Deliberate Cold Exposure & Long Distance Open Water Swimming Ep 44

Host, Head Coach and Performance Dietitian Chris Newport talks with Coach Maggie in our latest podcast relating to research on deliberate cold exposure for health and performance. As a bonus, she happens to be a seasoned long distance swimmer...in some pretty cold water, so we get to hear all about her experiences and her future plans!Deliberate cold water exposure can be amazing for not only mental and physical health, but performance in endurance sports as well. We discuss some strategies for getting started with deliberate cold exposure as well as defining what "cold" actually means. We also discuss when to do cold water exposure in relation to your workouts. Finally, we get a glimpse into Maggie's long distance swimming career, including some of the races she's done as well as some of her future plans (stay tuned for a "cool" announcement!)Learn more hereReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook