Delight #894 - From Chad

What this episode covers

John Ivanowski lost 40 pounds to become a kidney donor for his daughter, Delaine, who was unaware of his efforts until the day of the transplant. The story highlights, the power of having a strong “why“ to drive habit change. Five strategies to make discipline of delight are the breadcrumb method, making progress visible, rewarding yourself, shrinking the start, and adding joy.

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Frequently Asked Questions

How long is this episode of From Chad?

This episode is 3 minutes long.

When was this From Chad episode published?

This episode was published on November 25, 2025.

What is this episode about?

John Ivanowski lost 40 pounds to become a kidney donor for his daughter, Delaine, who was unaware of his efforts until the day of the transplant. The story highlights, the power of having a strong “why“ to drive habit change. Five strategies to make...

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