descanso não precisa de porquê - estava aqui a pensar

What this episode covers

vivemos a adiar o descanso como se fosse um prémio e não uma real necessidade. hoje falo sobre a culpa de parar, a lista de tarefas infinita, e a ideia de que só podemos descansar quando já não aguentamos mais. obrigada hiwell pelo incentivo à paragem, por levarem tantas pessoas a cuidar das suas casas “de dentro”. aqui podes começar a fazer terapia 100% online e com o código 15sara tens 15% de desconto nas tuas sessões. download da app aqui.

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Frequently Asked Questions

How long is this episode of estava aqui a pensar?

This episode is 44 minutes long.

When was this estava aqui a pensar episode published?

This episode was published on June 7, 2025.

What is this episode about?

vivemos a adiar o descanso como se fosse um prémio e não uma real necessidade. hoje falo sobre a culpa de parar, a lista de tarefas infinita, e a ideia de que só podemos descansar quando já não aguentamos mais. obrigada hiwell pelo incentivo à...

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