Depression and Body Positivity

In this episode, I discuss how I have arrived at a place of self-acceptance and love for my body despite struggling with depression for most of my life. When our brains are wired to have a negative bias, it can be challenging to see ourselves or our bodies in a positive light, but it's entirely possible. I go through the exact steps I took on my body image journey to get to where I am today. I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio