Demystifying Pelvic Health with Physical Therapist Kelly Knott

Send a textIn this episode of the Ripple Effect, host Jen McNerney welcomes physical therapist Kelly Knott, who recently launched her private practice, Elevate Wellness and Physical Therapy, in Woodland Park. The discussion revolves around the often-overlooked topic of pelvic health, especially in the context of menopause and women's health. Kelly shares her journey into physical therapy, driven by her own sports injuries and later, personal experiences with pelvic health postpartum. The conversation tackles common misconceptions about pelvic muscle exercises like Kegels, the impact of lifestyle factors like diet on bladder health, and how pelvic floor therapy can be simple yet profoundly effective. Kelly also highlights the significance of addressing emotional traumas that manifest as physical symptoms. Along with her insights, she shares details about her practice offerings, including in-person and telehealth visits, and emphasizes the importance of investing in one’s health beyond the limitations of insurance. This episode aims to enlighten listeners about the crucial, yet often stigmatized, aspects of women’s health and encourages a more open dialogue around these issues.Please find Kelly Knott with Elevate Wellness and Physical Therapy via her website and on socials:https://www.kellyelevatewellnesspt.com/Facebook & Instagram 00:00 Introduction and Host's Welcome00:38 Guest Introduction: Kelly Knott01:49 Kelly's Journey to Physical Therapy02:42 Pelvic Floor Health and Personal Experiences04:43 Common Misconceptions and Simple Solutions09:02 Behavioral Modifications and Emotional Connections12:10 Trauma, Emotions, and Physical Therapy15:38 Alternative Therapies and Techniques17:09 Hypermobility and Related Conditions18:09 The Hypermobile EDS Population and Autoimmune Observations19:36 Telehealth and Private Practice Offerings21:00 Orthopedics and Home Office Benefits22:39 Insurance and Treating the Whole Person24:42 Entrepreneurial Journey and Community Impact29:12 The Importance of Vaginal Estrogen Cream33:45 Conclusion and Contact InformationFind your host, Jen McNerney:https://jenmcnerney.com/https://linktr.ee/heartrootedhealinghttps://www.facebook.com/jenslpNEThttps://www.instagram.com/heartrootedhealing/https://www.tiktok.com/@heart.rooted.jen