Ladies Who Bronché

In this episode of Ladies Who Bronché, Julissa and Anna N'Jie-Konte dive deep into the often-avoided topic of money and wealth management. They discuss the cultural influences that shape our financial mindsets, the importance of exit strategies for women founders, and the necessity of long-term planning in building wealth. Anna shares her insights on how to navigate financial advice, set realistic goals, and break the cycle of 'mattress money' to empower listeners to take control of their financial futures. The conversation emphasizes the need for open discussions about money, the impact of mindset on financial success, and the importance of financial literacy in breaking generational cycles of poverty.Chapters00:00 Introduction to Money Conversations02:59 Understanding Wealth Management Mindsets05:44 Cultural Perspectives on Wealth and Food08:43 The Importance of Exit Planning for Women Founders14:08 Building Businesses as Assets20:48 Community Responsibility in Business Practices26:15 The Power of Intentional Wealth Sharing30:43 Breaking Cultural Barriers in Financial Mindsets35:32 The Importance of Financial Literacy41:00 Navigating Financial Advice in the Digital Age46:31 Identifying the Right Financial Guidance49:59 Setting Grounded Financial Goals for the New Year

In this episode of Ladies Who Bronché, Julissa and Colin Bedell dive deep into the world of astrology, how personal connections mold their work, and the cultural significance of authentic expression as modeled by figures like Walter Mercado. They explore the importance of community and the role of astrology in personal growth. The conversation flows through brunch favorites, the future of astrology, and the artistry involved in being an astrologer.Chapters00:00 Welcome to the Brunch Table02:53 The Power of Astrology and Connection05:30 Walter Mercado's Influence on Astrology08:20 Cultural Perspectives on Dining Out10:59 Brunch Culture and Personal Preferences13:29 The Art of Gossip and Human Drama15:40 Reflections on Upbringing and Food Culture16:30 Celebrating Astrological Combinations19:11 Saturn in Pisces: A Time for Responsibility21:13 The Power of Aries Moons23:22 Sagittarius Season: Laughter and Connection25:10 Astrology as a Tool for Understanding27:38 Celebrating Community and Activism31:20 Astrology's Role in Personal Growth35:04 The Duality of Astrology: Poetry and Plumbing41:05 Transitioning to Solo Entrepreneurship42:00 The Balance of Expertise and Accessibility43:25 Astrology as a Public Service46:01 Challenging Conventional Astrology51:27 Artistry, Power, and Authenticity56:51 Empowering Through Astrology

In this episode of Ladies Who Bronché, Julissa welcomes Rocio Mendez, an Afro-Latina artist and intimacy director, to discuss a range of topics from their shared love of anime to the complexities of politics and community. They explore the changing landscape of dining culture, the importance of fight and intimacy direction in theater, and the personal growth that comes from moving away from New York. Rocio shares her journey in the arts, the challenges of adjusting to life in a small town, and the significance of finding home in new places. The conversation is filled with humor, insight, and a deep appreciation for the power of community and personal identity.Chapters00:00 Welcome to the Brunch Table01:46 Meet Rocio Mendez: Artist and Activist04:48 Anime and Storytelling: A Shared Passion05:02 Brunch Favorites: Drinks and Plates06:51 Bochincha: Conversations Over Brunch08:15 Politics and Society: The Dinner Table Discussions10:12 Dining Out: Nostalgia and Community13:25 Shouting Out the Unsung Heroes of Theater16:27 The Journey to Fight and Intimacy Direction19:48 Celebrating Creativity and Intimacy in Art22:14 Navigating Political Landscapes and Storytelling32:51 Finding Home and Connection Beyond New York39:44 Adjusting to Small Town Life42:05 Navigating Racial Dynamics in Oregon44:22 Experiencing Community and Belonging48:39 Finding Peace and Self-Care in Nature51:16 Understanding Personal Power and Boundaries53:50 Embracing Change and the Possibility of Return

In this episode of Ladies Who Bronché, host Julissa Contreras welcomes back Jack Fuller (GypjaQ) for a deep conversation about identity, spirituality, and the importance of community. They explore the complexities of anti-Blackness in spiritual spaces and the power of art as a means of healing and empowerment. GypjaQ shares insights into their creative process for their new EP, Invocamus: Facing the Tower, emphasizing the importance of intention and community engagement. Chapters00:00 Welcome to the Brunch Table02:27 Embodiment and Self-Discovery05:36 Anti-Blackness in the Ocha Space15:25 Cultural Practices and Community19:04 Shouting Out Resilience and Artistry22:08 The Power of Ancestral Veneration26:19 Navigating Anti-Blackness in Community Spaces33:17 Understanding Corruption in Black-Led Nations41:48 The Birth of Creative Projects: Intent and Process47:30 The Creative Process and Spirituality50:13 Sigils and Their Significance53:53 Engaging with Spirituality and Music58:19 Entitlement and Spiritual Command01:03:55 The Journey of Deconstruction and Empowerment01:09:21 Community and Collective Healing

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a deep conversation with Dr. Saudi Garcia, a changemaker and activist who supports organizations like In Cultured Company. They explore themes of Dominican and Haitian relations, the impact of capitalism on community, and the importance of joy and personal well-being in activism. Saudi shares her journey as a doctora and the significance of understanding cultural history while navigating the complexities of identity and social justice. The discussion emphasizes the need for community-centered approaches and the rejection of capitalist norms in favor of sustainable relationships and collective well-being.Chapters00:00 Introduction to In Cultured Company and Its Impact02:36 Saudi Garcia: A Change Maker's Journey06:36 Balancing Activism and Personal Well-Being08:47 Brunch Favorites: Food, Drink, and Gossip11:54 Cultural Reflections on Dining Out16:02 Shoutouts to Community and Resilience22:53 The Personal is Political: Understanding Our Circumstances27:57 Dominican-Haitian Relations: Unpacking Historical Narratives34:30 Miseducation and Identity38:28 Historical Narratives and Racial Dynamics45:45 Exploitation and Community Responsibility51:23 Decentering Capitalism for Community01:03:25 Imagining a Sustainable Future

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery.Chapters00:00 Introduction to Spiritual Journeys03:04 The Role of Community in Spiritual Growth05:43 Life's Challenges as Spiritual Initiations08:06 The Importance of Surrender and Patience10:49 Tools for Spiritual Connection13:57 The Influence of Ancestry and Nature16:45 Personal Growth Through Adversity19:14 Brunch Favorites and Family Dynamics21:12 Celebrating Community and Retreats23:19 The Essence of the Rebirth Retreat33:54 Connecting with Ancestral Guidance35:52 The Power of Triggers and Healing38:19 Navigating Personal Power and Spiritual Integrity41:23 The Retreat Experience: Growth and Reflection43:30 Appreciation vs. Appropriation in Spiritual Practices01:02:44 The Power of Self-Love through Spirituality01:08:01 Boundaries in Spiritual Journeys01:11:17 The Human Experience and Spiritual Growth01:17:33 Connecting with Ancestors01:22:56 Embracing Ancestral Wisdom and Identity

In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression.Chapters00:00 Introduction to Ayesha Ophelia02:56 Brunch Favorites and Conversations10:44 The Power of Somatic Healing22:45 Embracing Change and Ego Death26:00 Navigating Grief and the Psychedelic Experience of Death29:17 The Artistic Relationship with Grief35:33 Devotion as a Pathway to Creation41:37 The Creative Process: Play and Collage48:00 Finding Freedom in Authenticity and ExpressionAyesha Ophelia Links Website: https://www.ayeshaophelia.com Instagram: https://www.instagram.com/ayeshaophelia Vessel 2026: https://www.youarethevessel.com Community & Library: https://www.theunlearningportal.com Instagram: https://www.instagram.com/humanitiescurriculumFree Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55BVessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities.Chapters00:00 Welcome to the Brunch Table01:04 Introducing Janett Liriano and Inaru01:57 The Legacy of Chocolate and Family Connections03:34 Supporting Local Businesses and Social Justice04:19 Brunch Favorites and Personal Stories05:36 Boccia Topics: Politics and Gender Dynamics06:18 The Diagnostic Tool of Brunch Conversations08:02 Growing Up and Eating Out: Cultural Reflections10:05 Cheers to Dope Brands and Community Support13:44 Shouting Out Ethical Shopping Platforms17:06 Empowering Communities Through Conscious Spending19:29 Tuta Loca: Conversations on Race and Identity25:58 The Narrative of Division28:14 Understanding Identity and Intersectionality32:49 Trauma Responses and Survival Strategies37:09 The Economic Context of Racism42:18 Building Bridges Across the Diaspora47:46 The Gift of Identity and Perspective50:33 The Importance of Perspective in Conversations53:59 Navigating Identity and Contributions55:52 Building in the Dominican Republic59:40 Unpacking the Cocoa Supply Chain01:03:04 Revolutionizing Cocoa Processing01:04:54 Building a Brand with Integrity01:07:14 The Power of Belief and Community01:12:50 Navigating Gender Dynamics in Business01:16:35 Defending Your Worth in Business01:22:20 The Value of Local Knowledge01:26:42 Integrity in Business Practices

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry.Chapters00:00 Introduction to the Podcast and Guest01:10 Who is Dolores? A Multifaceted Artist04:10 Brunch Favorites and Personal Stories07:01 Childhood Dining Experiences09:28 Celebrating Community and Collaboration11:29 Mental Health and Community Support14:12 Broadway's Labor Issues and Artist Struggles18:54 The Disconnect in Broadway Productions23:59 Creating a Supportive Environment in Production24:57 The Launch of Loud and Lifted26:08 Building a Legacy in Harlem30:27 Cannabis and Community Wellness36:30 Navigating the Cannabis Industry's Challenges45:58 Advice for Aspiring Cannabis Entrepreneurs

In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices.Chapters00:00 Welcome to the Bronché Table01:03 Introducing Daniel Colón: The Revolutionary Artist02:27 Navigating Authenticity in the Digital Age06:38 The Illusion of Social Media Community10:20 Exploring the Collapse of Celebrity Culture10:30 Brunch Favorites and Personal Stories12:39 Deep Conversations Over Meals14:19 Growing Up with Food and Culture16:34 Conscious Consumerism in Today's Economy18:45 Shoutouts to Community Initiatives22:32 The Role of Plant Medicine in Healing27:26 The Journey of Integration29:19 Exploring Different Psychedelics33:40 AI: The Superstar of the Moment35:24 The Paradox of AI and Humanity42:28 Navigating the Future with AI46:57 The Role of Authenticity in Creation57:22 The Quest for Democracy and Shared Truth01:00:26 AI and the Cycle of Oppression01:02:44 Transformative Justice and Spirituality01:05:23 Integrity in Social Justice01:17:06 Creating Space for Mystery and Community

Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education.Chapters00:00 Welcome to the Brunch Table01:20 Lindsay's Journey and Community Impact02:56 Surrendering to Challenges07:05 Introducing Yabisi and the School of Remembrance10:29 The Role of Plant Medicine in Healing14:53 Brunch Questions and Personal Favorites19:59 Plants for Regulating the Nervous System25:54 Cheers to Dope People Doing Dope Shit26:52 Celebrating Influential Figures29:12 The Power of Herbal Medicine30:34 The Journey of Surrender42:49 Lessons from Surrender59:00 Upcoming Events and Community Engagement

In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process. Follow:Podcast: @ladieswhobroncheGuest: Tatyana-Marie Carlo @tatyanamariecHost: Julissa Contreras @jewleesah @storyquoMusic by: Joe Endozo @animalanimal_musicChapters:00:00 Introduction to Community and Connection01:25 Tatyana's Background 02:26 Brunch Favorites and Cultural Influences06:10 Dining Experiences and Family Traditions08:20 The Role of Gossip in Conversations09:51 Shoutouts to Arts and Community Initiatives13:52 Reflections on Cultural Narratives and Representation18:28 Experiences in the Dominican Republic22:35 Cultural Insights and Experiences in the Dominican Republic23:21 The Impact of Hustle Culture on Entrepreneurs30:42 The Journey to Becoming a Theater Maker38:40 Navigating Challenges in Creative Spaces46:27 Embracing Authenticity and Joy in LeadershipTakeaways:Community facilitates connections that lead to lifelong partnerships.Brunch is a space for sharing and connection.Gossip can be a tool for connection and safety.Cultural narratives in theater are vital for representation.Local arts organizations play a crucial role in community building.Hustle culture can be unsustainable and harmful.Authenticity is key in creative spaces.Joy can coexist with hard work in the creative process.Education can transform career trajectories in the arts.Being underestimated can be a source of strength. Keywords:community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy

In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities.Follow:Podcast: @ladieswhobroncheGuest: @rachellaloca Host: Julissa Contreras @jewleesah @storyquoMusic by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the complexities of recognition in creative spaces. They also dive into the duality of wealth and goodness, and the impact of privilege on individual experiences. Podcast: @ladieswhobroncheGuest: Carmen LoBue @carmenlobueHost: Julissa Contreras @jewleesah @storyquoMusic by: Joe Endozo @animalanimal_musicThemes: Community, Art, Rage, Food, Culture, Recognition, Privilege, Wealth, Self-CareChapters: 00:00 Welcome to the Brunch Table01:26 Exploring the Concept of a Peaceful Warrior02:10 Art as an Outlet for Rage06:27 The Importance of Community in Art10:23 Cultural Significance of Food12:49 Conversations Over Brunch13:46 Shoutouts to Inspiring People and Projects18:42 Critique of Recognition Systems in the Arts30:00 Building Trust and Community Needs35:11 Understanding Privilege Through Experiments38:26 Defining Lack and Its Impact42:34 Wealth, Goodness, and Community Support48:22 Grounding Techniques and Community Inspiration53:33 Animal Medicine: Lessons from NatureKey takeaways:Art can be a powerful outlet for rage.Community plays a crucial role in nurturing creativity.Food holds cultural significance and brings people together.Conversations over meals can deepen connections.Recognition in creative spaces often comes with challenges.Wealth can coexist with goodness, but it depends on the individual.Understanding privilege is essential in addressing social issues.Grounding techniques are important for mental health.Building community can lead to shared resources and support.Self-care is vital in navigating life's challenges.

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.Host: ⁠Julissa Contreras⁠, ⁠@jewleesah⁠ ⁠@storyquo⁠Guest: ⁠Deoné Newell  ⁨@okdeone⁩  Music: Joe Endozo, ⁠joeendozo.nyc⁠ @animalanimalmusic Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowermentChapters:00:00 Introduction to Healing and Spirituality01:44 The Journey of a Medicine Carrier03:20 Personal Healing and Accountability04:44 Brunch Favorites and Personal Stories06:18 Dining Experiences and Cultural Heritage10:03 Conversations on Ancestry and Spirituality14:24 Celebrating Community and Cultural Organizations17:35 Indigenous Practices and Birth Work23:05 Appropriation and Integrity in Plant Medicine26:35 Navigating Plant Medicine and Environment29:51 Integrity in Medicine Facilitation34:27 The Role of Ancestors in Healing37:16 Generational Trauma and Collective Unburdening43:01 The Balance of Badger and Rabbit Energies52:51 Unburdening and Healing: Trusting the Process53:26 Remembering Wholeness: The Journey of Self-Discovery56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression57:30 Breathwork: A Transformative Tool for Healing01:01:38 Regulation and Power: The Strength of a Calm PresenceTakeaways:The importance of honoring one's spiritual journey.Breath work is a powerful tool for healing and regulation.Generational trauma can be addressed through self-awareness and community support.Integrity in medicine carriers is crucial for safe practices.Cultural appropriation in plant medicine needs to be addressed.Self-love is a foundational aspect of healing.Community and ancestral connections are vital for personal growth.Healing is a journey that requires accountability and compassion.Unburdening oneself involves recognizing and releasing limiting narratives.

In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual.Podcast: @ladieswhobroncheGuest: @melaniesantos.coHost: Julissa Contreras @jewleesah @storyquoMusic by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato.This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', which tackles reproductive rights and the complexities surrounding them. These sacred writers emphasize the power of creative expression and the necessity for artists to remain true to their craft amidst societal challenges.Follow:Podcast: @ladieswhobroncheGuest: Christin Eve Cato @itschristinevecatoHost: Julissa Contreras @jewleesah @storyquoMusic by: Joe Endozo @animalanimal_musicKey Themes: Theater, arts, reproductive rights, community, cultural identity, creative expression, funding cuts, local arts, creator revolutionChapters:00:00 Welcome to the Brunch Table03:02 The Artistic Journey of Christin Eve Cato06:13 Culinary Memories and Cultural Connections09:07 The Importance of Community and Gossip12:03 Celebrating Pregones Theater15:10 The Impact of Funding Cuts on the Arts21:07 Art as a Catalyst for Change28:39 The Power of Art and Community30:41 Reclaiming Our Creative Power34:20 Navigating the Challenges of Artistic Expression38:07 Finding New Resources in Times of Change42:38 Exploring Reproductive Rights Through Art49:16 The Importance of Connection and Joy in Writing01:02:40 Exploring Identity and Empathy in Storytelling01:03:53 The Complexity of Abortion and Personal Choice01:05:29 Encouragement for Aspiring Creators01:08:09 The Importance of Creative Expression01:10:15 CreditsTakeaways:Theater serves as a vital space for community engagement.Dining traditions often reflect family histories and cultural identities.Local theaters play a crucial role in preserving cultural legacies.Funding cuts to the arts threaten the voices of marginalized communities.Artists have a responsibility to speak truth to power.Creative expression is essential for personal and societal healing.Reproductive rights are a fundamental aspect of personal freedom.Art can unite people from diverse backgrounds.Aspiring creators should embrace their unique voices and stories.

Bronché is back! In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy. This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, emphasizing the need for curiosity and documentation in preserving stories. The conversation also touches on the impact of media and technology on cultural reflections, as well as the importance of supporting organizations that promote social justice and equity.@ladieswhobroncheHost: Julissa Contreras, @jewleesah @storyquoGuest: Djali Brown-Cepeda, @djalibc @nuevayorkinos @ancestrallchemyMusic: Joe Endozo, joeendozo.nyc Key Themes:Pan-Africanism, cultural preservation, storytelling, motherhood, community, identity, ancestral alchemy, media, representation, personal narratives.Chapters:00:00 Introduction to Cultural Preservation and Identity03:06 Exploring Pan-Africanism and Personal Identity06:17 The Intersection of Culture and History09:11 Brunch Conversations: Food, Culture, and Community12:11 The Joys of Snowboarding and Nature15:13 Media, Sci-Fi, and Cultural Reflection18:03 Shouting Out Community Organizations21:03 Motherhood, Politics, and Self-Preservation28:39 The Sacredness of Parenthood32:10 Navigating Societal Pressures and Resources36:48 The Complexity of Pregnancy and Mental Health39:59 Finding Joy Amidst Challenges41:20 Archival Work and Family Heritage54:19 Intersection of Personal and Revolutionary Movements55:18 Ancestral Alchemy and Generational Wisdom58:41 The Importance of Personal Perspective in Sharing Practices01:01:41 Capturing Stories and Archiving Our Histories01:05:11 Community Support and the Role of the VillageTakeaways:Pan-Africanism is a vital aspect of identity.Cultural preservation honors ancestry and history.Storytelling is a powerful tool for community connection.Motherhood is a transformative experience that requires support.Self-preservation is crucial in navigating political chaos.Archiving personal and cultural histories is essential.Every experience has value and can help others.Curiosity leads to deeper understanding of our roots.Community support is vital for new parents.Exploration should be about connection, not conquest.

This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #omicron #covid #newyear #2021 #2022 #sex #sexpositive

This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #kanye #drake #holidays #2021 #newyear #dmv #relationship #breakingnews #murdercase

Part 2; Season 6 episode 1 Plate of the Day! This week we're digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare

This week we kick off our season with two of our favorite podcast hosts GypjaQ and Mx.Sykes and chat about why we went off air, our thoughts on Dave Chappelle’s approach to prove his point by asking folx to put their money where their mouth is, and digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare

This week the legendary Glorelys Mora blesses the table to chat about International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as a Dominicana and the opportunity space to truly make generational waves in the craft. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #comedy #funny #dominicancomic #uptown #standupcomedy #legendarystudios

This week Alexander Lambie aka Gina Cakestand joins us to chat about our sister Dominique Fishback in Judas and the Black Messiah, unpacking the “Framing Britney Spears” with notes from our Britney subject matter expert, Skittlez, and, out exploration of stepping into Femme energy unapologetically. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #judasandtheblackmessiah #blackpanthers #revolution #blacklivesmatter

This week founder of Sound Proof IV, Rebekah Laur’en, joins us to chat about Gamestop’s Wall Street revolution & shorting stocks, Kraft’s pink candy mac n cheese in time for Valentine’s day, and Rebekah’s journey in starting her own label and the problem with current industry practices. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx  #virginia #indie #indieartist #covid #valentinesday #vday #macncheese #kraft #pink #candy #music #ownyourmasters

We’re back from our season break with Posh Palma Styles! Gelsandra and Valerie join us to dish bochinche about the inauguration of Kamala Harris and Joe Biden (and JLo getting “loud”), our feelings around the COVID vaccines and we reflect in our Dominican identity to unpack how anti-blackness has shaped our relationship to fashion. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nowplaying #nyc #newyork #miami #bronx #fashion #dominicanrepublic dominicana #afrolatina #covid #biden #harris #jlo #gaga #vaccine #music #style

This week Daigi joins us to compare notes on Mariah Carey’s performance with Ariana Grande and Jennifer Hudson, share thoughts on Obama’s defund the police comments, and give us insight on what her experience has been dating as a black cis woman. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nyc #newyork #relationships #dating #xmas #mariahcarey #arianagrande #jenniferhudson #obama #defundthepolice #blackwomen #sex

This week opera singer Jessica Williams joins us to chat about struggling with daylights savings, and what it was like growing up black in a white suburb of Pennsylvania. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nyc #newyork #pa #pennsylvania #opera  #whitepeople #growingup

This week veteran John Mark joins us and celebrates the democratic presidential win, COVID on the rise, and his journey being raised in a military family and joining himself. Cheers! #blacklivesmatter #georgia #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #election #latinx #president #nyc #newyork  #veterans #america #military #covid #joebiden #nowplaying #afrolatina #bronx #trump

This week Bronx Native's own Carmen Matos chops it up about Vampires VS the Bronx , COVID parties, and her journey from the military into parenting. Cheers! #blacklivesmatter #florida #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #vampires #latinx #movie #nyc #newyork  #veterans #america #military #covid #vampiresvsthebrox #nowplaying #afrolatina #bronx #colinkaepernick

This week Adiza Jibril joins us to chat about beauty habits during COVID, end SARS, and being black in the military in a less conventional role. Cheers! #blacklivesmatter #africa #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #endsars #latinx #afrolatinx #nyc #newyork  #veterans #america #military #beauty #waxing #nowplaying #afrolatina #bronx

This week Guadalis Del Carmen joins us to spill a whole lot of chisme about  Marijuana Feminism, JLo the “negrita”, and Afro-Latinidad in theater. Cheers! #relationships #brunch #blacklivesmatter #dyckman #theheights #linmanuel #hamilton #theater #writer  #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #marijuana #weed #reform #buyweedfromwomen #perolike #shitspanishgirlssay #Latin #latinx #afrolatinx #nyc #newyork #newyorkcity #nowplaying #afrolatina #bronx #advocate #activist #chicago #dominicana #beesandhoney 

Welcome to season 5 where we are exploring the intersections of black lives. We kickoff the season with Afro Latina, Denisse Myrick, discussing interracial dating, voting, and mental health during COVID. Cheers! #relationships #interracial #blacklivesmatter #marriage #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #Latin #latinx #afrolatinx #nyc #newyork #newyorkcity #nowplaying #afrolatina #bronx

The boss ladies of @noncorporategirls join us to chat about successful female businesses in 2019, student loan debt, and healthy work-life balances for women of color. Cheers!

Radio queen @iiamjaylah gets real with us as we chat Hair Love, Camron’s not so funny IG post, and the journey of self-love.

Zulai spits some facts as we chat about the Disclosure documentary, Trump’s undeserved acquittal, and the generational relationship with weed in our communities. Cheers!

Domesticated Me queen @jessicayflores joins us to chat spring fashion, Johnny Depp, and how we draw from our parents when parenting. Cheers!

LATINOS OUT LOUD: Ladies Who Out Loud; Zaya Wade, Love Languages, Funny or Offensive? by Julissa Contreras

Get ready for all the tea as @arikiki joins us to chat about Issa Rae’s upcoming films, Ke$ha, and fat shaming in the LGBTQAI+ community. Cheers!

@itskatlazo blesses us with some gems as we chat Harvey Weinstein, Camila Maria Concepcion and Alexa Negron Luciano ,and how ads targeting women cripple the coochie. Cheers!

@adaloso09 hops over from @thenewyorkdose mic to chat with us about celebrating small wins, Nicki Minaj, and leaving the table when love is no longer being served. Cheers!

@tragosgame creator Carolina Acosta joins us to recap our recent Puerto Rico relief efforts, solving the mystery of how a Florida woman killed her husband, and how we connect to our Latinx cultures. Cheers!

MEGAN CURET: Ladies Who Connect; Body positivity, Puerto Rico, Gentefication in the Bronx by Julissa Contreras

@TheBonitaProject’s very own Danielle Alvarez joins us to chat about the #superbowl halftime show, which partner puts in the most effort during sex, and how we can reshape the narrative of Latinx marketing. Cheers!

When Brooklyn meets LA, you already know it gets real. Join us as we sit with the talented Andrew Santiago and chop it up about growing up in NY, pursuing our passions, and overcoming the challenges of being a "bad hombre" in the industry. Andrew also gives us some love advice so we can find a boo who will love us no matter what. Tune in! #ladieswhobronche #podcast #podsincolor #latinx #dominican #puertorican #brunch #bronche #ladieswho #actor #nyc #brooklyn #bronx #comedy #writer #gentrification #career #goals

Join the ladies as we continue to take on LA and reunite with producer, engineer, songwriter and fellow LaG alum Joe Endozo!! Joe gives us his views on everything from learning about Andrew Yang and his platform to evergreen trauma. Then we dive in to what it's like to be an LA transplant as a New Yorker. . . . . . #ladieswhobronche #shitspanishgirlssay #perolike #lwb #Podsincolor #newyorkcity #nowplaying #blackpodcast #podcast #bronx #itsthebronx #bronxnative #newyork #usa #catchthetrain #blackexcellence #Wework #music #producer #engineer #filipino #newyorker #la #evergreentrauma #lemonade #andrewyang

Join the ladies as we take on LA and chop it up with the one and only Jenny Lorenzo! From Pen 15 to the challenges in cosplaying we ask Jenny her thoughts and geek out. Then we dive into the struggles of audience building for a market that doesn’t always highlight nuances for Latinidad. Tune in! . . . . . #ladieswhobronche #podcast #podsincolor #latinx #dominican #puertorican #cuban #brunch #bronche #ladieswho #abuela #buzzfeed #mitu #jennylo #la #nyc #miami #pen15 #puberty #cosplay #disney #intuition #bruja #abuela #relationships #love #marriage #woman #mujer #gendernorms #creators #JennyLorenzo #BFF #QueEscandalo #shitspanishgirlssay #comedian #comedy #funny #lol #jokes #humor #fun #comedylife #smile #haha #comedyclub #comedia #actor #standupcomedy #hilarious

Season 3 kicks off with our favorite Salvadorian Curly Velasquez from Buzzfeed's Pero Like crew! Join the ladies as we take on LA and chat all things, SEX, summer, pride, and being gender nonconforming. Then Curly gives us some luz on how he connects with his intuition and lives that bruja life. Chime into the chambre! #ladieswhobronche #ladieswho #podcast #podsincolor #curlyvasuez #curlyv #fashion #buzzfeed #perolike #latinx #elsalvador #lgbtqai #lgbtq #queer #sexualhealth #safesex #coachella #summer #nyc #la #brunch #coffee #boys #pride #pride2019 #bruja #intuition

This week the hilarious Suraiyah Ortiz is blessing the mic. Tune in as we dig into how we navigate male dominant spaces, how Latina's swept the National Book Awards, the perpetual bullshit that black lives struggle with including voter suppression or ya know, getting killed on the job--the usual. Skittlez and Julissa recap awesome events like #UptownColmado and Cardi's fashion Nova party. Suraiyah gives us some luz on Jill Scott's performance on the mic and whether or not it's actually a big deal. Tune in! #dating #tinder #dameluz #love #relationships #podcast #podsincolor #comedy #comics #latins #latino #standup #lwb #ladieswhobronche #ssgs #trump #elections #florida #georgia #DeloMio #Nike #k4tc #kicks4thecity #thepoetx #dominican #jillscott #blowjob #cardib #victoriasecret

TODAY WE VOTE for the future of families like Heriberto's. Tune in as we follow Heriberto's journey as a Mexican-American in the South Bronx and how his family sacrificed to get him on his path to Real Estate. Skittlez gives us his theory on Cardi and Nicki's beef while Heriberto and I reflect on how different people persevere through their challenges. I also talk about how I'm terrified of white terrorist-- YIKES go vote! Who is Heriberto? @Top of show Cheers to the Ladies Who @17:48 Tu ta Loca Es? @ 38:44 Topic: Being a bad hombre in the South Bronx @47:57 Dame Luz @ 1:04:48