Design Your Wellbeing - 🇬🇧 Trailer EN

Design Your Wellbeing is a space dedicated to everything related to wellbeing: physical, mental, emotional, spiritual, and so much more.This podcast was created to accompany you on a journey of growth, self-awareness, and self-healing.I’m Federica, and I’ll be sharing my personal journey, which began in my teenage years after a great loss, along with the teachings of extraordinary counselors, teachers, doctors, and friends I’ve met along the way.Each episode is designed to inspire you to explore your wellbeing, discover new tools and practices, and remind you that you are not alone: there is always a way forward.Designing our wellbeing is an act of love towards ourselves — a journey to become healthier, more conscious, and more fulfilled versions of who we truly are.If you’re looking to grow, learn, and take care of yourself on every level, this podcast is your space.