Depression and anxiety

Episode 38 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Depression and anxiety" was published on October 21, 2022 and runs 20 minutes.

October 21, 2022 ·20m · Saving Lives In Slow Motion

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Summary

Both of these potentially debilitating conditions are often experienced together and affect up to 1 in 4 people at any time.In this episode I look at the underlying reasons, what we can do about them and how to approach depression and anxiety practically.Links:NHS waiting list: https://www.independent.co.uk/news/health/nhs-mental-health-waiting-list-b2145432.htmlDefinitions and statistics: https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/The genetic basis of depression: https://journals.lww.com/hrpjournal/fulltext/2015/01000/genetic_determinants_of_depression__recent.1.aspxDNA methylation and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362194/NICE guidance and treatment of depression: https://www.nice.org.uk/guidance/ng222CBT (cognitive behavioural therapy): https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/Adolescent depression: https://www.hindawi.com/journals/drt/2020/5951792/Cultural influences on mental health: https://pha.berkeley.edu/2017/04/16/cultural-influences-on-mental-health/Box breathing: https://www.healthline.com/health/box-breathingMindfulness (being in the moment): https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/The Power of Now: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500Pre-order my book now: THE HEALTH FIX >  https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Leafyard (CBT based app): Leayard.com/actnowSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Both of these potentially debilitating conditions are often experienced together and affect up to 1 in 4 people at any time.

In this episode I look at the underlying reasons, what we can do about them and how to approach depression and anxiety practically.

Links:

NHS waiting list: https://www.independent.co.uk/news/health/nhs-mental-health-waiting-list-b2145432.html

Definitions and statistics: https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/

The genetic basis of depression: https://journals.lww.com/hrpjournal/fulltext/2015/01000/genetic_determinants_of_depression__recent.1.aspx

DNA methylation and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362194/

NICE guidance and treatment of depression: https://www.nice.org.uk/guidance/ng222

CBT (cognitive behavioural therapy): https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

Adolescent depression: https://www.hindawi.com/journals/drt/2020/5951792/

Cultural influences on mental health: https://pha.berkeley.edu/2017/04/16/cultural-influences-on-mental-health/

Box breathing: https://www.healthline.com/health/box-breathing

Mindfulness (being in the moment): https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

The Power of Now: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500

Pre-order my book now: THE HEALTH FIX > https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

Leafyard (CBT based app): Leayard.com/actnow

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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