Deoné Newell: Ladies Who Unburden; plant medicine, generational trauma, self-love

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.Host: ⁠Julissa Contreras⁠, ⁠@jewleesah⁠ ⁠@storyquo⁠Guest: ⁠Deoné Newell  ⁨@okdeone⁩  Music: Joe Endozo, ⁠joeendozo.nyc⁠ @animalanimalmusic Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowermentChapters:00:00 Introduction to Healing and Spirituality01:44 The Journey of a Medicine Carrier03:20 Personal Healing and Accountability04:44 Brunch Favorites and Personal Stories06:18 Dining Experiences and Cultural Heritage10:03 Conversations on Ancestry and Spirituality14:24 Celebrating Community and Cultural Organizations17:35 Indigenous Practices and Birth Work23:05 Appropriation and Integrity in Plant Medicine26:35 Navigating Plant Medicine and Environment29:51 Integrity in Medicine Facilitation34:27 The Role of Ancestors in Healing37:16 Generational Trauma and Collective Unburdening43:01 The Balance of Badger and Rabbit Energies52:51 Unburdening and Healing: Trusting the Process53:26 Remembering Wholeness: The Journey of Self-Discovery56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression57:30 Breathwork: A Transformative Tool for Healing01:01:38 Regulation and Power: The Strength of a Calm PresenceTakeaways:The importance of honoring one's spiritual journey.Breath work is a powerful tool for healing and regulation.Generational trauma can be addressed through self-awareness and community support.Integrity in medicine carriers is crucial for safe practices.Cultural appropriation in plant medicine needs to be addressed.Self-love is a foundational aspect of healing.Community and ancestral connections are vital for personal growth.Healing is a journey that requires accountability and compassion.Unburdening oneself involves recognizing and releasing limiting narratives.