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Dec 26, 2025 7 min

Depresión Estacional

from Psiquiatría Integral Hosted by Aarón Puente

La depresión estacional se presenta en épocas específicas del año. La falta de luz solar afecta nuestros ritmos circadianos. Los síntomas incluyen tristeza persistente y falta de energía. No es solo biología, también hay factores sociales y emocionales. La fototerapia puede ser efectiva para tratar la depresión estacional. La psicoterapia ayuda a regular rutinas y prevenir recaídas. Es importante no minimizar lo que se siente. Pedir ayuda es crucial antes de llegar a un punto crítico. La depresión estacional no es una debilidad personal. Entender la depresión estacional es el primer paso hacia la recuperación

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This episode is 7 minutes long.

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This episode was published on December 26, 2025.

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