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Después de Navidad: el regreso a las dietas, ¿necesidad o exageración? episode artwork

EPISODE · Jan 8, 2026 · 10 MIN

Después de Navidad: el regreso a las dietas, ¿necesidad o exageración?

from Podcast de SER La Janda

Tras los excesos típicos de las fiestas navideñas —comidas copiosas, dulces y horarios desordenados— muchas personas comienzan enero con un objetivo claro: “ponerse a dieta”. Gimnasios llenos, búsquedas en internet sobre planes detox y promesas de cambios rápidos se repiten cada año. Sin embargo, nuestra especialista en nutrición advierten que no es necesario recurrir a dietas extremas para “compensar” los excesos.

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Después de Navidad: el regreso a las dietas, ¿necesidad o exageración?

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Frequently Asked Questions

How long is this episode of Podcast de SER La Janda?

This episode is 10 minutes long.

When was this Podcast de SER La Janda episode published?

This episode was published on January 8, 2026.

What is this episode about?

Tras los excesos típicos de las fiestas navideñas —comidas copiosas, dulces y horarios desordenados— muchas personas comienzan enero con un objetivo claro: “ponerse a dieta”. Gimnasios llenos, búsquedas en internet sobre planes detox y promesas de...

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