Depression, Grief & Self Acceptance With Arushi Singh

Show NotesAbout The Guest:Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.Summary:​Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of becoming a psychologist and the challenges of working in the mental health field in India.She emphasizes the importance of addressing mental health stigma and highlights the differences in acceptance between rural and urban populations.Arushi specializes in trauma, depression, grief, and self-acceptance, and she explains her approach to helping clients through these challenges. She encourages individuals to seek therapy and offers advice on dealing with depression, grief, and self-acceptance.​Key Takeaways:​Mental health stigma is a challenge in India, but the field is growing.Rural populations in India are often more accepting of mental health issues than urban populations.Arushi specializes in trauma, depression, grief, and self-acceptance.Self-acceptance starts with being neutral about oneself and gradually building compassion and accountability.Therapy is not addictive and can be beneficial even after just a few sessions.​Quotes:"The mental health landscape in India is like early adolescence. We know it's the need of the hour, but we're not ready to fully accept it." Arushi Singh"Showing up for yourself is the first step in overcoming depression. Start with small tasks and be consistent." Arushi Singh"Losses compound into grief, and it's important to find hope and a sense of belonging to move forward." Arushi Singh"Start with self-neutrality before focusing on self-love. Recognize your strengths, weaknesses, opportunities, and threats." Arushi Singh"Therapy provides a safe space to address your fears and challenges. It's worth a shot if it can be life-changing." Arushi SinghBio:Arushi Singh is a trauma-informed and LGBTQIA+ inclusive psychologist with a focus on examining lived experiences through a socio-cultural lens. With nearly 10 years of experience in mental health, she believes that therapy can bring individuals closer to how their loved ones perceive them.Arushi's clients range from 16 to 55 years old, and she specializes in Grief, Couples Counseling, Depression, Interpersonal Conflicts, Childhood Trauma, Tracing Patterns, self-discovery, Acceptance, and Closure. She believes that therapeutic conversations are the lighthouse one searches for in troubled waters, the strongest wave of hope at the start of a deep dive, and the promising comfort of the sunset sky.This place with her will be your safe haven to find wings, fly, fail, soar - but most importantly to learn to keep taking a chance on yourself.***Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy