Depression Sucks, You Can’t Just Snap Out of It

Depression Sucks, You Can't Just Snap Out of It Depression affects millions of people all over the world, yet so many live in isolation and shame because of it. Even worse, people in their lives tell them to just snap out of it.Depression does not work like that. You can't simply wish it away or turn off a switch. Depression is a miserable leech that won't go away easily.To tell someone to just "snap out of it" makes the depression worse and only makes the person with depression feel like even more of a loser.This episode is for those who suffer from depression as well as those who don't understand what depression does to someone.John talks about the number 1 key that we all need to do to make it better for every one. We all must be in agreement with this if we want to break the stigma of mental illness.Depression does not make you weak, weird or stupid, but people can.***This episode is brought to you by Keep Calm Academy. Keep Calm Academy is an 8 week online course to help you develop the tools you need to fight anxiety, depression, anger, stress or fear.Sign up today at www.keepcalmacademy.com Find out more about John at www.johncordray.com  Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy