Designing a Workout Split - Hot and Healthy

What this episode covers

Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

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Frequently Asked Questions

How long is this episode of Hot and Healthy?

This episode is 30 minutes long.

When was this Hot and Healthy episode published?

This episode was published on June 6, 2022.

What is this episode about?

Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already...

Can I download this Hot and Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.