Derek Brown: Guide to Dry January

Dry January has been gaining in popularity and one of the world's top bartenders has the inside track.  On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, the creator of NASM's new Mindful Drinking program, Derek Brown, to support your Dry January, why social wellness is essential to wellbeing, and why mindful drinking alone won't solve all your problems. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H0N2Nn