EPISODE · Nov 25, 2025 · 3 MIN
Delight #894
from From Chad · host Chad Smith
John Ivanowski lost 40 pounds to become a kidney donor for his daughter, Delaine, who was unaware of his efforts until the day of the transplant. The story highlights, the power of having a strong “why“ to drive habit change. Five strategies to make discipline of delight are the breadcrumb method, making progress visible, rewarding yourself, shrinking the start, and adding joy.
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Delight #894
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This episode was published on November 25, 2025.
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