Der Umgang mit Angst, Selbstkritik und Body-Image-Zweifeln am Wiener Opernball

from SOCIAL ANXIETY · host Solar Plexus

Ina kämpft am Wiener Opernball mit sozialer Angst, Spiegel- und Selbstbildangst. Sie vergleicht sich mit anderen, zweifelt an ihrem Körperbild und ihrem Alter. Durch Humor, kleine Missgeschicke und psychologische Übungen lernt sie, Selbstkritik loszulassen und Freude am Tanzen und Sein zu finden.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Der Umgang mit Angst, Selbstkritik und Body-Image-Zweifeln am Wiener Opernball

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