Desmintiendo mitos comunes en el fitness

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeEn este episodio de "El Chisme del Fitness" desafiamos las Narrativas dominantes:Los ejercicios de peso corporal son inferiores al levantamiento de pesasEl cardio de larga duración es la mejor manera de quemar grasaEl dolor muscular es un indicador de un entrenamiento efectivoMás entrenamiento significa mejores resultados; el descanso es para los débilesSuscríbete al Newsletter de "El Chisme del Fitness"SUSCRIBIRMESi el contenido de este episodio resonó algo en ti ¡compártelo!Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje En este episodio de "El Chisme del Fitness" desafiamos las Narrativas dominantes: Los ejercicios de peso corporal son inferiores al levantamiento de pesasEl cardio de larga duración es la mejor manera de quemar grasaEl dolor muscular es un indicador de un entrenamiento efectivoMás entrenamiento significa mejores resultados; el descanso es para los débilesSuscríbete al Newsletter de "El Chisme del Fitness" SUSCRIBIRME Si el contenido de este episodio resonó algo en ti ¡co...

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Desmintiendo mitos comunes en el fitness

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Frequently Asked Questions

How long is this episode of El Chisme del Fitness Podcast?

This episode is 33 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on October 2, 2023.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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