Depression in Sport - Being the Genuine Athlete

What this episode covers

What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like Ido Portal is showing nature moves. Breathe, smile, sleep, rest and get moving is the basis to get out of depression. Furthermore to transform your energy by becoming aware and conscious of your thoughts and messages. Because everything is energy...

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Frequently Asked Questions

How long is this episode of Being the Genuine Athlete?

This episode is 23 minutes long.

When was this Being the Genuine Athlete episode published?

This episode was published on December 25, 2019.

What is this episode about?

What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like...

Can I download this Being the Genuine Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.