Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.🗣️ Contact and Follow Elanie & Kay here: https://www.instagram.com/the_renegade_nutritionist/https://www.therenegadenutritionist.com/https://www.youtube.com/@renegadenutrition3966https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBwPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro & guest introduction01:32 - Recap of the previous podcast episode02:25 - How sugar affects dopamine and can lead to addiction04:23 - Cravings, binge eating, and cognitive impact06:00 - Kay’s personal experience with sugar addiction10:50 - Social media, dopamine, and cravings connection14:00 - Reasons behind sugar cravings16:00 - Elanie's preferred protocol - going cold turkey at first16:18 - Cold turkey vs. gradual sugar withdrawal approach28:30 - Journaling to understand connections between our intake and cravings30:30 - Protein and fat to reduce cravings34:30 - Specific meals that support blood sugar balance37:05 - Amino acids and their role in cravings40:00 - Supplements for cravings46:37 - Nutritional strategies to support dopamine & GLP-150:15 - Eat a big ass steak55:00 - Sleep is so crucial to mitigate and manage cravings58:00 - Elanie's preferred sugar alternatives1:01:02 - Forming new memories and traditions#cravings #sugarcravings #dopamine Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

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This episode was published on June 12, 2025.

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