Designing Strength Programs for Athletes & Developing World-Class Speed with Coach Bob KING

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by his most distinguished guest to date, the KING of strength and speed development - coach Bob King, to discuss program design and considerations for athletes. Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl Championships during his tenure as the Dallas Cowboys Strength & Speed Coach and has coached multiple gold medal Olympians. He uses a unique formula to help every athlete improve and maximize their potential. For more on Bob - check out his social media channels @coachbobking - he is on all platforms (INCLUDING TikTok!). You can also view his website kingsportstraining.com where you can sign up for a membership and access valuable insight on program design, training courses, exercises and drills, and so much more directly from Bob himself! Dan himself is a member and has learned a lot! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining