Der grösste Hebel für Longevity (und es sind keine Supplements)

from Mind Switch Podcast · host Mind Switch

Episode 73: Der grösste Hebel für Longevity (und es sind keine Supplements)Supplements, Eisbaden, Schlafoptimierung – die Longevity-Szene boomt. Aber was, wenn du beim wichtigsten Faktor für ein langes, gesundes Leben ansetzt? In dieser Episode zeigen Michaela und Pascal, warum Resilienz der unterschätzte Game Changer für Longevity ist.Sie erklären, warum die meisten beim Symptom ansetzen statt bei der Ursache und was Dauerstress wirklich mit deinem Körper macht. Spoiler: Kein Supplement der Welt kann kompensieren, wenn dein Körper permanent im Alarmzustand ist.Michaela und Pascal erklären, warum du trotz all der Optimierungen immer noch diesen Brain Fog hast oder nicht richtig abschalten kannst.Weitere Links und Ressourcen:🌐 Besuche unsere Webseite: ⁠⁠⁠www.mindswitch.ch⁠⁠⁠📊 Mach den kostenlosen Stresstest: ⁠⁠⁠www.mindswitch.ch/stress-test⁠⁠⁠📆 Sichere dir ein kostenloses Beratungsgespräch: ⁠⁠⁠https://www.mindswitch.ch/lp/termin-buchen⁠⁠⁠✉️ Hast du eine Frage oder Themenvorschläge? Schreib gerne einen Kommentar.

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This episode was published on February 3, 2026.

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