Desafío mental: ¿Sientes ansiedad? Aplica el Detox de Dopamina | Ep. 45

from Pasa a la Acción con Sofia Contreras · host Sofia Contreras

¿Sientes ansiedad o estrés? No estas solo en esto. Estamos constantemente atravesados por la satisfacción inmediata y eso lleva a acostumbrar a nuestro cerebro a pensar que todo lo que vale la pena es instantáneo. En este episodio te traigo un desafío mental que te ayudará a hacer un detox de dopamina que puedas aplicarlo a tu día a día.

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This episode is 7 minutes long.

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This episode was published on January 22, 2024.

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