Deloading, Undereating, Fiber, Anxiety, Macros, Sodium, More... (Challenge AMA #3) - ESR 30

This is the final AMA/Q&A/Office Hours for the 21-Day Run Faster Challenge. In this round, I answered questions on: Deloading Undereating Should you reduce fiber before a race? How do you deal with pre-race anxiety and stress? How do I do everything I want to do and decide what matters most? How much time between A races? Macros - a deep dive Sodium - a shallow dive Links: How to Stop Cramping - ESR 16 ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz