Designing a Workout Split

Episode 24 of the Hot and Healthy podcast, hosted by Sam and Mariah, titled "Designing a Workout Split" was published on June 6, 2022 and runs 30 minutes.

June 6, 2022 ·30m · Hot and Healthy

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Summary

Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

Episode Description

Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

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