Der große Berg: wieso das Anfangen so schwer ist

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Kennst du ih, den großen Berg?🏔️Du möchtest dich gern mehr bewegen, aber schon bevor du angefangen hast, bist du erschöpft. "Was ist, wenn ich nicht durchhalte?""Bringt das überhaupt was?""Mache ich das eigentlich richtig?"Das sind große Brocken, die in unserem Weg liegen.In dieser Folge spreche ich darüber, wie du den Berg überwinden kannst.Für mehr Input und Infos zu meinen Angeboten, folg mir auf Instagram: @judith.binias

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This episode was published on April 8, 2026.

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