Det skal sku være hårdt! - Renfitness Podcast #7

from Renfitness Podcast · host Renfitness

I dette afsnit snakker vi om at træning godt må være hårdt, sådan ægte hårdt... Kan man bygge ben på andre måder end leg-extensions, eller er det den ENESTE metode i det store 2025? Vi udfordrer alle de nye tendenser og kommer med vores tanker omkring 'fatique' og hvorfor man skal have respekt for det, men ikke være bange for det. Som Cecilie Kyed siger: "Dont be a b**ch". Er du interesseret i et forløb? Læs mere om vores trænere & få en uforpligtende samtale på: www.renfitness.dk , eller følg os på instagram: Team Renfitness @Teamrenfitness Daniel Risgaard @danielrisgaard Jørn Rønåsen @physiojorn Benjamin Poulsen @benqtan

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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Det skal sku være hårdt! - Renfitness Podcast #7

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This episode was published on September 15, 2025.

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