EPISODE · Mar 27, 2023 · 3 MIN

Detonador.

from Espacio de paz por Ana Sofia Mtz · host Ana Sofía Martínez Pro

La meditación "Los Detonadores" aborda situaciones desencadenantes que generan emociones como el enojo. A través de la conciencia plena, exploramos nuestras reacciones y aprendemos a responder en lugar de reaccionar impulsivamente. Cultivamos la serenidad al comprender y liberar los patrones emocionales negativos asociados con estos detonadores.

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

Embed this episode

Attribution link and audio player

Ready to play

Detonador.

0:00 3:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EXPEDIENTE X: LOS SECRETOS QUE CAMBIARON PARA SIEMPRE EL MISTERIO. LA VERDAD DETRÁS DE EXPEDIENTE X

Jun 14, 2026 ·82m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Espacio de paz por Ana Sofia Mtz?

This episode is 3 minutes long.

When was this Espacio de paz por Ana Sofia Mtz episode published?

This episode was published on March 27, 2023.

Can I download this Espacio de paz por Ana Sofia Mtz episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!