Der Long Run – Die wichtigste Einheit für Marathonläufer ...

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Folge 83: Wie du mit dem langen Lauf dein Marathon-Training revolutionierstDer Long Run entscheidet über Erfolg oder Misserfolg im Marathon. Doch wie läufst du ihn richtig? Welche Varianten gibt es? Und welche Fehler solltest du vermeiden? In dieser Folge gibt dir Andreas Butz alle Antworten! Und er sollte es drauf haben, schließlich ist er schon über 200 Marathons gelaufen. Dank vieler praxisnaher Erklärungen erfährst du, worauf es wirklich ankommt und wie du den langen Lauf optimal in deine Vorbereitung integrierst. In dieser Folge erfährst du: Warum der Long Run evolutionär in unseren Genen verankert ist. Welche physiologischen Anpassungen er bewirkt. Wie lang und wie schnell du ihn laufen solltest. Welche Varianten es gibt, um ihn effektiver zu gestalten. Wie du dich ernährst und regenerierst, um den maximalen Nutzen daraus zu ziehen. Franzi und Andreas sind übrigens Mitglied im Laufcampus Club TEAM LAUFCAMPUS, ein Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Club: Der Laufcampus-Club – Jetzt informieren Seminare: Laufseminare und Marathonseminare Mallorca: Laufen, Lachen, Sonne tanken Newsletter: Wöchentlich Tipps und Angebote LINKS ZU FRANZI UND ANDREAS Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com

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This episode is 1 hour and 54 minutes long.

When was this MARATHON PODCAST episode published?

This episode was published on February 22, 2025.

What is this episode about?

Folge 83: Wie du mit dem langen Lauf dein Marathon-Training revolutionierstDer Long Run entscheidet über Erfolg oder Misserfolg im Marathon. Doch wie läufst du ihn richtig? Welche Varianten gibt es? Und welche Fehler solltest du vermeiden? In dieser...

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