well educated on staying hydrated through the hot months of the summer. However, the summer has not been that hot up here in the North, it sure is in many other places. Please follow these simple tips for just daily hydration that have changed over the last…
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The Olympic Training & Diet
The Olympic Training and Diet with their schedules are amazing. I have worked with so many athletes seeing the same advances in their health with training and diet and rising to the next level in their sport achieving high athletic goals with Divison I and DIvison II Scholarships. Most…
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Protein Isolate: Micronized Protein
Protien Isolate has been a great discovery for sometime and has done amazing advancements for athletes or for all health populations due to being in a mincronized blend and very easily absorbed in a faster manner to get protein to the muscles. Our bodies are craving protein in the morning and...
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American Heart Association (AHA): We Are All Athletes
Please think as you read and listen to this, as you are an Athlete. I thought this piece was just perfect for the Olympics, but most importantly for all people that want to become healthier no matter what their ability. Working with almost every health populations with so many great advances in...
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Yogurt: Another Great Casein Protein
Another great slow digesting protein, just like Cottage Cheese that is a great meal/snack during the day to curve that hunger and re-build muscle is Yogurt. Just like Cottage Cheese, Yogurt has come so far in so many varieties that are easy to take with you on the go or come in a family size...
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Homeostasis=Balance
Homeostasis is a medical term that we should all know and it's all about Balance... If you're not feeling well, got a head ache, back pain, mental health is off balanced and very unforunately fighting some chronic disease. This is NOT in a Homeostasic state, which is not Balanced... It is our job...
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UNAGI Grilled Tuna with Egg Plant Medley
2-4 Tuna Steaks or Any Fish: 6-8oz each 1 Egg Plant: 1/4 inch Slices- Discard Ends 4 Zuchinni: Cut in Half Length Wise-Discard End 2 Portabella Mushroom Caps: Pop Stem & Clean with Wet Towel 4 Green Oions: Cut the Root Off 8 Slices of Lemon Always Clean Produce with Soap & Warm Water…
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Delayed Onset Muscle Soreness (DOMS)
Having muscle soreness has always been the dilemma with physcial activiity, to high intense exercise. After a great work out or having a great day of physcial activity such as cycling more miles you shoud of, we wonder why we get up the next day with muscle sorness that is not all that bad. We…
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Casein Protein: Cottage Cheese!
Casein is a great protein that is very important in our diet that is many Whey Protein Supplements, but most importantly in our everyday diet. Just as Whey Supplements, Casein comes from dairy, Yogurt and Cottage Cheese. As Yogurt now has really come along, Cottage Cheese has been a staple for…
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In Memory of my Best Buddies: Kozmo & Tobie
Our pets are always here for us annd they love us unconditionally. We can be having tough stressful day, but they will always be there for us. I knew this was not going to be easy, but this was the most difficult two weeks of my life in a long time. Both of My Best Buddies Passed within two weeks...
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Turkey Tacos: So Fun & Easy!
Making Turkey or Chicken Tacos with ground meat is a very easy healthy dish that I make at least once a month if not twice a month. Follow these simple steps for easy taco meat that can enchance healthy nutrition with loaded protein and plenty of veggies for antioxidants for the immune system and...
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Ode to Richard Simons & Dr. Ruth: Pioneers of Health
Ode to Richard Simons and Dr. Ruth, who were Icons and Pioneers in the modalities of health and passed away this last following weekend and will never be forgotten for their tributes to health and well-being. Dr. Ruth really was well above her time starting with her radio show called "Sexually...
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Healthy Sauces & Marinades for Simple Cooking
Healthy Sauces and Marinades are right at your finger tips with many other dressings or condiements that can make healthy foods go to the the next level with simple cooking. Eating healthy today, does not need to taste like dirt or card board, but with so many great cooking modalities that we can...
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Going to the Pow-Wow Baby!
I feel so blessed as I have dance across the nation as a Non-Native American Men's Feather Fancy Dancer and this will always be with me and nothing can ever take that away. I thank my Family and Dear Friends of the Native American community that I have learned from at such a young age, but still...
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American Indian Taco: Treat Day
My Treat Day or Going to the Fair, is going to the Pow-Wow for an American Indian Taco or Native American Taco, while watching amazing Men and Women Dance with so many styles and categories. I was a Non-Native American Men's Feather Fancy Dancer and love the expeirences and education that I have...
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Basic Core Stability & Endurance Strength Programming 4 U!
Basic Core Stability to Endurance Strength Training right at your finger tips workining through-out the planes of motion. This is a Great idea of how many of my clients start that have not exercised really ever or in the longest time. Starting with this makes advancement in health easier from one...
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Simple-N-Basic: Grilling Chicken!
Grilling Chicken is simple and easy that is a great protein source that can have so many different flavor variables for you to enjoy for the week, There are a just a few simple concepts to always keep in mind. Cook Chicken to 165 degrees F or a little more is okay, such as 170 F. Always flip…
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Core Stability: Proportional Endurance Strength Exercises
Core Stability should always be used in everyday functional and balance training, along with cardiorespiratory exercise which are the first steps in inginition of the human body in becoming healthier. As weeks move forward and hopefully you see advancement, it's time to start thinking of working…
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Affordable Eat$
Prices are always on the rise when it comes to grocery shopping and especially for healthy nutrition. Looking at so many healthy options between grocery and convenience stores, the prices have doubled over the last two years and we need to start paying a close a attention for better afforable...
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Multi-Planes of the Body for Efficiency of Exercise & Human Movement
Biomechanics is very much important for each and eveyone of us to learn about Human Movement throughout the Kinetic Chain of the body for efficiency of Exercise & Human Movement throughout the Planes of Motion. The Planes of Motion will be the Frontal, Sagittal and Transverse that can help you...
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Amazing Healthy Cooking Vessel: The Moroccan Tagine
The Moroccan Tagine is an amazing cooking tool that you can simply explore with, Moroccan cooking to so many other great healthy cuisines, such as Indian, Asian and our good old fashioned Americana that can be healthy and taste great that can only take maybe an hour or just a little more. The…
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Core Stability: Functional & Balance Training First
Core Stability or Functional/Balance training is very much needed especially needed for the individual that is beginner exerciser or of off & on. Core Stability helps with initiating the body for advancement with really keeping good posture & working on balance through many different modalitiies...
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MRG: Meals Ready to Go!
MRGs, Meals Ready to Go, just Like MREs that our Military consume when out in the field. The idea with Meals Ready to Go, is where you are going and preparing healthy, nutrtiious Meals/Snackes that you eat every 2-4 hours, loaded with protrein, vitamins & antioxidants for helping boosting...
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Benefits of Resistance Training
The benefits of Resistance Training for all health populations are developing a whole new world for so many indivduals with so many diverse health populations that are unique and specific focusing on that Physique & Everyday Functional Lifestyle. Listen In & Get Ready!
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Energy Drinks Off the Chain
Energy Drinks have been at a high level of concern in human consumption for everyone. The highest levels of caffiene and many other agents causing many healthy realtated illnesses, such as Anxiety or evene worse, Cardiac Arrest!
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Health Sync Quick Bit-Body Types: Ectomorph, Mesomorph, Endomorph
It's important that we learn about our different body typess, so we can treat our bodies right through nutrition and exrcise and make performance happen and reach those helath goals. Learning about what body type you are, whether you are an Ectomorph, Mesomorph or Endomorph, will give you more...
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Smorgasbord Corner recipe: Salsa Chicken
Salsa Chicken Recipe: 9in x 13in Pan Tin Foil Pick One: 4-6 Chicken Breast, 4-6 Chicken Thighs or 12 Chicken Tenders, 4 Chicken Hind Quarters (Thawed) 24oz Favorite Salsa (Mild or Hot, Think of Friend & Family) 8oz Shredded Cheddar or Fiesta Cheese 1 Tspn Salt or Garlic Parcely Salt 1 Tspn Black...
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Mental Health: Self Care
Loving evryone as much as possible and helping those in a time in need are great Acts of Kindess, but, it's important that we have Acts of Kindness for Ourselves as well, which is Called Self Care. Please listen in as we finish this month on Mental Health Awareness with Self Care. Hopefully…
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The First People Diet: The Original Carnivore & Keto Diet
The First People, The Native American Tribal Nations have brought back their traditional ways of healthy diet and modalititie that was almost lost. A hunting and gathering lifestyle was a healthy way of life from one tribal nation to the next and did differ from region to region. Mosty…
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Acts of Kindness & Words to Live By
Acts of Kindness is a great way to feel good about yourself through so my kind acts working in your community, whether it is volunteering or simply helping someone on the streets. This can really give you self-confidence and belonging. To build your understanding of what has gone on in your life...
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The Carnivore & Keto Diet
The Carnivore and Keto Diet has been a complex controvesrsy for the last few years that follows the Atkins diet. This diet fad does reach the goals for weight loss through the process of taking in high levels of high fatty meats, beef or pork, combo to very low levels of of fiber, on the Keto…
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Big Causes of Depression & Anxiety
There are a lot of "Big" Causes for the outcome of Depression and Anxiety in our communitiies today. I have seen it first hand and here are the reasons why so many are dealing with Mental Health Disorders today and it's time to face them. This Podcast is giving you some of the basics of Mental...
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Diet Fad: The Okinawan Diet
The Okinawan diet has been studied since 1975 and especially in the early 2000's, due to the longevity of the Okinawan people. Rsearchers, of many scientitists,went to study these amazing people to learn their daily lifestyles of diet to physcial activity. As a scientists hope to visist Okinawa...
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May: Mental Health Month
May is Mental Health Month. Mental advocacy is very highly important to myself and my clients/patients. This is just the basics, dealing with depression and anxiety. As I'm not a license therapist, you will see some cool insights on how you can find ways to deal with depressions and anxiety that…
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Smorgasbord Corner: Diet Fad: Mediterranean Diet
The Mediterranean diet, developed by Ancel Keys and his wife, both in science, realizied the diets of the Mediterranean people of Southern Italy and Spain where lower in health risks due to thier diet. Check it out, how the Mediterranean diet has helped so many, but still may not with over...
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Get an Introduction to Resistance Training
Stsarrting a weight training program can be verry complex for a people that are beginners or have not taken part in any reisistance traning program in years. It's very important to learn proper form from a well educated helath and fitness professional as we finish with these basics. Learn More!...
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Smorgasbord Corner: Diet Fads-South Beach Diet
South Beach Diet that was very popular in 2003, especially after Atkins Diet is still staying strong as a healthy way of life for those seeking weight loss. Learning about lean proteins and carbs in fiber, such as fruits and vegetables with exercise is key for better health and is a good diet…
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Health Sync Quick Bit: Home Exercise Equipment
Home Exercise Equipment can be purcahsed and afforadabel and also allowing many not having to travel to a gym and pay those monthly rates. It's so simple and can easily start well below $100 and as you advance into your exercise programming, you will have quite the collection of exercise…
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Smorgasbord Corner: Diet Fads- Weight Watchers
Diet Fads studied, starting with Weight Watchers. A point system that we might need or do we really? Weight Watchers has consumed us and not so much the calrories, but has given many indivivduals support, but later on learning how to still work with their point system and still eating what they...
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Health Sync Quick Bit: Exercise on the Go!
Dr. Chrisotpher M. Liebergen explains how purchasing and planning for exercise on the go for work or travel. This can be for on the go, vacatiton or work. Most importanltly, it's all about Moving That Body! Learn how to purchsase and prepare for Exercise on the Go! It's Easy and Afordable! Dr....
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Smorgasbord Corner: Grocery Shopping: Healthy & Dangerous for Me
Grocery Shopping is one of my most favorite things to do and one of the most dangerous places to take me. Learn how to grocery shop starting with the produce department, moving forward to the meat deapartment and staying limited in the middle isles. Grocery Shopping is fun and there is world of...
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Health Sync Inc. Quick Bit Move That Body
Move That Body is great refresher as we keep moving forward witht the basics of bringing a healthier new you. A great recap from previous podcast such as Physical Acitivity I & II with Obesity: Epidemic Gone Wild. There will be longer elaborate podcasts at times, but will be focusing on shorter...
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Smorgasbord Corner: Meal Planning for the Week
Meal Planning for the Week is essential for everybody, whether is for the individual or the entire family, Meal Planning is especially important for those in fitness for an event or weight loss goals. Listen to this Smorgasbord Corner Bit by Dr. Christopher M. Liebergen on how Meal Planning for…
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ABOUT THIS SHOW
Dr. Christopher M. Liebergen will bring you weekly top Health Podcast from his current fields of study starting with A.A.S Health & Exercise Sciences, B.A. Kinesiology, M.S. in Exercise Sciences: Performance Enhancement & Injury Prevention and Doctoral Studies in Public Health: Epidemiology. Also, certified by highly recognized health organizations and universities, such as American Council on Exercise: Certified Personal Trainer, National Academy of Sports Medicine: Performance Enhancement Specialist, National Association of Speed & Explosion, Silver Sneakers Certified, New Leaf Metabolic Certified, John Hopkins University: Covid 19 Contact Tracer, John Hopkins University Epidemiological Foundations in Public Health American Heart CPR/AED Certified.
HOSTED BY
Dr. Christopher M. Liebergen
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Frequently Asked Questions
How many episodes does Integrated Health SYNC Inc. have?
Integrated Health SYNC Inc. currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Integrated Health SYNC Inc. about?
Dr. Christopher M. Liebergen will bring you weekly top Health Podcast from his current fields of study starting with A.A.S Health & Exercise Sciences, B.A. Kinesiology, M.S. in Exercise Sciences: Performance Enhancement & Injury Prevention and Doctoral Studies in Public Health: Epidemiology. Also,...
How often does Integrated Health SYNC Inc. release new episodes?
Integrated Health SYNC Inc. has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Integrated Health SYNC Inc.?
You can listen to Integrated Health SYNC Inc. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Integrated Health SYNC Inc.?
Integrated Health SYNC Inc. is created and hosted by Dr. Christopher M. Liebergen.
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