Beyond Binge Eating

In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. Together, they’ve helped those struggling with food, sugar addiction, and binge eating through a holistic, shame-free, and compassionate approach. Here’s what we cover in the episode: • Why food and sugar addiction are so misunderstood — and why it’s not just about the food • How ultra-processed ingredients trigger addictive responses in the brain • The four foundational pillars of the Tree of Life framework: real food, sleep, movement, and spirituality • How nervous system regulation can dramatically reduce urges, binges, and compulsive eating • The role of shame in keeping people stuck — and why self-compassion is a recovery superpower • Why calmness is the opposite of bingeing, and how to cultivate it through daily practices • How to create a pause between the urge and the behavior, even if impulses feel automatic • What “inner family work” reveals about the emotional roots of cravings • How service, connection, and community deepen recovery and help reduce isolation If you’ve ever wondered why you keep returning to certain foods, why cravings feel overwhelming, or why “just try harder” has never worked, this episode will help you understand the emotional, biological, and spiritual layers beneath food addiction — and show you a path forward that actually feels healing. 00:00 – Intro 00:53 – Meet Paige & Jamie 01:43 – Why Sugar Addiction Is Overlooked 02:26 – Are Foods Addictive or Are We Reactive? 05:05 – The Tree of Life Framework 06:33 – Why Recovery Must Be Holistic 10:07 – Shame vs. Self-Compassion 13:12 – Inner Family Work & Emotional Roots 15:36 – Abstinence, Moderation & Personal Choice 18:44 – Calmness as the Opposite of Bingeing 21:00 – Tools to Create Calm 25:41 – The Power of the Pause 27:27 – How to Sit With Cravings 30:19 – Sleep as a Recovery Pillar 34:16 – Sleep Tools & Environmental Setup 36:51 – Service & Community in Recovery 40:04 – Final Takeaways ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Follow and contact Jamie and Paige: https://www.realfoodrecovery4u.com/ Facebook: Real Food Recovery Instagram: https://www.instagram.com/realfoodrecovery4u/ YouTube: https://www.youtube.com/@RealFoodRecovery --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally developed for addictive behaviors, this evidence-based approach offers powerful tools for preventing relapse — not through force or suppression, but through awareness and intentional responding.One of the biggest tensions in recovery is the question of acceptance vs. action.If you use sensory strategies like breathwork, grounding, movement, or temperature shifts to regulate your nervous system, are you avoiding the craving — or practicing skillful recovery?This video explores that question in depth.What You’ll Learn in This Video:• What Mindfulness-Based Relapse Prevention is and how it supports long-term recovery• How mindfulness interrupts automatic, reactive binge patterns• The difference between reacting to a craving and responding with awareness• The role of sensory regulation in managing urges• Why intention matters more than rigid “rules” about doing recovery the right way• How acceptance and action can work together in a flexible, sustainable process If you’ve ever felt confused about how to handle cravings — or wondered whether you’re “failing” when you use coping tools — this conversation will help you approach urges with more clarity and self-trust. Recovery is not about perfection.It’s about awareness, flexibility, and learning how to meet cravings with both presence and skill.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro0:27 – Years of researching cravings (and coming up short)1:22 – Discovering Mindfulness-Based Relapse Prevention (MBRP)2:12 – From substance use to binge eating: Why MBRP applies2:33 – The tone of MBRP: Present-moment awareness and direct inquiry2:59 – The research behind MBRP and relapse prevention3:19 – The tension between acceptance and action3:45 – Sensory strategies: Breathwork, movement, and nervous system regulation4:09 – The big question: Is changing your state still “acceptance”?4:23 – Dr. Sarah Bowen on intention and awareness4:49 – The micro-pause: Choosing response over reactivity5:11 – Moving beyond the binary of acceptance vs fixing5:19 – An iterative model: Regulation + mindfulness working together5:44 – Craving in Buddhism: Waves that rise and fall6:06 – Where I stand now: Staying in the exploration6:25 – Invitation to free consultation & upcoming group6:48 – Like, subscribe & newsletterPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------

Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind persistent chewing and why it may have far less to do with willpower than you think. Drawing from neuroanatomy and the science of sensory regulation, I explain how your jaw muscles send powerful calming signals directly to your brainstem and why your body may rely on chewing as a way to self-soothe. Understanding this can reduce shame and open the door to new, supportive strategies that don’t revolve around more food. What You’ll Learn in This Video: • Why it can feel physically hard to stop chewing • The role of the jaw muscles (masseter) in nervous system regulation • How chewing provides direct proprioceptive input to the brainstem • Why this behavior may be about regulation, not hunger • Alternative ways to give your body calming sensory input If you’ve ever struggled with chewing, crunching, or snacking past fullness and wondered “Why can’t I stop?” This video offers a compassionate, science-based explanation. Your body isn’t broken. It’s communicating. 0:00 – Intro 0:24 – Why is it so hard to stop chewing? 0:31 – It’s not willpower: the nervous system explanation 0:37 – Jaw muscles (masseter) as powerful proprioceptors 0:45 – Direct signals to the brainstem (no spinal cord detour) 0:53 – How chewing regulates breathing, tone, and calm 1:00 – Maybe it’s not about food 1:06 – The role of proprioception in chewing 1:11 – “I’m trying to calm down”: what your body may be saying 1:14 – Finding alternative ways to regulate 1:20 – Examples: squeezing, wall push-ups, gym 1:29 – Your body isn’t broken — it’s communicating 1:36 – Viewer question: What can you do instead of chewing? 1:43 – Outro Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge eating. Dissociation can feel like being in a fog, feeling disconnected from your body, or losing awareness during urges or binge episodes. Understanding this experience can help explain why recovery can sometimes feel confusing and why willpower alone often isn’t enough. What You’ll Learn in This Video: • What dissociation can feel like and how it shows up during binge eating • The research linking dissociation and eating disorders • Why awareness and intentions can suddenly disappear during urges • Why studying dissociation is challenging and still evolving in research • Emerging insights on grounding strategies that may help reconnect awareness If you’ve ever felt confused about why binge episodes can feel automatic or out of your control, this video is for you. Understanding dissociation can help reduce shame and support a more informed, compassionate recovery journey. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! 0:00 – Intro 0:18 – What dissociation can feel like (fog, disconnection, autopilot) 0:29 – Visual and sensory symptoms (tunnel vision, feeling unreal, spacing out) 0:48 – How dissociation impacted binge eating intentions 1:10 – Discovering dissociation through therapy and research 1:27 – The research linking dissociation and binge eating 1:47 – Competing theories: Does binge eating cause dissociation or vice versa? 2:01 – Dissociation as an episodic experience around binge episodes 2:20 – Why dissociation is difficult to study scientifically 2:40 – The relationship between mindfulness and dissociation 3:20 – New research: Dissociation as reduced sensory input to the brain 3:49 – Grounding and reconnecting to the present moment 4:00 – Pungent foods as a potential grounding strategy 4:23 – Examples of sensory grounding foods 4:35 – Important caution for binge eating recovery 4:45 – Alternative non-food sensory grounding strategies 5:53 – Please subscribe ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neuroscience behind something called the incubation of cravings, a phenomenon that explains why trigger-driven urges can intensify over time, even while overall progress is happening. Understanding this can help remove shame, reduce discouragement, and support a more realistic and sustainable recovery journey.What You’ll Learn in This Video:• The difference between baseline cravings and cue-induced cravings• Why cravings may peak weeks or months into recovery• How environmental, emotional, and unconscious triggers influence urges• Why stronger cravings are NOT a sign that recovery is failing• Research-backed insights on long-term recovery and relapse preventionIf you’ve ever felt discouraged because cravings returned later in your recovery, this video is for you. Recovery is not linear, and understanding how cravings evolve over time can help you approach healing with more compassion and clarity.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro 0:29 – What is the “Incubation of Cravings”? 0:41 – Why cravings can increase during recovery 1:19 – Baseline cravings vs. Cue-induced cravings 1:55 – When cravings typically peak in recovery 2:22 – Why relapse risk can increase later (and why it’s not about willpower) 2:53 – The science behind food cravings and brain changes 3:21 – Why stronger cravings don’t mean recovery is failing 3:40 – What research shows helps reduce incubated cravings 4:10 – The truth about recovery being non-linear 4:30 – Encouragement and key takeaway 4:39 – Please like and subscribe-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Society of Metabolic Health Practitioners.Dr. Buchanan is at the forefront of a growing movement in medicine—one that prioritizes metabolic health, prevention, and lifestyle as the foundation for healing.Through her telemedicine practice TOWARD Health, she’s helping patients reverse chronic disease, reduce food addiction symptoms, and rebuild a healthy relationship with food.Her team’s recent 2025 study found that 61% of participants improved binge eating symptoms and 46% reduced food addiction symptoms—results that show how targeted nutrition, coaching, and real-time biofeedback can transform health from the inside out.Here’s what we cover in the episode:• How Dr. Buchanan’s frustration with traditional medical training led her to focus on metabolic and lifestyle medicine• The 6 components of the TOWARD Health model—and why it’s changing how doctors treat food addiction and obesity• Why traditional “eat less, move more” advice doesn’t work for most people• The power of low-carb, whole-food nutrition in restoring metabolic balance and curbing cravings• The role of continuous glucose monitoring (CGM) in understanding your body’s real-time response to food• The difference between harm reduction vs. abstinence in food addiction recovery—and how to know which approach fits you best• The emerging field of metabolic psychiatry, and how nutrition may soon become a key treatment for anxiety, depression, and binge eatingIf you’ve ever wondered why you can’t “just stop eating” certain foods or why cravings return even after diets, this episode will help you understand the metabolic roots of food addiction—and show you a science-backed path to lasting recovery.Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nicole’s journey from traditional talk therapy, CBT, and EMDR, to becoming a pioneer in metabolic psychiatry • How impaired glucose metabolism affects brain function, mood, and emotional regulation • Why ketones can provide the brain with a cleaner, more stable energy source for healing • The emerging science behind ketogenic therapy for depression, anxiety, bipolar disorder, and binge eating disorder • Why common fears around saturated fat and cholesterol are outdated and often harmful to recovery • How ketogenic therapy can support long-term remission in mental health conditions once considered “treatment-resistant”• The future of mental health care—and why nutrition and metabolism must become part of the conversationNicole blends deep clinical experience with cutting-edge neuroscience to reveal how nutrition can literally change the brain. This conversation is a must-watch for anyone curious about the connection between diet and mental health, or those searching for new hope beyond medication and symptom management. 00:00 – intro 01:22 – Nicole’s journey into metabolic psychiatry 01:59 – Transition from traditional therapy to brain-based nutritional approaches 03:05 – How impaired glucose metabolism affects brain function and mood 05:12 – Why psychiatric medications often worsen metabolic health 07:02 – The science of ketogenic therapy for depression, bipolar, and schizophrenia 09:26 – Why ketones offer the brain a cleaner, more stable energy source 11:41 – Case studies: when metabolic therapy leads to psychiatric remission 16:00 – Ketogenic metabolic therapies as transdiagnostic 18:12 – Ketogenic therapy for binge eating disorder and food addiction 21:36 – How diet can stabilize mood and emotional regulation 27:30 – Does Keto make eating issues worse? 29:54 – How clinicians can integrate metabolic psychiatry in practice 32:18 – The future of mental health: nutrition, metabolism 34:47 – Final insights and where to learn more about Nicole’s work ------------------------------------------------------------------------------------------------------------------------------------------------------------ Contact and learn more about Nicole: www.mentalhealthketo.com https://www.linkedin.com/in/nlaurent/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going through fits the pattern—and what steps you might consider next.What You’ll Learn in This Video: • The difference between overeating and binge eating disorder • Why eating when not hungry can be driven by emotions, not physical need • How urgency and speed around food can be a red flag • Why secrecy and eating alone often point to shame, not just habit • The emotional aftermath of binges—guilt, distress, and hopelessness—and how this fuels the cycleIf you’ve ever felt trapped in a cycle of eating, regret, and shame, this video is for you. The good news is that binge eating disorder is treatable—and recovery is possible.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:47 – Sign #11:21 – Sign #21:48 – Sign #32:13 – Sign #42:41 – Sign #53:13 – The Good news3:27 – Watch next: “Why binge when not hungry?”-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Here’s what we cover in the episode:• Heide’s realization that she was living with true food addiction—and why moderation never worked for her• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip• Why abstinence, not moderation, is often the only path to lasting recovery for food addicts• How the carnivore diet became her foundation for simplicity, stability, and peace of mind• Practical strategies for maintaining recovery while traveling, socializing, or dining out• The mindset shift behind “not engaging” with cravings or intrusive food thoughts• What peace and freedom around food actually feel like—and how they’ve transformed her lifeHeide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery.This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food.00:00 – Intro01:12 – Heide’s Recovery Story02:36 – Becoming an RD & diet-culture lessons04:26 – Childhood, body image & early dieting09:15 – How do you keep your abstinence strong?09:38 – Early recovery rules (no sugar, flour, alcohol, grains)11:40 – Evolving into (mostly) lion diet, simplicity, ease14:30 – Navigating challenges? 16:15 – Dining out, travel & social strategies to stay abstinent23:30 – Managing high-risk social situations & boundaries24:08 – Life after recovery: peace, freedom & new passions28:58 – Why “one bite” isn’t an option30:59 – Advice for strugglers: first steps & mindset shifts33:39 – Closing thoughts, contact info & final takeaways-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Contact Heide via email: h.corse@comcast.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and Introduction00:36 - What is something someone can do when they're having a bad body-image day?02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body? 05:55 - What is one question to ask yourself to invite in more self love? 08:20 - Where can people find you, Mary?Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/---------------------------------------------------------------------------------------------------------------------------------------------------------------Follow MaryWebsite: https://maryscupoftea.com/Instagram: https://www.instagram.com/maryscupofteaa Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359#bodyimage #selflove #eatingdisorderrecovery

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.Here’s what we cover in the episode: • Why chronic pain is more than a physical issue—and how perception, stress, and emotion shape the experience of pain • What the Alexander Technique really is (hint: it’s not about “sitting up straight”) and how it cultivates embodied mindfulness • How the pause can help disrupt compulsive patterns like binge eating and perfectionism • The science of body schema—and how to clarify your brain’s mental map of your body for lasting relief • Somatic strategies to increase flexibility, awareness, and choice—especially for those healing from disconnection, trauma, or burnoutMari brings clinical expertise, somatic depth, and grounded compassion to this conversation, making it essential for anyone navigating chronic pain, supporting others in recovery, or seeking a deeper relationship with their body.00:00 – Intro00:58 – Who is Mari Hodges?02:12 – What is the Alexander Technique?04:35 – Muscle tone, posture, and the “Goldilocks” balance06:26 – Subtle movements and whole-body awareness07:25 – Emotional and postural interconnection10:02 – Letting go of “posturing” and exploring habitual patterns12:51 – How Alexander Technique helps those disconnected from their bodies14:04 – The power of the pause and building agency through awareness18:24 – Enjoying the pause instead of suffering through it20:09 – Returning to inner balance through attention and presence22:05 – Mini guided Alexander Technique session begins30:55 – Reflections on the practice and tension awareness33:37 – Why awareness must come before self-regulation36:03 – How Alexander Technique helps with chronic pain37:05 – Body maps and the importance of body schema clarity39:00 – Pain perception, naming sensations, and reducing distress40:35 – Chronic stress, pain loops, and habitual protective responses42:16 – Rediscovering safety in the body through movement44:46 – Examples of body schema improvement through back movement exploration47:20 – Curiosity and mindful body exploration as alternatives to compulsive behavior49:09 – Where to find and follow Mari Hodges-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Mari Hodges: https://discoverease.howhttps://www.facebook.com/mari.hodges.7https://www.linkedin.com/in/mari-hodges-9aa4a534/https://www.instagram.com/mari_hodges/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food.What You’ll Learn in This Video:The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions.Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame.Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger.This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control.If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery.0:00 - Intro0:49 - Emotional Trigger #11:32 - Emotional Trigger #22:05 - Emotional Trigger #32:31 - Quick Recap2:49 - It’s Not Your Fault-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle.What You’ll Learn in This Video:• Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating • How restricting food during the day can backfire at night • The role of emotional stress and environmental cues in evening bingesIf you’ve ever felt like you “do fine” all day but lose control at night, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:39 – Reason #1 — Decision fatigue & willpower depletion1:31 – Reason #2 — Daytime restriction (under-eating sets you up)2:24 – Reason #3 — Emotional & environmental triggers3:12 – why evenings become the “perfect storm” for binges3:28 – What to change-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery.Here’s what we cover in the episode: • What psychodrama actually is—and why it’s so powerful for people with eating disorders • The role of embodiment in disrupting disordered patterns and supporting real behavioral change • How action methods like “the empty chair” and “walking the clock” help clients see their habits, choices, and stories from new angles • Why practicing recovery roles (like abstinence, nourishment, or self-compassion) in the body is often more effective than simply talking about them • How therapists can warm up clients to experiential work without pushing them out of their comfort zone • Simple psychodramatic tools anyone can try—even on their own—to access insight, strength, and clarityKaren’s approach is creative, compassionate, and deeply rooted in both clinical wisdom and real-world healing. Whether you’re a clinician, a person in recovery, or simply curious about how deeper change happens—this conversation is a must-listen.00:00 – Intro02:50 – How Kristina found out about Psychodrama4:23 – What is psychodrama?6:53 – The role of embodiment in healing disordered eating10:02 – Practicing recovery patterns in the body, not just in theory11:04 – The disconnect in disordered eating and how the body drives automatic behaviors11:58 – Karen’s path from journalist to psychodrama therapist13:24 – What are some surprising insights clients might gain from psychodrama versus talk therapy?15:20 – A client’s breakthrough moment with lemon meringue pie16:35 – Common psychodrama techniques for eating disorder clients17:23 – Walking around the clock structure24:42 – Empty Chair exercise27:14 – How to help clients feel safe and "warm up" when trying something unfamiliar35:05 – Solo psychodrama: Can it be done at home?35:10 – Journaling, role reversal, empty chair, embodying strength and wisdom, 41:30 – Karen’s experiential trainings, retreats & upcoming workshops45:00 – Books she’s writing: Tarot in psychotherapy, Sandtray, and ancestral healing49:00 – Where to learn more & stay connected with Karen-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Karen Carnabucci: https://www.youtube.com/@realtruekarenhttps://www.instagram.com/realtruekaren/https://www.facebook.com/realtruekarenhttps://www.realtruekaren.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort.In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.What You’ll Learn:Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience.If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 – Intro0:33 – Why You Want to Change Fast – And What’s Really Happening1:24 – Shift Fast — With These Physiological State-Changers1:39 – Tool #1: Cold Exposure2:01 – Tool #2: Movement2:16 – Tool #3: Environment Shift2:24 – Tool #4: Deep Breathing2:40 – Tool #5: Music & Sound3:08 - Address The Culprit4:02 – When It Feels Like It’s Not Working4:47 – Practice Makes Power#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles.Here’s what we cover in the episode: • Tracey’s personal journey from fatty liver, pre-diabetes, and dependency struggles to thriving health and coaching others • Why willpower alone doesn’t work—and how awareness can disrupt automatic habits • The two biggest lightbulb moments that changed Tracey’s life: metabolic health and the power of thought patterns • Her OWL framework and how it helps create lasting transformation • How to rebuild self-trust when you feel stuck in cycles of self-sabotage • Why nutrition and mindset must work together for sustainable healing and recoveryTracey blends personal experience, science, and compassionate coaching to show that lasting change is not about perfection—it’s about curiosity, awareness, and reconnecting to the wisdom within.00:00 – Intro02:05 – Tracey’s personal journey03:16 – How her health crisis became the wake-up call to re-examine nutrition and lifestyle05:05 – The hidden struggle with alcohol and sugar—and why she couldn’t just “stop”08:20 – Lightbulb moment #1: Metabolic health and why low-fat, high-carb guidelines fail many people12:50 – Lightbulb moment #2: How thoughts and habitual thinking drive behavior17:58 – The OWL framework for change20:10 – Why willingness matters more than intention when creating change22:38 – Lasting change isn’t a 6-week diet25:15 – How to rebuild self-trust when you feel stuck in self-sabotage26:39 – Why our food environment is designed to keep us hooked30:09 – Daily practices for self-connection: morning sunlight, movement, and gratitude33:35 – Compassion, awareness, and understanding as the foundation for change34:30 – Where to find Tracey’s work and resources -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Tracey McBeath: https://traceymcbeath.com.au/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity.Here’s what we cover in the episode:• Why food addiction isn’t just about sugar—and how even unpalatable foods can create addictive patterns • The neurobiology of volume addiction and what happens in the brain when we eat large quantities of food • How perfectionism, people-pleasing, and social pressure can sabotage sustainable recovery • The role of harm reduction, and why abstinence from trigger foods doesn’t have to mean “all or nothing” • Practical, science-based strategies for managing cravings and rebuilding a healthy relationship with foodClaire combines cutting-edge neuroscience with real-world insight, making this a must-watch for anyone navigating recovery, supporting others, or seeking a deeper understanding of food addiction.00:00 – Intro01:59 – Why Claire wrote Rewire Your Food-Addicted Brain03:16 – Collaborating with the Food Junkies podcast team05:22 – Recovery goals beyond weight loss07:23 – How recovery reduces anxiety, cravings, and emotional instability08:57 – What is volume addiction? The science behind it11:56 – "Harm reduction with an end goal of abstinence" - what does this mean?16:51 – Perfectionism in food addiction and recovery17:56 – Flexibility, forgiveness, and slips without shame19:33 – Understanding cravings through cue reactivity, emotion regulation, and impulse control22:16 – Practical prevention strategies to reduce cravings24:51 – Honoring your own bio-rhythms26:43 – Social pressure, people-pleasing, and protecting your recovery28:18 – Where to find Dr. Claire Wilcox and her book-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Claire Wilcox: https://www.wilcoxmd.comhttps://www.instagram.com/wilcox.claire/Get her new book on Amazon: https://a.co/d/dEPU3qp-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction?This isn’t theory—it’s emerging science that’s already transforming lives.What You’ll Learn in this video:• Metabolic Psychiatry 101 – Why conditions like binge eating disorder and anorexia may stem from disrupted insulin, glucose, and neurochemistry—not just trauma or emotion. • The Ultra-Processed Food Trap – How modern foods activate the same reward pathways as addictive drugs—and how that rewires hunger, mood, and behavior. • An Impressive Ketogenic Case Study – Why a 2023 study found long-term remission in severe anorexia using a high-fat, low-carb animal-based diet—and what that could mean for future treatment. • Biochemical Repair or Willpower – Why recovery might depend less on psychology and more on nourishing the brain with the right fuel.If “all foods fit” left you stuck or made things worse, this video offers a bold, science-backed alternative. This is not about restriction—it’s about restoring balance from the inside out.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 – Intro00:36 – The problem with traditional binge eating recovery methods 01:05 – What is Metabolic Psychiatry? 01:55 – Ultra-Processed Food as an Addictive Substance02:15 – Eating Disorders through the metabolic lens02:48 – Game-Changing Study: The Norwitz et al ketogenic anorexia case series04:05 – Testimonial #1: How carnivore reduced anxiety and improved weight gain04:18 – Testimonial #2: A 30-year battle with anorexia ended with keto05:00 – Could addiction be the real underlying issue?05:13 – How ketosis might support mental health05:45 – Biochemical Repair vs. Restriction: Fueling the brain for real recovery05:55 – The full toolkit for biochemical healing (sleep, light, electrolytes...)06:28 – The Future of Treatment07:25 – Your Thoughts? Please like and subscribe#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction #metabolichealth #metabolicpsychiatry

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short.Here’s what we cover in the episode:• Why addiction is more than just a brain disease—and how neuroscience can oversimplify a deeply human struggle• What craving actually feels like from the inside—and why it’s not just about “willpower”• How lifestyle, trauma, and culture shape addiction in ways medication alone can’t touch• The parallels between substance addiction and food addiction—especially around compulsions and loss of control• Why different people respond differently to the same substance—and what that means for treatment• What philosophy can teach us about shame, identity, and the desire to live wellOwen’s perspective blends science, story, and philosophy into a compassionate, thought-provoking conversation. Whether you’ve experienced addiction firsthand, work with people in recovery, or are simply trying to understand it better—this episode will leave you with insights you won’t forget.00:00 – Intro02:36 – How Do You Understand Craving as a Felt Experience?03:05 – Owen’s Personal Experience With Addiction06:01 – Where Craving Happens: Before, During, and After Use08:08 – Craving vs Compulsion09:10 – Conscious and Unconscious Desires10:41 – The Complexity of Food Addiction vs Substance Addiction13:22 – Binge Drinking and the DSM: What's Missing?14:41 – Why One-Size-Fits-All Addiction Treatment Doesn’t Work16:45 – Critique of “Addiction is a Brain Disease” Model21:03 – How Brain Science Can Help—or Limit—Understanding24:43 – Co-morbidity in Addiction (Schizophrenia, Bipolar, ADHD)27:56 – Medications and Craving Reduction30:02 – Behavioral Addictions34:19 – Why Some People Get Addicted and Others Don’t36:41 – Can You Be Born With Addiction?42:14 – Closing Thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Owen Flanagan: https://x.com/owenflanaganGet his new book on Amazon: https://a.co/d/dmKoy9d-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control.What You’ll Learn:The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sweeteners (like stevia or monk fruit) hijack brain chemistry, mimicking addiction pathways.Metabolic Psychiatry’s Perspective: The role of insulin resistance, dopamine spikes, and neuroinflammation in binge urges—why the drive to overeat isn’t just emotional, but biochemical.Strategic Abstinence vs. Restriction: The critical difference between depriving yourself and removing triggers to restore metabolic and neurological balance.Real-World Results: How eliminating hyper-palatable foods can stabilize energy, reduce cravings, and create a foundation for true healing—both physically and psychologically.If you’ve tried "intuitive eating" or moderation but still feel powerless around certain foods, this evidence-based approach could be your missing link. Spoiler: It’s not about willpower or weight loss—it’s about rewiring your biology.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 - Introduction 0:33 - Why “All Foods Fit” Doesn’t Fit Everyone 1:07 - Reward Dysfunction and Hyperpalatable Foods 1:30 - Why We Don’t Do “Keto Treats” or Almond Flour Substitutes 1:51 - Metabolic Psychiatry Perspective 2:31 - But Isn’t This Just Another Diet? 3:07 - An Invitation to Explore 3:44 - Share your experience in the comments! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder.Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal.Here’s what we cover in the episode:• What the “middle place” really is—and why most recovery stories leave it out• Why Mallary describes her book as a restorative narrative (not a redemptive one)• The danger of perfectionism in healing, and how letting go helped Mallary make real progress• How language like “full recovery” and “quasi-recovery” can do more harm than good• The role of shame and secrecy in keeping people stuck—and how to break the silence• The cultural and clinical blind spots that prevent many from getting diagnosed or treatedMallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing. If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you.00:00 - Intro2:12 - Why her book is a restorative narrative (not a redemptive one)4:29 - What is the messy middle?5:56 - The middle place where real healing happens11:16 - Why quasi-recovery Is a harmful label15:30 - Normative discontent16:23 - Recovering in a fat-phobic society20:20 - Is full recovery / being "fully recovered" even possible?23:40 - How was it interviewing so many people with lived experience with eating disorders?25:00 - 85% of individuals she interviewed resonated with the middle place26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia28:08 - First step to healing is breaking the silence31:01 - Where can people purchase your book? -------------------------------------------------------------------------------------------------------------------------------------------------------------Purchase Mallary’s book on Amazon: https://a.co/d/7kHiMkiFollow and contact Mallary here: https://www.instagram.com/mallarytenoretarpley/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food. Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.Here’s what we cover in this powerful conversation:• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked. • Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food. • The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors. • How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 – Intro02:34 – Shannon’s background story04:05 - Discovering the ketogenic diet for mental health05:08 - How keto helped heal her relationship with food and addiction07:42 - Challenges of abstinence vs. moderation with sugar and carbs10:58 - Why total carb abstinence worked when sugar alone didn’t15:38 - The role of refined carbs in cravings and addiction17:50 - The intersection of binge eating and food addiction23:00 - labels versus self selected strategies25:08 - Discomfort as giving way to pause26:27 - Habits still coming up despite doing "the work"29:51 - How keto reduced food noise and cravings32:25 - Identifying "more-ish" foods and fine-tuning keto35:30 - The ancestral diet perspective and addiction pathways39:40 - Shannon’s mantra: "How good can I get it?"40:23 - The power of joy and ridiculousness in recovery44:30 - how to connect with Shannon-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Shannon here: https://www.linkedin.com/in/shannon-harwood-68b0a7113/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.#Ketogenic #foodaddiction #mentalhealth

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.Here’s what we’ll cover:What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness.The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle.Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation.Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT***Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 - Intro00:33 - Interoception and Emotional Regulation00:41 - How Interoception Shapes Your Sense of Self & Stress Response00:50 - The Role of Interoception in Cravings & Impulse Control01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT)01:32 - How MBT Improves Interoceptive Awareness01:42 - MBT Benefits for Addiction Recovery02:11 - How to Improve Interoceptive Skills#BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression.Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything before discovering the power of meat, movement, and mindset. What followed was a full-body transformation fueled by red meat and self-education.Here’s what we cover in the episode:• Laylalu’s childhood battle with crippling arthritis—and the turning point that led her to carnivore • Why raw veganism and “healthy” eating weren’t enough—and how inflammation finally disappeared on red meat and eggs • The role of cannabis in aleviating her pain • How twerking became therapeutic, and why sensual movement helped her rebuild strength and body connection • Practical tips for identifying hidden food sensitivities and building a healing diet that works • What “Dirty Carnivora” really means—and why she proudly embraces controversy in the wellness worldIf you’ve ever struggled with chronic pain or autoimmune symptoms, Laylalu’s story offers an unfiltered, empowering path to reclaiming your body and vitality.00:00 - Intro01:32 - Laylalu’s name & nicknames 04:00 - Laylalu’s background story 07:19 - Starting YouTube and web design at 10 10:03 - Creating a twerk course 11:57 - Health struggles and diet transitions 14:01 - Discovering carnivore and healing arthritis 16:05 - Mental health, patience, and holistic healing 19:01 - Parents’ role in health and lifestyle influence 23:10 - Carnivore knowledge transfer with her mom 25:19 - Food sensitivities and process of elimination 26:36 - Cannabis discovery and pain relief 30:05 - Being a bold voice in the carnivore space 33:06 - Critique of plant-based diets 35:00 - Coffee sensitivity and subtle symptoms 38:48 - Basic dietary advice and food substitutions 38:50 - Laylalu’s carnivore book journey -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Laylalu here: https://www.instagram.com/thedirtycarnivora/https://www.amazon.com/dp/B0DSPBVWN9-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.Here’s what we cover in the episode:• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing. • The importance of autonomy and self-trust for sustainable recovery beyond traditional programs. • How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing. • Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life. • Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 — Intro00:29 — Guest introduction: Mary Lacey Banks01:57 — Mary’s recovery story02:12 — Rock bottom hospital experience 03:30 — Overcoming Adderall addiction 04:20 — The struggle of Food addiction 05:38 — Importance of autonomy in recovery 06:54 — Discovering self-trust as key to overcoming bingeing09:00 — Use of AI chatbot as a virtual food therapist13:22 — Breaking free from compulsive cycles16:39 — Food as first addiction and progression to alcohol and amphetamines20:12 — Breathwork session as a pivotal healing moment 21:02 — Multiple paths to recovery and finding your unique way22:16 — Changing relationship with body26:22 — Using body-based practices for self-connection and mindfulness29:14 — Body scans and meditation adaptations for nervous system relaxation34:41 — Advice for women struggling with binge eating and alcohol recovery37:12 — How to connect with Mary Lacey Banks-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Mary here: https://www.instagram.com/marylaceybanks/https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results. Here’s what we cover in the episode: • Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity. • The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health. • How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies. • The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals. • Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues. If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage. 00:00 - Intro 00:24 - Today's guest: Jonathan Griffins01:31 - Jonathan's background story02:26 - Getting diagnosed with CRPS 04:10 - Career in carnivore content & consulting05:30 - Carnivore diet improved health & mood06:10 - Bodybuilding journey & training with pain09:46 - How slow-burn training works12:40 - The carnivore diet18:28 - Carnivore vs traditional prep26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show 30:24 - His peak-week protocol33:55 - Why he finds the carnivore diet better for bodybuilding prep36:44 - Resources & Coaching40:54 - Where to find Jonathan-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Jonathan here: https://www.instagram.com/carnivore_muscle/https://www.youtube.com/@carnivore-musclewww.compositionconsultant.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.🗣️ Contact and Follow Elanie & Kay here: https://www.instagram.com/the_renegade_nutritionist/https://www.therenegadenutritionist.com/https://www.youtube.com/@renegadenutrition3966https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBwPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro & guest introduction01:32 - Recap of the previous podcast episode02:25 - How sugar affects dopamine and can lead to addiction04:23 - Cravings, binge eating, and cognitive impact06:00 - Kay’s personal experience with sugar addiction10:50 - Social media, dopamine, and cravings connection14:00 - Reasons behind sugar cravings16:00 - Elanie's preferred protocol - going cold turkey at first16:18 - Cold turkey vs. gradual sugar withdrawal approach28:30 - Journaling to understand connections between our intake and cravings30:30 - Protein and fat to reduce cravings34:30 - Specific meals that support blood sugar balance37:05 - Amino acids and their role in cravings40:00 - Supplements for cravings46:37 - Nutritional strategies to support dopamine & GLP-150:15 - Eat a big ass steak55:00 - Sleep is so crucial to mitigate and manage cravings58:00 - Elanie's preferred sugar alternatives1:01:02 - Forming new memories and traditions#cravings #sugarcravings #dopamine Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.Here’s what we cover in the episode: • Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition • Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders • How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession • How Michelle is working to challenge the American Diabetes Association and promote true recovery • Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravingsIf you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Michelle here: https://www.instagram.com/runeatmeatrepeat/https://x.com/MichelleHurnRDhttps://thedietitiansdilemma.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 – Intro01:13 – Michelle’s Personal Eating Disorder Recovery Journey06:07 – Rock Bottom Moment and Beginning of Change08:08 – Transitioning to Ketogenic and Animal-Based Diet10:00 – Discovering the Research on Ketogenic Therapies14:10 – Healing the Gut and GI Implications of Diet19:55 – Effects of High-Fat, Low-Carb Eating on Hunger22:42 – Common Low-Carb Diet Myths24:03 – LDL, Heart Health, and Evolutionary Nutrition26:52 – High LDL Contextualized with Inflammation27:27 – Precautions Before Starting a Ketogenic Diet31:15 – Food Choices, Cravings, and Feedback Loops32:21 – Michelle’s Role in American Diabetes Society37:31 – How to Connect with Michelle #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.Here’s what we’ll cover in the video:Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.🗣️ Contact and Follow Jo here: https://www.instagram.com/binge.eating.dietitian/https://bingeeatingdietitian.comhttps://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:51 - Jo shares her personal experience with binge eating04:00 - Realization that many others struggle with binge eating.04:23 - Pursuing higher education to specialize in eating disorders.06:28 - Role of permission in recovery from binge eating.07:53 - Reconnecting with one's true self beyond binge eating.09:20 - How Jo incorporates emotions and identity work with clients.14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).15:46 - Ireland’s eating culture.16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.18:09 - Sociological aspects of eating disorders.19:45 - Research methodology and qualitative data analysis.21:16 - Acknowledging blind spots in research and lived experience.23:12 - Where to follow Jo: Instagram, podcast, and website.#eatingdisordersupport #emotionaleating #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.Here’s what we’ll cover in the video:What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy."The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.🗣️ Contact and Follow Min here: www.minsheentan.comhttps://www.linkedin.com/in/minsheentan/https://www.instagram.com/thefoodministerPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:05 - Min’s background as a food technologist02:50 - What does a food technologist do? The science behind food processing05:30 - Food marketing 09:00 - Quality control 11:00 - Taste and sense in quality control12:30 - Supertasters14:00 - Ingredients and preservatives Min Tans avoids 15:40 - How Min Tan's nutrition has changed after working in the food industry17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets17:45 - the unsavory truth about the making of chicken nuggets 19:30 - The role of fat, fillers, and texture enhancers in processed meats23:15 - How chicken sausages are made27:20 - Why Min left the food industry and transitioned into tech31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry37:10 - Where to connect with Min for more insights#ultraprocessedfoods #foodtechnologist #foodindustry Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing.Here’s what we cover in the episode:• Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery• Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance• The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience• The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health• How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment• Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eatingIf you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation.🗣️ Contact and Follow Erin here: https://www.instagram.com/erinlouisebellamy/https://www.linkedin.com/in/erin-louise-bellamy/https://x.com/erinlbellamyhttps://www.ikrt.orgPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 – Intro 00:46 – Today’s guest: Dr. Erin Bellamy 01:12 – How Dr. Bellamy entered the field 03:20 – Research on food addiction, binge eating, and ketogenic diets 05:25 – Discussion of first studies on keto for food addiction 07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction 11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison 15:08 – Therapeutic ketone range and clinical observations 17:46 – Guiding clients with binge eating toward ketosis 21:34 – Navigating complexity of food tracking and emotional triggers 23:55 – Views on dairy addiction and recommendations 25:52 – Continuous glucose and ketone monitors discussion 29:02 – Why CGMs may be more useful initially 30:24 – Research focus on alexithymia and eating disorders 32:13 – Shifting to a metabolic lens in understanding eating disorders 35:52 – Final reflections and future research suggestions 36:31 – How to connect with Dr. Erin Bellamy #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.If you’re curious about how a real-food approach can transform your relationship with food and body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.🗣️ Contact and Follow Lucy here: https://www.instagram.com/thatcarnivorenurse/Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------0:00 - intro00:59 – How Lucy Found Healing Through the Carnivore Diet12:42 – How Many Meals a Day Lucy Eats on Carnivore17:41 – What Lucy Eats Daily on a Carnivore Diet19:11 – How to Meal Prep for Success on Carnivore22:16 – Why Ultra Processed Foods Cause Overeating24:18 – Carnivore can be considered a temporary protocol for some25:42 – Will Lucy Add Fruits or Vegetables Back One Day?31:36 – How Life Changed After Healing Food Addiction33:41 – How Lucy Successfully Quit Coffee After Years of Addiction41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.Here’s what we’ll cover in the video:What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.🗣️ Contact and Follow Emily here: https://wishallwellness.com/https://www.radicalembodiment.com/https://www.facebook.com/wishallwellness/https://www.instagram.com/emily_wishallPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:00 - Introducing Emily Wishall02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt03:16 - What Inspired Emily to Write Radical Embodiment04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey05:52 - The Deep Impact of Body Image on Confidence & Daily Life07:00 - The Cultural Conditioning of Women’s Worth & Body Image08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles10:45 - Why Embodiment Is Key for Overcoming Disordered Eating11:34 - Healing Takes Time: The Non-Linear Path of Recovery12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is14:21 - The Connection Between Mindful Eating & Embodiment16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body18:19 - Recognizing When You’re Dissociating vs. Being Present19:47 - Emily’s Movement Practices & How They Support Embodiment21:08 - Strength Training & Ground-Based Movement for Deeper Awareness22:32 - The Benefits of Animal Flow & Non-Linear Movement23:47 - Why Moving With Intention Changes How You Feel About Yourself24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise26:21 - Creating Flexibility & Warmth in Your Approach to Movement27:22 - Finding a Balance Between Structure & Listening to Your Body28:37 - Free Resources: How to Stop Body Hate Meditation & PDF29:57 - Where to Find Emily Wishall & Her Work on Embodiment#embodiment #bodylove #mentalhealthDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.Here’s what we’ll cover in the video:The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits.Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode.Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state.Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it.If you’re ready to move beyond cycles of emotional numbness and start truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing.🗣️ Contact and Follow Christine here: https://www.christineforner.comPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:11 - Introduction of Christine Forner02:23 - The Invisible Nature of Dissociation and Its Impact03:45 - How Dissociation Affects Binge Eating and Emotional Awareness04:45 - The Chemistry of Dissociation: Similarities to Anesthesia05:44 - Why Dissociation Overrides Willpower and Logical Thinking06:37 - The Role of Society in Enabling Dissociation07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders08:50 - Understanding the Body’s Emergency Cascade Responses10:12 - How Survival Instincts Impact Brain Functioning11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation12:56 - Why Human Connection Is the Key to Healing from Trauma14:53 - How Dissociation Disconnects Us from Empathy and Awareness17:19 - Dissociation and the Fragmentation of Sensory Perception18:03 - How Dissociation Alters Memory and Emotional Processing19:40 - The Biological Purpose of Dissociation in Life-Threatening Events21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma29:20 - The Difference Between Formal & Informal Mindfulness Practices31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate34:04 - The Power of Co-Regulation and Support in Healing Trauma35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing36:58 - How Gentle Touch Can Rewire the Nervous System37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives37:37 - Where to Follow Christine Forner#dissociation #trauma #mindfulness #nurture Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core.Here’s what we’ll cover in the video:Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap.The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support.Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns.Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being.If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you.🗣️ Contact and Follow Dr. Rochelle here: https://drrochellecalvert.com/https://www.instagram.com/drrochellecalvert/https://www.youtube.com/newmindfullifehttps://web.facebook.com/DrRochelleCalvertFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 - Intro01:13 - Dr. Rochelle Calvert’s background02:48 - Rochelle’s journey into mindfulness and somatic healing04:01 - Discovering mindfulness at a psychology conference06:20 - The intersection of mindfulness and trauma healing07:55 - Why mindfulness alone isn't enough—introducing somatic work09:50 - How nature supports trauma healing and nervous system regulation11:45 - The importance of being outdoors for healing13:12 - Integrating mindfulness, somatic work, and nature therapy15:25 - The role of gratitude and interconnection in mindful eating22:30 - Informal vs. formal mindfulness practices31:20 - What does “resting with the trees” mean?34:05 - Rochelle’s book: Healing with Nature36:00 - Upcoming retreats and opportunities to work with Rochelle37:15 - Where to find Dr. Rochelle online#nature #somatichealing #mindfulness #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction.With over 15 years of clinical experience and her own recovery journey, Clarissa shares a deeply compassionate, science-backed, and somatic approach to healing.Here’s what we cover in the episode:• Clarissa’s personal and professional story of overcoming addiction, eating disorders, and reclaiming her own embodiment • Why ultra-processed foods hijack your brain—and how abstinence-based models can lead to true recovery • How somatic practices and embodiment are key to healing binge eating and food addiction at the root • What traditional treatments often miss—and why focusing only on thoughts and behaviors keeps people stuck • A behind-the-scenes look at the 12-month study she and colleagues just published on its powerful results for food addiction recovery • Practical ways to begin reconnecting with your body safely—even after trauma, disconnection, or long-standing patternsIf you’re ready to move beyond shame, restriction, and “willpower-based” recovery, this conversation will open up new, hopeful possibilities for lasting change.🗣️ Contact and Follow Clarissa here: Sweet Sobrietyhttps://www.sweetsobriety.caFood Junkies Podcasthttps://www.foodjunkiespodcast.comReinvent Your Bliss Pointhttp://foodaddictionhelp.caLow carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction: 12-month follow-uphttps://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/fullPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 — Intro: Embodiment and Safety00:36 — Guest Introduction: Clarissa Kennedy01:50 — Clarissa’s Personal Recovery Journey05:14 — Discovering Somatic Work for ED's06:14 — Why Traditional Treatments Fall Short09:41 — Clarissa’s Definition of Embodiment11:31 — Beginning Steps to Reconnect with Body14:58 — Micro Practices to Build Awareness17:08 — Why Micro Moments Matter19:07 — Safety First: Resourcing the Body20:40 — "BED is Disconnection, and Recovery is Coming to our Senses" Essay Section Read from Kristina's paper25:15 — Numbing vs. True Relaxation27:02 — Phone Addiction & Environment Triggers30:43 — Hope for Somatic & Embodied Approaches33:38 — Rebuilding Trust & Body Signals36:01 — Recovery Timeline & Patience38:17 — Clarissa & Colleague’s Research on Food Addiction41:27 — Eliminating Ultra-Processed Foods42:21 — Final Words & How to Connect with Clarissa#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Embodiment #Somatic Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing. • Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions. • Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness. • How to discover your true self and speak your authentic voice as a vital part of the healing process. • Ways to stay connected and access the support you need on your journey toward recovery.If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.🗣️ Contact and Follow Danielle here: https://www.instagram.com/danielledaem/https://danielledaem.comhttps://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - intro01:37 – Danielle’s journey to becoming a sugar freedom expert?04:26 – South America Experience04:55 – Danielle's first accidental sugar detox 09:25 – How does trauma relate to unhealthy eating habits?14:05 – What are some baby steps to feel your emotions?16:55 – What is somatic embodiment?20:15 – What are your favorite embodiment practices?24:58 – What distinguishes an embodiment practice from other activities?27:00 – How do we discover our true authentic selves?30:15 – Where to find Danielle online#BingeEatingRecovery #SugarAddiction #somatichealing Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction.Here’s what we’ll cover in the video: From Addiction to Structure: Vanessa shares her personal recovery journey, including how food addiction impacted her life—and why structure became her foundation for healing. Redefining Recovery & Abstinence: What’s the difference between recovery and abstinence? Neurodivergence & Food Addiction: How food addiction can be a form of neurodivergence—and why recovery isn’t always about psychology, but about rewiring patterns through lifestyle and support. Creating Sustainable Food Plans: Why working with a team—and never going it alone—can be helpful for long-term abstinence, and how to adapt your plan as your body and life change. Internal Family Systems (IFS) in Recovery: How Vanessa uses IFS to help clients identify protective parts, soothe inner conflicts, and build trust with the self—especially for those struggling with bingeing and food-related shame.If you’ve ever felt like traditional approaches don’t quite fit, or if you’re curious about how structure, trauma recovery, and somatic work intersect—this conversation will leave you feeling seen and supported.🗣️ Contact and Follow Vanessa here: https://www.vanessakredler.com/https://www.instagram.com/vanessakredler/Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - Intro1:15 – What got you into counseling for food addiction and trauma?5:13 – When did you realize it was food addiction, not just emotional eating?6:21 – Identification with addiction as foundational/beneficial for her recovery7:03 – Volume addiction, weighing, measuring8:21 – Do you still follow the same structure in your recovery?9:30 – Explaining using small foods scales at restaurants10:37 – Being flexible over time but still maintaining structure in her food plan11:47 – What signs told you it was time to change your food plan?15:37 – Despite being in long term recovery, she still leans on support and wants to be transparent with her support16:16 – Who helped you define your food quantities?18:41 – How do you define recovery vs abstinence?22:35 – How do you choose which method to use with a client?27:41 – How can Internal Family Systems support recovery from food addiction?31:32 – Parts work (IFS) and eating disorder treatment33:35 – Parts work (IFS) and food addiction (versus binge eating)36:35 – Do clients come to you wanting to lose weight?39:38 – Where to find Vanessa Kredler online#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space.Here’s what we’ll cover in the video:From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle.The Nervous System & Bingeing: Why binge eating is often a nervous system response—not just a “bad habit”—and how understanding fight, flight, and freeze states can change your approach to recovery.Emotional Regulation Tools: How to use grounding, movement, and sensory interventions to process overwhelming feelings—without defaulting to food.Somatic Experiencing 101: What Stefanie learned from training in somatic experiencing therapy, and how she applies it to help clients build body trust and emotional resilience.Why Soothing Techniques Don’t Always Work: The real reason grounding tools might fail in the heat of a binge—and how to train your system to tolerate sensations over time.If you’ve ever felt stuck in binge-recovery, disconnected from your body, or frustrated that the usual advice just doesn’t work—this episode will give you the nervous system lens that’s been missing from your healing.🗣️ Contact and Follow Stefanie here: https://www.iamstefaniemichele.com/abouthttps://www.instagram.com/iamstefaniemichele/https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?trackId=6VObnIkLVruX4UVyxWhlqmPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/ 00:00 – Intro 01:21 – Who is Stefanie Michele? 04:05 – Occupational Therapy Approach & Somatic Psychology 06:23 – The growing awareness of somatic tools beyond childhood 08:18 – Psychology’s influence on making somatic work mainstream 09:02 – What are Stefanie’s previous techniques to maintain recovery 13:15 – Stefanie’s current techniques to maintain recovery 13:57 – Stefanie's “go underwater” technique for emotional waves 15:03 – Bingeing vs. feeling emotions 18:05 – Stefanie’s transition from looking for help to helping others 20:50 – Self-soothing strategies for binge prevention 30:01 – Stefanie's early clinic experience with different ED types 33:10 – What your binge style might reveal about your nervous system 34:01 – It’s all trial and error—learning what your body really needs 34:43 – Stefanie's online courses and upcoming “Refining Intuitive” 36:20 – Where to find Stefanie online#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.In this video, you’ll be guided through:A grounding ritual to create safety and awareness before eatingSensory exploration of smell, texture, and tasteTools to observe urges and shift long-standing eating patternsGentle affirmations for self-compassion and body connectionThe rebellious act of eating slowly in a fast-paced worldThis practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health.Here’s what we’ll cover in the video:From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition.Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery.The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles.Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions.Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower.Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health.If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing.🗣️ Contact and Follow Jennifer here: https://www.instagram.com/wholebodyhealingwithjen/https://www.facebook.com/wholebodyhealingwithjenhttps://www.youtube.com/@WholeBodyHealingwithJen/videoshttps://wholebodyhealingwithjen.comPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:41 - Who is Jennifer Donovan01:51 - Jennifer's transition from trauma therapy to holistic health02:36 - The connection between trauma therapy, mental health, and nutrition04:17 - How nutritional changes impacted Jennifer’s mental health05:30 - The role of food in nervous system regulation06:36 - Common misconceptions about food and mental health07:18 - The impact of ketogenic diets on the nervous system08:29 - When a ketogenic diet is necessary for mental health09:26 - How ketosis supports neurogenesis and brain function10:30 - The relationship between fasting and mental clarity12:07 - Why ketogenic diets aren’t just about weight loss13:09 - Bio-individual approaches to diet and mental health14:46 - The difference between mainstream keto and therapeutic keto15:14 - The connection between binge eating and nutritional deficiencies16:39 - The role of protein and fat in preventing binge eating17:32 - Addressing emotional components of binge eating18:44 - Sensory interventions for binge eating urges20:03 - The importance of grounding techniques in emotional regulation21:21 - How sensory input helps regulate the nervous system22:55 - The role of soothing sounds and smells in nervous system regulation24:07 - The concept of "befriending" your symptoms and body26:19 - How symptoms communicate the body's needs28:51 - Viewing symptoms as feedback rather than an enemy30:34 - Movement and posture’s impact on nervous system function32:50 - Diaphragmatic breathing34:38 - Mindset work: shifting from neutral to positive38:17 - Brain exercises for rewiring thought patterns40:07 - How to gradually build mental resilience40:30 - Short brain exercises42:07 - Where to find Jennifer online and learn more about her work#autoimmunedisease #rewireyourbrain #recoveryjourney #mindbodyconnection Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.In this video, we’ll explore:Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy05:29 - Why These Sensory Strategies Have Been Life-Changing for Me05:46 - Final Thoughts: Are You Going to Try These Strategies?05:55 - Like, Subscribe, and Share With Others Who Could Benefit#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery.Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-centered approaches Sandi uses to help clients who feel let down by traditional treatment methods.Here’s what we’ll cover in this episode:Why Binge Eating Disorder Is Underdiagnosed:Discover how shame, stigma, and medical bias contribute to the lack of recognition and treatment for BED.The Role of Dissociation in Binge Eating:Learn how dissociation disconnects individuals from their behaviors—and what can be done to break this pattern.The Power of a Personalized Approach:Why a one-size-fits-all treatment model often fails, and how Sandi's harm-reduction methods meet clients where they are.Joyful Movement & Creative Healing:From surfing to art therapy, find out how incorporating fun, engaging activities can ground the mind and support recovery.Practical Tips for Staying Present:Sandi shares actionable tools to help prevent dissociation and build resilience against binge episodes.If you or someone you know has struggled with binge eating, trauma, or feeling disconnected from their body, this episode offers compassionate, insightful guidance—and a message of hope.🗣️ Contact and Follow Sandi here: https://www.instagram.com/sandi_in_the_world/https://www.sandijames.com.auPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro 01:10 - The Underrecognized Nature of Binge Eating Disorder 02:45 - Shame & Stigma in Treatment04:30 - how anxiety, depression, and trauma frequently accompany binge eating.06:20 - Why many people delay seeking help until medical complications arise.08:15 - The Role of Dissociation in Binge Eating 10:05 - Sandi’s Personal Journey with Trauma & Recovery10:35 - The Therapeutic Relationship13:30 - How the pandemic tied in to Sandi’s relapse and what helped her recover.16:15 - Practical Strategies to Counter Dissociation 19:40 - Joyful Movement as a Recovery Tool23:10 - Why person-centered care is crucial for long-term recovery success.25:45 - How self-kindness plays a vital role in overcoming binge eating.26:00 - Tetris, juggling, games35:20 - The Importance of Creative Outlets in Recovery 38:10 - How to Connect with Sandi#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns.Here’s what we’ll cover:Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating.Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less.Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel "normal."The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle.Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices.If you've ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:20 - The Brain’s Reward System and Food Addiction Explained00:55 - Dopamine and How Processed Foods Hijack Your Brain01:38 - The Nucleus Accumbens02:26 - How Tolerance Fuels Overeating03:04 - Positive Reinforcement03:40 - Negative Reinforcement04:35 - The Four Stages of Food Addiction05:51 - Steps to Break the Cycle and Rewire Your Brain06:30 - Final Thoughts#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table. Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet.Here’s what we’ll cover in the video:Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone.Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.🗣️ Contact and Follow Mary here: https://www.instagram.com/ketomary71/www.foodfreedomwithmary.comhttps://www.youtube.com/@ketomary7114https://web.facebook.com/ketomary71Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:01 - Mary shares her personal struggle with food addiction02:47 - Childhood and its impact on Mary's eating habits04:19 - Adulthood and continuing challenges04:34 - Atkins, different diets, different exercise programs06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise07:40 - Carnivore or keto can only do so much...often times you still need to do more work08:00 - The limitations of keto in treating eating disorders10:17 - The concept of 'food sobriety' explained by Mary13:30 - The ongoing nature of recovery and avoiding complacency15:14 - How Mary adjusts her nutrition and recovery over the years18:45 - Mary's current approach to food and her nutritional preferences21:00 - The importance of self-awareness in recovery23:07 - intuitive eating versus mindful eating26:11 - terminology "in Recovery" versus "recovered"29:25 - How Mary works with her clients towards recovery38:16 - how to connect with Mary#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.Here’s what we’ll cover:Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:21 - Sweetness in Processed Foods00:44 - Emotional Impact of Processed Foods01:12 - Comparing Food Highs to Alcohol and Cocaine01:34 - The Rat Study: Choosing Sweetness Over Cocaine01:57 - Sweetness vs. Cocaine: A Surprising Preference02:29 - Why Our Brains Prefer Processed Foods02:55 - The Cycle of Eating and Crashing03:19 - Breaking Down the Science Behind Food Cravings03:37 - How to Understand and Combat Food Addiction04:00 - Conclusion: Empowering Yourself to Make Healthier Choices04:20 - Please Like and Subscribe to support the channel#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.Here’s what we’ll cover:Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition. 🗣️ Contact Rachel here: https://www.instagram.com/rachelmurrayholisticnutrition/https://www.instagram.com/nutritioncraft_ca/https://www.rachelmurrayholisticnutrition.ca/Email Rachel: [email protected] like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro02:57 - Rachel talks about her typical clients 05:01 - Importance of addressing food addiction first06:25 - Addictive foods09:07 - Challenge of moderation in food addiction10:37 - Benefits of eating fewer, larger meals while being flexible11:37 - Hormone balance, sleep, and stress management15:03 - Rachel shares go-to breakfast foods17:02 - Importance of protein and animal-based foods20:02 - Nourishing the body with whole foods23:27 - Rachel’s role at Nutrition Craft Canada27:25 - Ancestral nutrition and overcoming sugar cravings naturally30:05 - Eating protein and fat in the morning for sustained satiety32:37 - How to find Rachel Murray#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing