Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best. She also shares her morning routine & gratitude practice & how you can develop your own.

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This episode is 32 minutes long.

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This episode was published on June 18, 2020.

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