Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

Curious about naturally boosting your serotonin levels to decrease depression and anxiety?We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!!5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter. In this episode you'll learn:What low serotonin looks and feels likeWhy we might have low serotonin- the top 4 root causes in my practiceHow to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system)Episode Links:🌻 Mood Alchemy🌻 Download the Free Mood Type Questionnaire HERE 🌻 Take the Pyrrole Test HERE (low zinc + B6)🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a DiscountSend us Fan MailBook with Annika at: nourishedbynature.coInstagram: @annika_taylor_ntpIMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer