Descifrando la Biología de la Motivación... y algo más

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensaje¿Sabes cómo establecer metas que realmente puedas alcanzar? ¿O cómo mantener tu motivación alta mientras buscas tus objetivos? En este episodio de Chisme del Fitness, profundizo sobre algunos métodos que quizás hayas escuchado por ahí... Empezamos por analizar la naturaleza de la motivación, y no, no es tan simple como parece. Desentramando el concepto, nos damos cuenta de que motivarnos es en realidad una función biológica que nos programa para cambiar y alcanzar nuevos objetivos. Una vez entendemos esto, podemos empezar a establecer objetivos de manera más eficiente.Adéntrate en la ciencia de la motivación- Contesta estas preguntasMétodo S.M.A.R.TSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

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This episode is 39 minutes long.

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This episode was published on September 4, 2023.

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