Delicious Lunch Ideas to Support Your Hormones S1E39

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone. Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Lunch for Hormonal Support 01:54 Stasha's Go-To Lunch: Leftovers and Pesto 04:36 Katie's Favorite Lunches: Bowls and Chicken Salad 06:14 The Importance of Not Skipping Lunch 13:30 Seasonal and Cyclical Eating for Hormonal Balance 17:22 Conclusion and Listener Engagement   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound