Desafio Desaçúcar - Dia 02 - Puravida CAST

Q: How long is this episode of Puravida CAST?

This episode is 4 minutes long.

Q: When was this Puravida CAST episode published?

This episode was published on May 24, 2022.

Q: Can I download this Puravida CAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Chegou o Puravida PRIME, a plataforma de conhecimento em saúde e bem-estar da Puravida. Transforme sua saúde com a ajuda dos melhores profissionais do país. Acesse https://bit.ly/conheca-PV-PRIME para conhecer.Que bom que continua conosco no nosso segundo episódio do Desafio de Desaçúcar. Sinal que segue firme com o propósito de diminuir o consumo de açúcar sem abrir mão do prazer na sua alimentação. Nós vamos lhe ajudar.A sua tarefa do dia 02 é: Caminhe e pratique exercícios, especialmente ao ar livre e durante o dia.Essas atividades estimulam o organismo a liberar maiores quantidades de endorfinas e neurotransmissores o que aumenta nosso bem-estar. E, consequentemente, os exercícios podem diminuir também o desejo por doces.Atenção! Se você está sedentário, comece com ao menos 20 minutos por dia de caminhada. Veja esta e outras dicas.Acesse aqui o material de apoio do desafio:https://puravidaprime.com.br/conteudo/jornada-7dias-vencer-acucar-conteudo.html

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