Beyond Binge Eating

Dr. Jocelyn Foran is a medical doctor board certified in anesthesiology and obesity medicine, and a metabolic coach. She was diagnosed with ulcerative colitis in her final month of medical school at 24. When she asked whether she should change the way she ate, she was told no — just take the pills. She took them for nearly twenty years. Today she's in remission and drug free on a carnivore diet, and works with people around the world to keep them out of hospitals and into life.In this episode:Growing up meat-based in the 1970s — and what changed when the food guides arrived telling her to eat eleven slices of bread a dayPoverty, a father who left when she was eight, and the determination to become a physician that came out of itBeing told to just take the pills — and where that led by 43The path from specific carbohydrate diet to paleo, keto and carnivore, and getting off her medicationWhy the 1910 Flexner Report took diet off the curriculum of every medical school in North AmericaWhat Sir William Osler told his type 2 diabetics — and what changed when insulin arrived in 1921How insulin actually works, and why the same meal at night needs roughly twice as much of itHer daily routine: morning light, walking, lifting, sauna, 30g of protein per meal, eating done by 6pmMore info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.comKeep in touch with Kristina:https://www.DrKristinaDobyns.comFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Connect with Dr. Jocelyn here: Instagram/FB: metabolic.medicalYouTube: metabolicmedicalTikTok: @drforanWebsite: metabolicmedical.caDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.Timestamps:00:00 Intro01:41 Growing up meat-based in the 1970s02:23 Teenage restriction and the 1980s food guides02:43 Poverty, her mother's illness, and choosing medicine03:08 Diagnosed at 24 — "just take the pills"04:01 Vegetarian, vegan, and asking to remove her colon04:40 From specific carbs to carnivore05:16 What she saw in the operating room06:27 Starting metabolic coaching07:10 Going upstream and the Flexner Report07:55 Osler, insulin in 1921, and heart disease08:25 How to reverse insulin resistance09:53 Why when you eat matters10:36 Stress, sleep, cortisol and hormones12:44 A day in Dr. Jocelyn's life15:52 Gratitude, faith and breathwork17:17 Retraining the vagus nerve18:17 Food addiction and emotional eating19:19 Why our first taste of sweet was soothing19:47 The "ultra poison" food industry21:00 Loneliness and a third who can't cook21:43 Fatty liver — "you said he wasn't an alcoholic"22:33 "I can't give up bread"23:26 Moderation and cheat meals25:22 Travel, airports and eating out27:25 Results or excuses28:08 Social events and connection28:50 Purse bacon and packing ahead29:40 Batch cooking staples31:34 Recipes and options for beginners34:09 Where to find Dr. Jocelyn

In this episode, I sit down with Robert Sikes — also known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, the World's Leanest Man, formulator of the Keto Brick, and creator of the Savage System, a coaching program for competitors and everyday people that he runs alongside his wife Crystal.Robert came up on the traditional bro dieting playbook — six or seven meals a day, high carb, high protein — and it sent him into years of disordered eating. In 2014 he tore up the script and started experimenting with a strict, high-fat ketogenic approach to bodybuilding, building his own contest prep methodology from scratch.Here's what we cover in the episode:The bro dieting years — 115 pounds soaking wet in high school, refusing to wear a t-shirt for two years, then 6,000 calories a day of gas station food up to 230 pounds with no coach and no instructionThe first competition, the crash prep he now says he did entirely wrong, and the post-show binge that became the catalyst for years of restricting, binging and purgingHow he found keto sideways — through John Kiefer's carb backloading, a protocol that all but sanctions binging at night — and the moment he realized he felt better during the half of the day with no carbohydrates in itWho really shows up for the Savage System: mostly not competitors, and how many people arrive at keto or carnivore by way of disordered eating without naming it as thatWhy, after more than 900 podcast episodes with top biohackers, doctors and researchers, he keeps landing on the least marketable answer there is — morning sun, real food, sleep, movement, and time with the people you loveThe protein ceiling nobody's talking about — what happens to his ketones, glucose, sleep and joints after 500 grams at a Brazilian steakhouse, and why he thinks protein has been given a haloThe self-experiments: 18 cans of sardines a day for five days to debunk the viral sardine fast, what his bloodwork showed, and his answer to the sugar diet from the opposite metabolic directionMore info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Keep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Robert here: Website: ketosavage.comCoaching: ketobodybuilding.comInstagram: @ketosavageYouTube: @ketosavageX: @ketosavagePodcast: Savage Perspective PodcastTimestamps:00:00 Intro02:24 The bro dieting years03:42 Eating big, and the crash prep04:15 20 pounds in 24 hours04:52 Years in the binge-purge loop05:57 Restriction vs. structure06:38 Finding keto through carb backloading07:57 Why guilt is the real trigger08:52 What keto did to his bodybuilding10:08 What are you optimizing for11:47 The Savage System12:13 How many clients have food issues14:49 Coming to keto through disordered eating15:36 Are there good and bad foods16:14 The pillars he coaches17:56 900 episodes, and the basics19:20 Where to start with body composition21:26 Testing ketones21:55 Fat vs. protein23:24 What Robert eats in a day24:02 Chasing higher ketones27:06 Keto and metabolic psychiatry28:10 Testing the protein floor29:03 Can you eat too much protein30:09 His protein heuristic31:25 Self-experimentation32:24 Going to the extremes33:07 The sardine fast experiment35:14 The sugar diet experiment37:35 Training splits38:47 Deadlifts and homesteading39:46 Why he talks about this openly40:35 Where to find RobertDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Ellen Bennett — registered dietitian, addiction-informed practitioner, researcher, founder of the Liberate program, and food addict in recovery. Ellen has spent years training as a clinician, and finally conducting groundbreaking research that's challenging everything that the field of eating disorders has taught us about food, moderation, and recovery.Ellen brings something rare to this space: lived experience grounded in rigorous science. She didn't just survive food addiction — she spent years asking the medical establishment for evidence it even existed, and when they told her there was none, she went back to school, worked on her doctorate, and created that evidence herself.Here's what we cover in the episode:Ellen's childhood foundation — allergen restrictions that kept her safe, then the moment at age seven when processed foods became accessible, and how her body respondedThe progression of her food addiction through adolescence — constant mental preoccupation, hip surgery, weight gain, and the shame that followed her into adulthoodWhy commercial diet programs made everything worse — "moderation" meant nothing to her addicted brain, and no one asked whyHow she became a dietitian, and why asking doctors for evidence of food addiction changed her life trajectoryThe Liberate program: what it is, how it differs from traditional diet and eating disorder programsHer groundbreaking research findings — 46% reduction in food addictionseverity, 44% reduction in binge eating symptoms, and what that means for the moderation vs. abstinence debateWhy traditional eating disorder treatment got it backwards — and the story of a woman forced to prove she could eat in moderation to be discharged, who found relief through abstinence insteadHow abstinence-based approaches can actually reduce binge eating (contrary to everything the field of eating disorders warned us about)Meeting people where they are — why one-size-fits-all moderation doesn't work for everyone, and why informed choice mattersHer future research plans — nutrient density studies, her dream retreat center for food addiction recovery, and getting Liberate into the NHSWhy finding community matters when your family doesn't understand — and how the growing addiction-informed food community is making space for people walking this pathCome to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Keep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Ellen:https://www.liberatetoday.orgTimestamps:00:00 | Intro & Guest Introduction01:10 | Personal Story Begins01:47 | Childhood: Allergen Restrictions & the Shift at Age 702:33 | Weight Gain Progression: A Stone Per Year03:15 | Hip Surgery & First Diet Attempts03:45 | The "Unlimited Chips" Diet Trap04:21 | Low-Fat Diet Failures & Doctor Blame05:00 | The Stealing Realization (HOOK)05:17 | Orlistat Medication Side Effects05:46 | Sugar-Free Chocolate Bus Story18:00 | Asking for Evidence: The Turning Point20:14 | What is Liberate Program20:49 | How Liberate Differs: No Weight Talk, It's About Coping29:09 | Research Results: 46% Reduction in Food Addiction30:11 | Research Results: 44% Reduction in Binge Eating30:56 | The Woman Forced to Prove Moderation34:03 | Low-Carb Stabilizes Blood Sugar & Mood37:50 | The Creation and Validation of CRAVED42:30 | Food Addiction and Type II Diabetes47:55 | Future Dreams: Retreat Center & NHS Integration52:54 | How to Connect & Next StepsDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

You've been told carbs are fine. Carbs are the problem. Eat intuitively. Track everything. Never restrict.Set firm boundaries. No wonder recovery feels impossible — the advice is contradictory, and everyone sounds sure they're right.But here's what the research actually shows: different brains respond differently to food.For some people, moderation works.For others, certain foods trigger loss of control, persistent cravings, and repeated relapse.So the real question isn't "what's the right diet?" It's "what works for my brain, my nervous system, my body?"This episode is about dropping the search for the perfect protocol and learning to pay attention to what actually helps you feel clear, grounded, and free.What You'll Learn:– Why there's no universal recovery template (and why that's actually good news)– How highly palatable foods hijack the brain's reward system– The difference between deprivation and clarity– How to use your own body's signals — energy, cravings, mental noise — as your compass– What it looks like when recovery starts giving your life back📩 Want more recovery support in your inbox? Sign up for the Beyond Binge Eating newsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Timestamps0:00 – The myth of the one right recovery plan0:42 – Recovery is a process, not a formula0:55 – Conflicting advice and the voices in your head1:25 – How highly palatable foods activate the brain's reward system1:56 – Finding what works: carbs, keto, plant-based, animal-based2:21 – Sweeteners, dairy, and individual triggers2:47 – Paying attention to your body's real signals3:23 – When the noise around food starts to quiet3:51 – Your recovery gives your life back4:28 – Listen to your body — your path becomes clear

In this episode, I sit down with Cristie from Meating Wellness — a fifth-grade teacher, certified health coach, and creator of the Meating Wellness YouTube channel and community. Cristie spent 35 years trapped in a binge-restrict cycle, trying every diet from her teenage years through age 47. Then in 2020, she accidentally discovered carnivore through a random Facebook group comment and one Doctor Berry video — and ended up documenting a transformation that changed not just her life, but her family's.Cristie brings a rare perspective to the carnivore conversation: she's not an early adopter who saw the future. She's an accidental experiment. A teacher who's watching metabolic dysfunction show up in 10-year-olds. A mom whose teenage son's behavior transformed in weeks on a meat-based diet. And someone honest enough to say she's still learning, still experimenting, and building a sustainable life — not a perfect one.Her story is about what it actually costs to break free from diet culture, and what becomes possible on the other side.Here's what we cover in the episode:Cristie's 35-year binge-restrict cycle — from teenage diet culture messaging ("fat makes you fat, thin is in") all the way through age 47How she accidentally found carnivore in 2020 — a Facebook lurker who saw one comment about Doctor Berry and fell down the rabbit hole that changed everythingThe difference between knowing about keto and actually understanding it — and why lack of ideology sometimes works better than perfect knowledgeHer journey from keto to carnivore to her current way of eating — and how the details were the real treatmentWhat happened to her youngest son when she started cooking meat-based meals — behavioral transformation, self-directed hygiene, stability in weeksHer older son's zero interest in carnivore — and why she's at peace with modeling instead of pushingBuilding Meating Wellness as a private community and health coaching practice — asynchronous coaching for busy peopleThe mindset shift that made it all sustainableWhy the accidental path sometimes teaches you more than the planned one-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com---------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Cristie here: YouTube: https://www.youtube.com/@MeatingWellnessWebsite: https://www.meatingwellness.comFacebook: https://www.facebook.com/meatingwellnessInstagram: https://www.instagram.com/meatingwellness------------------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.00:00 — Intro & Guest Introduction00:01:14 — Cristie's Accidental Carnivore Story Hook00:02:06 — The 35-Year Binge-Restrict Cycle (late 80s to age 47)00:02:41 — Deciding on Keto (Age 47, 2020)00:04:15 — The Facebook Group & Doctor Berry Discovery00:04:39 — First YouTube Video That Changed Everything00:10:00 — First Health Changes & Mental Shifts00:30:00 — Deep Dive Into Carnivore Protocol & Experiments00:45:00 — Family Dynamics & Oldest Son's Resistance00:50:14 — Youngest Son's Behavioral Transformation (the highlight)00:52:38 — What Youngest Son's Diet Looks Like Now00:53:48 — Teaching Perspective on Kids' Metabolic Health00:55:22 — Meating Wellness Community & Health Coaching Offer00:56:44 — Asynchronous Coaching Model Explanation00:57:00 — Closing & How to Connect

In this episode, I sit down with Charlene Anderson — carnivore coach, official Steak and Butter Gal-certified coach, retro model, and owner-designer of the Etsy shop Handmade Retro Top Shop. Charlene has been eating a carnivore diet since 1998 — decades before it had a name, a community, or a hashtag — and she's used it to fight over 100 health issues, the four biggest being Lyme disease, amenorrhea, degenerative disc disease, and trichotillomania, along with binging and purging.Charlene brings something rare to this space: nearly three decades of lived carnivore experience that began out of pure necessity, not trend. Her story starts almost at birth — weaned off breast milk at three months, reacting to every formula, then a childhood of recurring strep throat, constant antibiotics, asthma attacks, and allergy shots, all inside a family steeped in conventional medicine that never felt right to her. It's a story of what it actually costs to heal — financially, socially, and emotionally — and what a life rebuilt on the other side can look like.Here's what we cover in the episode:Charlene's childhood health foundation — formula reactions at three weeks old, a doctor grandfather with an overflowing medicine cabinet, preventative antibiotics every winter, and severe allergies to almost everythingThe day in second grade when trichotillomania began — pulling out every eyelash and eyebrow by the end of story time — and how it followed her through school, college, and working life for decadesHow she and her husband Joe finally landed on a way of eating that quieted her conditions — and what changedThe real cost of healing: downsizing from a big house to a 360-square-foot condo, keeping one car, and being among the last to get a cell phone so they could afford to eat the way their bodies neededLosing family members who stood against their lifestyle — and why Charlene urges anyone without family support to find community among the many types of carnivore and animal-based groupsHow deconstructing clothes with zero sewing machine experience turned into a handmade retro clothing business — from first eBay listings to movie producers, calendar shoots, and professional models wearing her designsWhy her Rosie the Riveter-style hair wraps became her signature product — something anyone of any age, size, or gender can wearReturning to roller skating after decades away — the wobbles, the falls, the weekly videos set to a song that matches the feel of the week, and the joy of losing all track of time-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Charlene: Instagram: @charlene_anderson_andersen YouTube: @charlene_anderson Etsy: Handmade Retro Top ShopTimestamps:00:00 – Find Your Carnivore Community00:58 – Meet Charlene Anderson02:23 – A Rough Start: Formula & Antibiotics03:37 – Second Grade: Trichotillomania Begins04:40 – Asthma, Allergies & Hated Shots05:50 – Teen Years: Acne, Back Pain, Fatigue07:04 – Summer Camps & a Tick Bite?09:01 – College: Periods Stop, Darkness Sets In09:58 – Chemicals, Stress & Meeting Joe12:32 – The Meds That Triggered Binging15:58 – Steak & Eggs: Old Hollywood's Secret18:07 – Allergy Shots That Paralyzed Her20:13 – The Lyme Disease Diagnosis21:03 – Healing Hurts First22:27 – Egg Yolks Bring Her Period Back24:20 – Binging & Purging Before the Wedding26:32 – August 1998: Going Full Carnivore27:10 – Six Years to Find Ribeye30:26 – Her Exact Protocol Today34:42 – Meat Storage Secrets37:38 – Meal Timing & Family Rhythm39:35 – Losing Family, Finding Community41:02 – Failures Are Trophies43:55 – Building Handmade Retro Top Shop49:22 – Roller Skating Joy52:08 – Where to Find Charlene-------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Mark Hardison — occupational therapist, researcher, and co-developer of the ROADE Program — a community-based, mindfulness-driven intervention for individuals with disordered eating, funded by the American Occupational Therapy Foundation.With a background that bridges psychology, occupational therapy, and clinical research, Dr. Hardison brings a perspective rarely heard in eating disorder recovery spaces: that healing has to show up in the daily rhythms of your life, not just in the therapy room.Here's what we cover in the episode:What occupational therapy actually is — and why its focus on daily function makes it a natural fit for eating disorder recoveryWhy the sensory system plays a critical and often overlooked role in healing — and how occupational therapists are uniquely trained to work with itThe ROADE Program — how it was built, what it involves, and what its early results are already showing Why mindfulness belongs in even the most physically-focused therapy settings — and how Dr. Hardison brought it into hand therapy before ever working in mental healthHow OT and mental health counseling complement rather than compete with each other — and what each brings to an interdisciplinary recovery teamWhat it means to reclaim self-care as a healing occupation — something personal, sustainable, and genuinely yoursIf you've ever felt like something was missing from your recovery, struggled to translate therapy insights into daily life, or simply never considered what occupational therapy could offer in this context — this conversation will open a door you didn't know was there.Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/Contact Mark Hardison here: Mhardison@hpu.edu---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/----------------------------------------------------------------------------------------------------------------------------------00:00 – Intro00:26 – Meet Dr. Mark Hardison 01:44 – From Psychology Major to Occupational Therapist02:57 – Bringing Mindfulness Into Hand Therapy04:49 – How the ROADE Program Was Born07:41 – Embodiment & the OT Framework08:32 – Running Away From Emotion vs. Leaning In09:37 – Inside a ROADE Program Session12:23 – Why Start With Body Scan14:45 – What Is Interoception & Why It Matters15:51 – How Eating Disorders Disconnect You From Your Body16:18 – Being in Your Body With Compassion19:47 – What OT Brings to an Eating Disorder Team21:42 – Reclaiming Self-Care as a Healing Occupation22:10 – Sensory Integration: OT's Unique Edge23:42 – ROADE Program Results So Far25:00 – What's Next & How to Get Involved 26:49 – Where to Find Dr. HardisonDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the first-ever treatment study in the field of food addiction.Jen brings something rare to the recovery space: a 32-year NHS career, expertise in the science of hope in chronic illness, her own lifelong personal struggle with sugar addiction — one she couldn't see clearly until nearly 50, despite being an expert in human behavior. Her approach is rooted not in willpower but in understanding food addiction as a real, treatable condition — and in asking the solution-focused questions that rebuild hope from the ground up.-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Keep in touch with Kristina:https://www.DrKristinaDobyns.comCome to our keto-carnivore retreat!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------📚 CONNECT WITH DR. JEN UNWIN🐦 X (Twitter): https://x.com/drjenunwin📖 Fork in the Road (all proceeds support Food Addiction Solutions): https://amzn.eu/d/0c2sxYsp🔬 Food Addiction Solutions (FAS) — support the campaign to get food addiction recognized: https://www.the-chc.org/FAS📄 RESEARCHToward Consensus: An International Expert Consensus Statement on Ultra-Processed Food Addiction (Frontiers in Psychiatry, 2025): https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1542905/fullTRAININGHealthcare Professional Traininghttps://www.the-chc.org/healthcare-professional-training#training-details📅 UPCOMING EVENTS🇵🇱 Low Carb & Food Addiction Conference — Poland, September 18–19, 2026https://fundacjabraciarodzen.pl/products/international-advanced-training-programme?variant=56860764078458The International Food Addiction Children’s Conference - Nov 14, 2026https://www.eventbrite.co.uk/e/the-international-food-addiction-childrens-conference-ifacc-2026-tickets-1991350856016?aff=oddtdtcreator-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps:00:00 – Intro01:22 – Meet Dr. Jennifer Unwin04:15 – A Career Built on Hope06:01 – Psychology in Physical Health Settings09:17 – Her Doctoral Study: Who Recovers Best?11:01 – Hope as a Measurable Trait13:30 – The 3 Components of Hope14:42 – "What Are You Hoping For?"16:12 – Solution-Focused Brief Therapy17:01 – Asking "What's Already Working?"18:12 – The 0-to-10 Scale19:12 – "What Would a Four Look Like?"20:39 – Correcting the Brain's Negative Drift22:10 – Jennifer's Story: A Childhood Sweet Tooth23:25 – Family Tragedy & Comfort Eating24:45 – Overweight at School & Diet Culture26:03 – Swinging Between Extremes26:31 – The Shame of "Should Know Better"26:50 – Discovering Low Carb at 4827:52 – The Eureka Moment: Sugar Addiction28:44 – Abstinence Is the Treatment29:02 – Retiring from the NHS & Training with Bitten31:04 – Drug-Free Diabetes Remission with David32:26 – A Life Mission: Recognition33:22 – Why Your Doctor Has Nowhere to Send You34:36 – The Recent Wins, Explained35:49 – The 2022 WHO Application36:50 – The Four Reasons They Said No38:10 – Building the Expert Consensus39:05 – 37 of 40 Experts Agree39:40 – Naming It: Ultra-Processed Food Use Disorder41:03 – Distinct from Eating Disorders & Obesity41:33 – Abstinence as the Mainstay of Treatment42:15 – The Hammer-and-Nail Problem42:56 – The First-Ever Treatment Study44:39 – 62% in Remission at One Year46:25 – The IFACC Conferences & Children's Event47:36 – WHO Update: No News Is Good News48:58 – How Dr. Jen Eats Today50:44 – Glucose & Ketone Monitoring52:28 – Raising Their Own Lamb54:14 – Exercise, Knitting & the "Addict Brain"Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented, sensation-focused approach to healing the relationship with food.With a master's in somatic psychology and over a decade of practice, Stephanie has guided women coaches and wellness professionals around the world out of binge eating, emotional eating, chronic dieting, and body image struggles.She brings a perspective rarely voiced in recovery spaces: that binge eating was never really a food problem — it's a survival response, and the body, far from being the enemy, was always on your team, trying to do something on your behalf.Here's what we cover in the episode:Why the body communicates like a baby — through sensations, urges, and impulses rather than language — and what it means to keep showing up for it with curiosity instead of judgment Stephanie's path from severe digestive issues and an IBS diagnosis in her early 20s to discovering, in her somatic psychology master's, that the binge-restrict cycle was a trauma response her talk therapy could name but never shiftWhy binge eating doesn't have just one intention — sometimes it's there to numb and contain, but sometimes it's the body's way of mobilizing out of collapse, depression, and freezeThe session that changed everything — lying on the floor, breathing into the ground — and the under-discussed truth that safety often has to come from outside us (co-regulation) before we can ever offer it to ourselvesWhy so many somatic tools from social media fail — they're all self-regulation — and how food itself often acts as a co-regulator the body genuinely relies onWhy recovery isn't linear: how Stephanie's binge eating actually returned during her training, and why there was never one single "thing that worked"Why the goal at the start isn't to decrease binge eating but to increase embodiment — and how riding the edge of "unsafe but safe enough" slowly widens your window of toleranceHow to slow a binge down to micro-moments — the hand on the fridge door, the feet on the floor — to land back in the body when everything wants to flee itWhy sometimes you don't calm down, you match the energy — and how self-compassion after a binge ("I didn't do anything wrong") is what actually breaks the cycle Where to find Stephanie's work, her Somatic Eating approach, and her Satiated PodcastIf you've ever felt at war with your body, tried every somatic tool only to end up at the kitchen anyway, or suspected that willpower was never the missing piece — this conversation is worth your time.-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Connect with Stephanie here: https://www.stephaniemara.com https://www.somaticeating.com https://www.instagram.com/_stephaniemara/ https://www.facebook.com/stephaniemarafox---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator who spent 40+ years in her own struggle with binge eating and disordered eating before finding her way out. Julie brings something rare to the recovery space: the lived experience of someone who has been deep in the struggle, combined with the precision of a master teacher who knows exactly how to bring others with her. Her approach is rooted not in rules or restriction, but in mindfulness, neuroplasticity, and the slow, patient work of changing the brain. Here's what we cover in the episode: Why binge eating consumes 98% of your mental bandwidth — and what becomes possible when you finally stop spending it there Julie's turning point: losing her husband to cancer at 42, becoming a single mom overnight, and how profound grief cracked open a decade-long journey into mindfulness, neuroplasticity, and real healing How a simple hourly phone reminder to breathe became the foundation of everything she now teaches — and why the nervous system has to come first before any other tool can reach you How she brought mindfulness and positive neuroplasticity into NYC public school classrooms for immigrant students — and why teaching it to others accelerated her own recovery Why binge eating doesn't have just one cause — and why treating it as a willpower failure keeps people locked in shame instead of opening the door to actual change The difference between destructive discomfort (bingeing, scrolling, numbing) and productive discomfort — and why everything you want is on the other side of an urge, and everything you don't want is on the other side of a binge Why urges are opportunities to change your brain, not emergencies to survive — and how greeting them with curiosity instead of dread shifts everything "Tools, not rules" — why a flexible menu of strategies beats a rigid protocol every time, and how Julie's Rewire and Rise community puts that into daily practice The lessons she has practiced in launching her own business, and the parallels she has noticed between this and the journey of binge eating recovery.00:00 – Opening 01:20 – Meet Julie Mann 01:41 – Her Story 04:11 – Losing Her Husband & Diving Deeper into Mindfulness 08:22 – Recovering & Becoming "The Brain Over Binge Coach"09:39 – Building a New Business 11:15 – Meet "Murray": The Lower Brain That Fears Growth 12:36 – Productive Discomfort: Why Recovery & Business Feel the Same 14:19 – Self-Compassion & Turning Mistakes into Learning Moments 17:15 – Owning Your Choice: Internal Leadership in Recovery & Business 19:41 – Nervous System Regulation for Entrepreneurs & Recovery 21:18 – Why You Can't Heal (or Build a Business) Alone 23:14 – Connection as the Antidote to Isolation 25:44 – Moving Toward Something Real, Not Just Away From Pain 27:01 – Inside Rewire and Rise: Julie's New Coaching Program 30:15 – Productive Discomfort / Distress Tolerance 31:07 – The Two Paths: Destructive vs. Productive Discomfort 34:19 – Somatic Tools + Mindfulness Working Together 34:44 – Where to Find Julie Mann-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina: https://www.DrKristinaDobyns.com More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com---------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Julie here: Main website: https://juliemanncoaching.com “I can do hard things” Free module: https://juliemanncoaching.myflodesk.com/bbejune26Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Ann Saffi Biasetti — transpersonal psychologist, somatic psychotherapist, certified yoga therapist, mindfulness teacher, and author of Befriending Your Body.Ann has spent more than 35 years in clinical practice walking people through disordered eating recovery, and her new book, Your Body Never Meant You Any Harm (releasing July 21), distills two decades of thinking into a framework that quietly challenges much of how the field still operates.She brings a perspective rarely voiced in eating disorder recovery spaces: that real healing doesn't happen when we think our way back into our bodies — it happens when we stop treating the body as something to be fixed or fought with, and start meeting it as the partner it was always trying to be.Here's what we cover in the episode: Ann's path from sensory-sensitive child to somatic clinician — and the high school yoga class that gave her, for the first time, a way to be in her body without judgmentHow an autoimmune diagnosis at 30 sent her back to the mat, and the moment she realized no therapy she'd ever done had taught her what one hour of practice had Why she let go of teaching active vinyasa classes after 17 years — and what real somatic healing requires that flow practices don't have time forThe difference between mind forgiveness ("I did something wrong to my body") and body forgiveness ("neither of us asked for this") — and why that subtle shift reframes the entire recovery processThe autoimmune diagnosis Ann received while writing this book, the shame of being "the expert" who was also unwell, and how self-compassion changed what she did with itHow to separate the mind's reactivity (memory, prediction, self-criticism) from the body's actual sensation in the present moment — the skill almost no traditional therapy teaches directly Why self-compassion isn't a soft add-on to recovery — it's the load-bearing wall that keeps the critical mind from dragging you back into disconnectionThe "muddy water regrets" of chronic illness, and why the embodied path doesn't bypass grief — it makes room for it Where to find her work, her eight-week Befriending Your Body program, and the practitioner certification pathway that grew out of it If you've ever felt at war with your body, suspected that thinking harder about recovery wasn't the missing piece, or wondered why self-compassion keeps getting recommended in eating disorder spaces but rarely actually taught — this conversation is worth your time. -------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram:https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Connect with Ann Saffi Biasetti here:www.befriendingyourbodyprogram.comwww.anembodiedlife.comhttps://www.shambhala.com/authors/a-f/ann-saffi-biasetti/your-body-never-meant-you-any-harm-9781645474418.html00:00 – Opening00:52 – Meet Dr. Ann Saffi Biasetti: 35 Years in Somatic Psychotherapy04:19 – First Yoga Class at an All-Girls Catholic High School06:20 – Autoimmune at 30 & the Yoga That Became Medicinal08:10 – "No Therapy Ever Helped Me With That"13:51 – From PhD Research to Befriending Your Body15:20 – "You Don't Look Like a Yoga Teacher"19:41 – Mind Forgiveness vs. Body Forgiveness22:35 – "Your Body Never Asked for This Either"26:12 – Eating Disorders & Chronic Pain: The Same Sense of Betrayal32:52 – Autoimmune & Shame38:13 – The Shift From Striving Mode to "I Got You"43:49 – Why She Won't Chase Down a Prescriptive Diet45:43 – New Book: Your Body Never Meant You Any Harm (July 21st)46:00 – Where to Find Ann---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ -------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple framework that explains why eating, or any addictive behavior, can feel like it just takes over: the Three C's of Addiction.Rather than treating it as a willpower problem, this approach helps you understand what's actually happening — so the pattern stops feeling like a personal failing and starts looking like something that can change.The Three C's are craving, loss of control, and continuing despite negative consequences. What ties them together isn't weak discipline — it's automaticity. Over time, the brain shifts away from intentional choice and toward deeply learned habit, which is exactly why you're so often left asking, "Why did I just do that?"What You'll Learn in This Video:The Three C's of Addiction — craving, loss of control, and continuing despite consequences — and how to recognize them in yourselfWhy automaticity, not a lack of willpower, is the real hallmark of addictionWhy "knowing better" doesn't break the pattern — and what actually does How self-compassion creates change, while self-criticism feeds the cycleHow supporting your body and building awareness help you catch the pattern earlier If you've ever felt trapped in a cycle and wondered "Why can't I just stop?" — this video offers a compassionate, evidence-informed perspective on why you're not broken. You are not broken.You're running a well-learned pattern — and with awareness and the right support, that pattern can change.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don't forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro0:11 – The framework: the Three C's of Addiction0:17 – The first C: craving or compulsion0:31 – Why cravings show up in the body first0:41 – The second C: loss of control0:55 – Why it's not a willpower issue1:01 – The third C: continuing despite negative consequences1:19 – Where shame shows up1:22 – It's not about knowledge — it's about patterning1:26 – Automaticity: the hallmark of addiction1:53 – Why it feels automatic: "why did I just do that?"2:03 – The good news: patterns can change2:06 – Start with self-compassion2:23 – Supporting the physical body2:35 – Sleep, blood sugar, and whole foods2:56 – Building awareness3:05 – Noticing the signals in your body3:25 – Why noticing earlier helps interrupt the pattern3:30 – You are not broken3:50 – Outro -------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------

In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak. Frances spent nine years inside an eating disorder that took her through anorexia, two hospital admissions, binge eating, purging, and alcohol-fueled cycles before she found a way of eating that, by her own account, quieted her hunger signals within a week and eventually restored a menstrual cycle she hadn't had in nearly a decade.She brings a perspective rarely voiced in eating disorder recovery spaces: that for some people, anorexia isn't really about thinness — it's downstream of an unaddressed sugar addiction that no one ever named. Here's what we cover in the episode: The boarding school food environment that lit the fuse — and why Frances believes her sugar addiction came long before her eating disorder ever had a name Why her hospital admissions made things worse, and her argument that refeeding protocols built around high-carbohydrate foods can reinforce the very addiction driving the disorder The binge–restrict–purge–alcohol cycle that followed treatment, and the Allan Carr book that finally helped her quit drinking without relying on willpower The Kelly Brogan-inspired mindset shift — moving from "I have a brain disease I can't influence" to "I am the one who has to heal this" How carnivore quieted her hunger signals within a week, restored her period after nine years, and changed her relationship with food in ways she didn't expect Why she thinks keto can become its own trap for people with food obsession — and how the lack of decisions on carnivore quietly hands back the mental space food used to occupy The full holistic stack around her healing: 8pm bedtimes, spring water, intentional social media use, and the people she chooses to surround herself with Where she'd tell someone with a sugar addiction to start — and why she believes the path looks different for everyone If you've ever felt like the standard recovery narrative didn't quite map onto your experience, suspected sugar might be playing a bigger role in your story than anyone's letting on, or just want to hear an honest recovery account told without the usual filters — this conversation is worth your time. 00:00 – "I Don't See How Anyone Heals on a High-Carb Diet" 00:52 – Meet Frances Gunn (Lady and Her Steak) 01:49 – Boarding School & Where the Sugar Addiction Started 03:34 – From Sugar Addiction Into Anorexia 04:19 – Two Hospital Admissions & Why She Came Out Worse 06:50 – Adding Alcohol Into the Mix 07:21 – Quitting Drinking With the Allan Carr Method 09:50 – Discovering Carnivore Through Her Mother 10:55 – Healing Hunger Signals & Feeling True Hunger Again 13:54 – The Refeeding Critique: "We Don't Give Alcoholics Alcohol" 19:15 – The First Week of Carnivore & What Changed 22:42 – What She Actually Eats Day to Day 25:36 – Keto vs. Carnivore: The Decision Fatigue Problem 33:59 – The Kelly Brogan Mindset Shift: From Victim to Author 37:24 – The 8 PM Bedtime & Protecting the Morning 39:19 – Spring Water, Clean Products & Curating Your Circle 41:40 – The Social Media Balance After Five Years Offline 43:58 – Where to Start if You Have a Sugar Addiction 45:27 – Closing & Where to Find Frances ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Contact and follow Fances Gunn here: https://www.instagram.com/ladyandhersteak/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

If you've ever tried to go on a wellness retreat while eating carnivore, keto, low-carb, or paleo — you already know the problem. The food doesn't work for you. And that means the retreat doesn't work for you. In this episode, I share why I've been unable to find a retreat that supports both embodied movement practices and animal-based nutrition, and what I'm doing about it. What We’ll Discuss: • Why neither nutrition nor nervous system practices alone were enough for my recovery and stability • The very real (and very frustrating) retreat food problem for carnivores • What I'm creating — a yoga, movement, and wellness retreat designed for people who want steak AND the retreat experience• How you can weigh in and help shape what this retreat becomes If this resonates, I want to hear from you. Drop a comment, or reach out at [email protected]. ------------------------------------------------------------------------------------------------------------------------------------------------------------- Keep in touch with Kristina: https://www.DrKristinaDobyns.com More info about the carnivore wellness retreat: https://www.MeatandMovement.com --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ──────────────────────────────────────────────────────────────────────────────── TIMESTAMPS 0:00 – Introduction: nutrition vs. nervous system practices 0:24 – Why neither alone was enough 0:41 – What the combination of carnivore + somatic movement did for me 1:06 – The retreat food problem for carnivores 1:58 – Is there a steak on this property? (Spoiler: no) 2:40 – Fine. I'll build it. 2:44 – What the retreat will include 3:08 – The power of combining metabolic health + embodied practices 3:18 – Who this retreat is for 3:49 – How to share your dream retreat with me 4:25 – Like, comment, subscribe — and share with your carnivore bestie

Have you ever tried to fight a craving — and felt it get stronger the harder you pushed?In this episode, we explore what Buddhist psychology has understood for centuries and what it means for recovery from cravings and addiction.Rather than relying on willpower and resistance, Buddhist mindfulness offers a different path: one built on awareness, observation, and a deeper understanding of how the mind and body actually work.When we stop fighting cravings and start observing them, something unexpected happens. We begin to see that urges behave like waves — they rise, they peak, and they pass on their own. That shift in perspective can change everything.What You'll Learn in This Episode:What Buddhist psychology means by "attachment" and how it mirrors addictionHow cravings show up as physical sensations in the body — not just thoughtsHow to use mindful observation to move through an urge without acting on itWhy awareness — not willpower — is what widens the space between impulse and actionFreedom doesn't come from fighting harder. It comes from learning to watch.Please like, subscribe, and share this episode with anyone who might benefit from it. And don't forget to sign up for the newsletter for more insights, tools, and support on your recovery journey.Chapters:00:00 – Intro 00:05 – Fighting cravings often makes them stronger 00:20 – Buddhist psychology: a different approach 00:31 – What "attachment" really means 00:49 – How addiction and attachment work the same way 01:03 – Cravings are physical sensations, not just thoughts 01:24 – Why resistance backfires 01:43 – The mindfulness alternative: observe instead of fight 01:56 – Cravings behave like waves 02:14 – What happens when you pause and watch 02:27 – What acceptance actually means 02:41 – How mindfulness regulates the nervous system 02:55 – Recovery is about presence, not just removing behavior 03:13 – The space between urge and action 03:16 – Outro———Follow Beyond Binge EatingInstagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/———Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food:https://beyondbingeeating.com/opt-in/

Have you ever hesitated in recovery because you were afraid of feeling restricted? In today's video, I explore one of the most common — and most misunderstood — fears in food addiction and binge eating recovery: the fear of restriction. Because here's the thing- diet culture has taught us that giving up certain foods means deprivation, punishment, and white-knuckling through cravings. But addiction recovery is something entirely different. And that distinction might change everything. What You'll Learn in This Video: • Why restriction in diet culture and restriction in addiction recovery are not the same thing • What we're actually giving up — and what those foods may be costing you • How the language you use with yourself ("I can't" vs. "I choose not to") shapes your entire recovery experience • Why letting go of certain foods might not be deprivation at all — it might be liberation If you've ever felt conflicted about removing certain foods from your life, or wondered whether you're being "too restrictive," this video is for you. Recovery isn't about following someone else's rules. It's about getting honest with yourself about what keeps you stuck — and choosing freedom over the cycle. Timestamps: 0:00 – The Fear of Restriction in Recovery 0:24 – Diet Culture vs. Addiction Recovery 0:45 – What Are Trigger Foods Costing You? 1:03 – Your Nervous System Is Unique 1:18 – Humans Thrive on Many Different Diets 2:54 – Is It Restriction or Liberation? 3:03 – What Addiction Actually Takes From You 3:18 – What Recovery Gives Back 3:52 – I Choose Not To vs. I Can't 4:01 – Honesty and Compassion in Your Recovery 4:32 – Are You Restricting or Liberating Yourself? 4:52 – The Perspective Shift That Changes Everything Please like, subscribe, and share this video with anyone who might benefit from it. Also, don't forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

In this episode, I sit down with Brian Baumal — registered psychotherapist, owner of Aliva Psychotherapy in Toronto, and someone who has navigated his own recovery from exercise bulimia and binge eating disorder. With nearly 14 years of maintaining a 100-pound weight loss and decades of clinical experience, Brian brings a uniquely grounded perspective to one of the most undertalked challenges in food addiction recovery: perfectionism.Here's what we cover in the episode: The difference between perfectionism and toxic perfectionism — and why the distinction matters in recovery Why food addicts are especially prone to black-and-white thinking — and how it fuels the cycle of shame after a slip What the abstinence violation effect is and how to interrupt it before it spirals into full relapse How to build an abstinence plan that empowers rather than restricts — and why arbitrary food rules do more harm than good Why shame — not health — is usually the real driver behind wanting fast results, and how slowing down actually supports long-term healing What a non-perfectionistic, compassionate response to a slip looks like in real time The "sleeping dragon" reframe — and why it shifts the recovery conversation from powerlessness to conscious choice Why "good enough" is not a compromise in food addiction recovery — it may be the whole point If you've ever spiraled after a slip, struggled to hold structure without rigidity, or felt like your own inner critic was the biggest obstacle to your recovery, this conversation will give you a completely new framework for understanding perfectionism — and a more compassionate path forward.------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Follow and Contact Brian Baumal: https://alivapsychotherapy.com/our-team/brian-baumal/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ -------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating. 00:00 – Intro 00:53 – Meet Brian Baumal 02:11 – The Tension Between Structure & Being Human 04:10 – Brian's Personal Recovery Story 08:27 – Perfectionism vs. Toxic Perfectionism 09:53 – Why Beating Yourself Up Is the Worst Thing You Can Do 11:04 – Why Recovery Is Not About Weight 12:20 – How Brian Builds an Abstinence Plan 14:26 – The Wheel of Fortune Approach to Trigger Foods 18:01 – Monitoring Progress: Food Volume & Food Noise 21:00 – If I Ever Say No Almonds, Fire Me 22:49 – Using Slips as Data, Not Failure 24:26 – How Brian Addresses Shame in the Therapy Room 26:10 – Shame Is a Computer Virus 28:03 – Why You Really Want to Lose Weight Fast 29:31 – Trading Short Term Results for Long Term Freedom 32:42 – What a Non-Perfectionistic Response to a Slip Looks Like 33:27 – Why Brian Tells Clients Not to Stop Mid-Binge 34:22 – Reaching Out Is Already a Win 37:08 – Deconstructing the Slip: Gathering the Data 38:06 – How to Show Yourself Compassion After a Slip 40:47 – Why "Good Enough" Is a Foreign Concept in Food Addiction 42:20 – The Sleeping Dragon Reframe 45:00 – You Don't Have to White Knuckle It Alone 46:05 – Don't Let Shame Overwrite Your Code 46:47 – Where to Find Brian & Final Resources

In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. Together, they’ve helped those struggling with food, sugar addiction, and binge eating through a holistic, shame-free, and compassionate approach. Here’s what we cover in the episode: • Why food and sugar addiction are so misunderstood — and why it’s not just about the food • How ultra-processed ingredients trigger addictive responses in the brain • The four foundational pillars of the Tree of Life framework: real food, sleep, movement, and spirituality • How nervous system regulation can dramatically reduce urges, binges, and compulsive eating • The role of shame in keeping people stuck — and why self-compassion is a recovery superpower • Why calmness is the opposite of bingeing, and how to cultivate it through daily practices • How to create a pause between the urge and the behavior, even if impulses feel automatic • What “inner family work” reveals about the emotional roots of cravings • How service, connection, and community deepen recovery and help reduce isolation If you’ve ever wondered why you keep returning to certain foods, why cravings feel overwhelming, or why “just try harder” has never worked, this episode will help you understand the emotional, biological, and spiritual layers beneath food addiction — and show you a path forward that actually feels healing. 00:00 – Intro 00:53 – Meet Paige & Jamie 01:43 – Why Sugar Addiction Is Overlooked 02:26 – Are Foods Addictive or Are We Reactive? 05:05 – The Tree of Life Framework 06:33 – Why Recovery Must Be Holistic 10:07 – Shame vs. Self-Compassion 13:12 – Inner Family Work & Emotional Roots 15:36 – Abstinence, Moderation & Personal Choice 18:44 – Calmness as the Opposite of Bingeing 21:00 – Tools to Create Calm 25:41 – The Power of the Pause 27:27 – How to Sit With Cravings 30:19 – Sleep as a Recovery Pillar 34:16 – Sleep Tools & Environmental Setup 36:51 – Service & Community in Recovery 40:04 – Final Takeaways ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Follow and contact Jamie and Paige: https://www.realfoodrecovery4u.com/ Facebook: Real Food Recovery Instagram: https://www.instagram.com/realfoodrecovery4u/ YouTube: https://www.youtube.com/@RealFoodRecovery --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally developed for addictive behaviors, this evidence-based approach offers powerful tools for preventing relapse — not through force or suppression, but through awareness and intentional responding.One of the biggest tensions in recovery is the question of acceptance vs. action.If you use sensory strategies like breathwork, grounding, movement, or temperature shifts to regulate your nervous system, are you avoiding the craving — or practicing skillful recovery?This video explores that question in depth.What You’ll Learn in This Video:• What Mindfulness-Based Relapse Prevention is and how it supports long-term recovery• How mindfulness interrupts automatic, reactive binge patterns• The difference between reacting to a craving and responding with awareness• The role of sensory regulation in managing urges• Why intention matters more than rigid “rules” about doing recovery the right way• How acceptance and action can work together in a flexible, sustainable process If you’ve ever felt confused about how to handle cravings — or wondered whether you’re “failing” when you use coping tools — this conversation will help you approach urges with more clarity and self-trust. Recovery is not about perfection.It’s about awareness, flexibility, and learning how to meet cravings with both presence and skill.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro0:27 – Years of researching cravings (and coming up short)1:22 – Discovering Mindfulness-Based Relapse Prevention (MBRP)2:12 – From substance use to binge eating: Why MBRP applies2:33 – The tone of MBRP: Present-moment awareness and direct inquiry2:59 – The research behind MBRP and relapse prevention3:19 – The tension between acceptance and action3:45 – Sensory strategies: Breathwork, movement, and nervous system regulation4:09 – The big question: Is changing your state still “acceptance”?4:23 – Dr. Sarah Bowen on intention and awareness4:49 – The micro-pause: Choosing response over reactivity5:11 – Moving beyond the binary of acceptance vs fixing5:19 – An iterative model: Regulation + mindfulness working together5:44 – Craving in Buddhism: Waves that rise and fall6:06 – Where I stand now: Staying in the exploration6:25 – Invitation to free consultation & upcoming group6:48 – Like, subscribe & newsletterPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------

Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind persistent chewing and why it may have far less to do with willpower than you think. Drawing from neuroanatomy and the science of sensory regulation, I explain how your jaw muscles send powerful calming signals directly to your brainstem and why your body may rely on chewing as a way to self-soothe. Understanding this can reduce shame and open the door to new, supportive strategies that don’t revolve around more food. What You’ll Learn in This Video: • Why it can feel physically hard to stop chewing • The role of the jaw muscles (masseter) in nervous system regulation • How chewing provides direct proprioceptive input to the brainstem • Why this behavior may be about regulation, not hunger • Alternative ways to give your body calming sensory input If you’ve ever struggled with chewing, crunching, or snacking past fullness and wondered “Why can’t I stop?” This video offers a compassionate, science-based explanation. Your body isn’t broken. It’s communicating. 0:00 – Intro 0:24 – Why is it so hard to stop chewing? 0:31 – It’s not willpower: the nervous system explanation 0:37 – Jaw muscles (masseter) as powerful proprioceptors 0:45 – Direct signals to the brainstem (no spinal cord detour) 0:53 – How chewing regulates breathing, tone, and calm 1:00 – Maybe it’s not about food 1:06 – The role of proprioception in chewing 1:11 – “I’m trying to calm down”: what your body may be saying 1:14 – Finding alternative ways to regulate 1:20 – Examples: squeezing, wall push-ups, gym 1:29 – Your body isn’t broken — it’s communicating 1:36 – Viewer question: What can you do instead of chewing? 1:43 – Outro Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge eating. Dissociation can feel like being in a fog, feeling disconnected from your body, or losing awareness during urges or binge episodes. Understanding this experience can help explain why recovery can sometimes feel confusing and why willpower alone often isn’t enough. What You’ll Learn in This Video: • What dissociation can feel like and how it shows up during binge eating • The research linking dissociation and eating disorders • Why awareness and intentions can suddenly disappear during urges • Why studying dissociation is challenging and still evolving in research • Emerging insights on grounding strategies that may help reconnect awareness If you’ve ever felt confused about why binge episodes can feel automatic or out of your control, this video is for you. Understanding dissociation can help reduce shame and support a more informed, compassionate recovery journey. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! 0:00 – Intro 0:18 – What dissociation can feel like (fog, disconnection, autopilot) 0:29 – Visual and sensory symptoms (tunnel vision, feeling unreal, spacing out) 0:48 – How dissociation impacted binge eating intentions 1:10 – Discovering dissociation through therapy and research 1:27 – The research linking dissociation and binge eating 1:47 – Competing theories: Does binge eating cause dissociation or vice versa? 2:01 – Dissociation as an episodic experience around binge episodes 2:20 – Why dissociation is difficult to study scientifically 2:40 – The relationship between mindfulness and dissociation 3:20 – New research: Dissociation as reduced sensory input to the brain 3:49 – Grounding and reconnecting to the present moment 4:00 – Pungent foods as a potential grounding strategy 4:23 – Examples of sensory grounding foods 4:35 – Important caution for binge eating recovery 4:45 – Alternative non-food sensory grounding strategies 5:53 – Please subscribe ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neuroscience behind something called the incubation of cravings, a phenomenon that explains why trigger-driven urges can intensify over time, even while overall progress is happening. Understanding this can help remove shame, reduce discouragement, and support a more realistic and sustainable recovery journey.What You’ll Learn in This Video:• The difference between baseline cravings and cue-induced cravings• Why cravings may peak weeks or months into recovery• How environmental, emotional, and unconscious triggers influence urges• Why stronger cravings are NOT a sign that recovery is failing• Research-backed insights on long-term recovery and relapse preventionIf you’ve ever felt discouraged because cravings returned later in your recovery, this video is for you. Recovery is not linear, and understanding how cravings evolve over time can help you approach healing with more compassion and clarity.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro 0:29 – What is the “Incubation of Cravings”? 0:41 – Why cravings can increase during recovery 1:19 – Baseline cravings vs. Cue-induced cravings 1:55 – When cravings typically peak in recovery 2:22 – Why relapse risk can increase later (and why it’s not about willpower) 2:53 – The science behind food cravings and brain changes 3:21 – Why stronger cravings don’t mean recovery is failing 3:40 – What research shows helps reduce incubated cravings 4:10 – The truth about recovery being non-linear 4:30 – Encouragement and key takeaway 4:39 – Please like and subscribe-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Society of Metabolic Health Practitioners.Dr. Buchanan is at the forefront of a growing movement in medicine—one that prioritizes metabolic health, prevention, and lifestyle as the foundation for healing.Through her telemedicine practice TOWARD Health, she’s helping patients reverse chronic disease, reduce food addiction symptoms, and rebuild a healthy relationship with food.Her team’s recent 2025 study found that 61% of participants improved binge eating symptoms and 46% reduced food addiction symptoms—results that show how targeted nutrition, coaching, and real-time biofeedback can transform health from the inside out.Here’s what we cover in the episode:• How Dr. Buchanan’s frustration with traditional medical training led her to focus on metabolic and lifestyle medicine• The 6 components of the TOWARD Health model—and why it’s changing how doctors treat food addiction and obesity• Why traditional “eat less, move more” advice doesn’t work for most people• The power of low-carb, whole-food nutrition in restoring metabolic balance and curbing cravings• The role of continuous glucose monitoring (CGM) in understanding your body’s real-time response to food• The difference between harm reduction vs. abstinence in food addiction recovery—and how to know which approach fits you best• The emerging field of metabolic psychiatry, and how nutrition may soon become a key treatment for anxiety, depression, and binge eatingIf you’ve ever wondered why you can’t “just stop eating” certain foods or why cravings return even after diets, this episode will help you understand the metabolic roots of food addiction—and show you a science-backed path to lasting recovery.Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nicole’s journey from traditional talk therapy, CBT, and EMDR, to becoming a pioneer in metabolic psychiatry • How impaired glucose metabolism affects brain function, mood, and emotional regulation • Why ketones can provide the brain with a cleaner, more stable energy source for healing • The emerging science behind ketogenic therapy for depression, anxiety, bipolar disorder, and binge eating disorder • Why common fears around saturated fat and cholesterol are outdated and often harmful to recovery • How ketogenic therapy can support long-term remission in mental health conditions once considered “treatment-resistant”• The future of mental health care—and why nutrition and metabolism must become part of the conversationNicole blends deep clinical experience with cutting-edge neuroscience to reveal how nutrition can literally change the brain. This conversation is a must-watch for anyone curious about the connection between diet and mental health, or those searching for new hope beyond medication and symptom management. 00:00 – intro 01:22 – Nicole’s journey into metabolic psychiatry 01:59 – Transition from traditional therapy to brain-based nutritional approaches 03:05 – How impaired glucose metabolism affects brain function and mood 05:12 – Why psychiatric medications often worsen metabolic health 07:02 – The science of ketogenic therapy for depression, bipolar, and schizophrenia 09:26 – Why ketones offer the brain a cleaner, more stable energy source 11:41 – Case studies: when metabolic therapy leads to psychiatric remission 16:00 – Ketogenic metabolic therapies as transdiagnostic 18:12 – Ketogenic therapy for binge eating disorder and food addiction 21:36 – How diet can stabilize mood and emotional regulation 27:30 – Does Keto make eating issues worse? 29:54 – How clinicians can integrate metabolic psychiatry in practice 32:18 – The future of mental health: nutrition, metabolism 34:47 – Final insights and where to learn more about Nicole’s work ------------------------------------------------------------------------------------------------------------------------------------------------------------ Contact and learn more about Nicole: www.mentalhealthketo.com https://www.linkedin.com/in/nlaurent/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going through fits the pattern—and what steps you might consider next.What You’ll Learn in This Video: • The difference between overeating and binge eating disorder • Why eating when not hungry can be driven by emotions, not physical need • How urgency and speed around food can be a red flag • Why secrecy and eating alone often point to shame, not just habit • The emotional aftermath of binges—guilt, distress, and hopelessness—and how this fuels the cycleIf you’ve ever felt trapped in a cycle of eating, regret, and shame, this video is for you. The good news is that binge eating disorder is treatable—and recovery is possible.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:47 – Sign #11:21 – Sign #21:48 – Sign #32:13 – Sign #42:41 – Sign #53:13 – The Good news3:27 – Watch next: “Why binge when not hungry?”-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Here’s what we cover in the episode:• Heide’s realization that she was living with true food addiction—and why moderation never worked for her• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip• Why abstinence, not moderation, is often the only path to lasting recovery for food addicts• How the carnivore diet became her foundation for simplicity, stability, and peace of mind• Practical strategies for maintaining recovery while traveling, socializing, or dining out• The mindset shift behind “not engaging” with cravings or intrusive food thoughts• What peace and freedom around food actually feel like—and how they’ve transformed her lifeHeide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery.This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food.00:00 – Intro01:12 – Heide’s Recovery Story02:36 – Becoming an RD & diet-culture lessons04:26 – Childhood, body image & early dieting09:15 – How do you keep your abstinence strong?09:38 – Early recovery rules (no sugar, flour, alcohol, grains)11:40 – Evolving into (mostly) lion diet, simplicity, ease14:30 – Navigating challenges? 16:15 – Dining out, travel & social strategies to stay abstinent23:30 – Managing high-risk social situations & boundaries24:08 – Life after recovery: peace, freedom & new passions28:58 – Why “one bite” isn’t an option30:59 – Advice for strugglers: first steps & mindset shifts33:39 – Closing thoughts, contact info & final takeaways-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Contact Heide via email: h.corse@comcast.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and Introduction00:36 - What is something someone can do when they're having a bad body-image day?02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body? 05:55 - What is one question to ask yourself to invite in more self love? 08:20 - Where can people find you, Mary?Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/---------------------------------------------------------------------------------------------------------------------------------------------------------------Follow MaryWebsite: https://maryscupoftea.com/Instagram: https://www.instagram.com/maryscupofteaa Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359#bodyimage #selflove #eatingdisorderrecovery

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.Here’s what we cover in the episode: • Why chronic pain is more than a physical issue—and how perception, stress, and emotion shape the experience of pain • What the Alexander Technique really is (hint: it’s not about “sitting up straight”) and how it cultivates embodied mindfulness • How the pause can help disrupt compulsive patterns like binge eating and perfectionism • The science of body schema—and how to clarify your brain’s mental map of your body for lasting relief • Somatic strategies to increase flexibility, awareness, and choice—especially for those healing from disconnection, trauma, or burnoutMari brings clinical expertise, somatic depth, and grounded compassion to this conversation, making it essential for anyone navigating chronic pain, supporting others in recovery, or seeking a deeper relationship with their body.00:00 – Intro00:58 – Who is Mari Hodges?02:12 – What is the Alexander Technique?04:35 – Muscle tone, posture, and the “Goldilocks” balance06:26 – Subtle movements and whole-body awareness07:25 – Emotional and postural interconnection10:02 – Letting go of “posturing” and exploring habitual patterns12:51 – How Alexander Technique helps those disconnected from their bodies14:04 – The power of the pause and building agency through awareness18:24 – Enjoying the pause instead of suffering through it20:09 – Returning to inner balance through attention and presence22:05 – Mini guided Alexander Technique session begins30:55 – Reflections on the practice and tension awareness33:37 – Why awareness must come before self-regulation36:03 – How Alexander Technique helps with chronic pain37:05 – Body maps and the importance of body schema clarity39:00 – Pain perception, naming sensations, and reducing distress40:35 – Chronic stress, pain loops, and habitual protective responses42:16 – Rediscovering safety in the body through movement44:46 – Examples of body schema improvement through back movement exploration47:20 – Curiosity and mindful body exploration as alternatives to compulsive behavior49:09 – Where to find and follow Mari Hodges-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Mari Hodges: https://discoverease.howhttps://www.facebook.com/mari.hodges.7https://www.linkedin.com/in/mari-hodges-9aa4a534/https://www.instagram.com/mari_hodges/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food.What You’ll Learn in This Video:The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions.Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame.Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger.This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control.If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery.0:00 - Intro0:49 - Emotional Trigger #11:32 - Emotional Trigger #22:05 - Emotional Trigger #32:31 - Quick Recap2:49 - It’s Not Your Fault-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle.What You’ll Learn in This Video:• Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating • How restricting food during the day can backfire at night • The role of emotional stress and environmental cues in evening bingesIf you’ve ever felt like you “do fine” all day but lose control at night, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:39 – Reason #1 — Decision fatigue & willpower depletion1:31 – Reason #2 — Daytime restriction (under-eating sets you up)2:24 – Reason #3 — Emotional & environmental triggers3:12 – why evenings become the “perfect storm” for binges3:28 – What to change-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery.Here’s what we cover in the episode: • What psychodrama actually is—and why it’s so powerful for people with eating disorders • The role of embodiment in disrupting disordered patterns and supporting real behavioral change • How action methods like “the empty chair” and “walking the clock” help clients see their habits, choices, and stories from new angles • Why practicing recovery roles (like abstinence, nourishment, or self-compassion) in the body is often more effective than simply talking about them • How therapists can warm up clients to experiential work without pushing them out of their comfort zone • Simple psychodramatic tools anyone can try—even on their own—to access insight, strength, and clarityKaren’s approach is creative, compassionate, and deeply rooted in both clinical wisdom and real-world healing. Whether you’re a clinician, a person in recovery, or simply curious about how deeper change happens—this conversation is a must-listen.00:00 – Intro02:50 – How Kristina found out about Psychodrama4:23 – What is psychodrama?6:53 – The role of embodiment in healing disordered eating10:02 – Practicing recovery patterns in the body, not just in theory11:04 – The disconnect in disordered eating and how the body drives automatic behaviors11:58 – Karen’s path from journalist to psychodrama therapist13:24 – What are some surprising insights clients might gain from psychodrama versus talk therapy?15:20 – A client’s breakthrough moment with lemon meringue pie16:35 – Common psychodrama techniques for eating disorder clients17:23 – Walking around the clock structure24:42 – Empty Chair exercise27:14 – How to help clients feel safe and "warm up" when trying something unfamiliar35:05 – Solo psychodrama: Can it be done at home?35:10 – Journaling, role reversal, empty chair, embodying strength and wisdom, 41:30 – Karen’s experiential trainings, retreats & upcoming workshops45:00 – Books she’s writing: Tarot in psychotherapy, Sandtray, and ancestral healing49:00 – Where to learn more & stay connected with Karen-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Karen Carnabucci: https://www.youtube.com/@realtruekarenhttps://www.instagram.com/realtruekaren/https://www.facebook.com/realtruekarenhttps://www.realtruekaren.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort.In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.What You’ll Learn:Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience.If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 – Intro0:33 – Why You Want to Change Fast – And What’s Really Happening1:24 – Shift Fast — With These Physiological State-Changers1:39 – Tool #1: Cold Exposure2:01 – Tool #2: Movement2:16 – Tool #3: Environment Shift2:24 – Tool #4: Deep Breathing2:40 – Tool #5: Music & Sound3:08 - Address The Culprit4:02 – When It Feels Like It’s Not Working4:47 – Practice Makes Power#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles.Here’s what we cover in the episode: • Tracey’s personal journey from fatty liver, pre-diabetes, and dependency struggles to thriving health and coaching others • Why willpower alone doesn’t work—and how awareness can disrupt automatic habits • The two biggest lightbulb moments that changed Tracey’s life: metabolic health and the power of thought patterns • Her OWL framework and how it helps create lasting transformation • How to rebuild self-trust when you feel stuck in cycles of self-sabotage • Why nutrition and mindset must work together for sustainable healing and recoveryTracey blends personal experience, science, and compassionate coaching to show that lasting change is not about perfection—it’s about curiosity, awareness, and reconnecting to the wisdom within.00:00 – Intro02:05 – Tracey’s personal journey03:16 – How her health crisis became the wake-up call to re-examine nutrition and lifestyle05:05 – The hidden struggle with alcohol and sugar—and why she couldn’t just “stop”08:20 – Lightbulb moment #1: Metabolic health and why low-fat, high-carb guidelines fail many people12:50 – Lightbulb moment #2: How thoughts and habitual thinking drive behavior17:58 – The OWL framework for change20:10 – Why willingness matters more than intention when creating change22:38 – Lasting change isn’t a 6-week diet25:15 – How to rebuild self-trust when you feel stuck in self-sabotage26:39 – Why our food environment is designed to keep us hooked30:09 – Daily practices for self-connection: morning sunlight, movement, and gratitude33:35 – Compassion, awareness, and understanding as the foundation for change34:30 – Where to find Tracey’s work and resources -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Tracey McBeath: https://traceymcbeath.com.au/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity.Here’s what we cover in the episode:• Why food addiction isn’t just about sugar—and how even unpalatable foods can create addictive patterns • The neurobiology of volume addiction and what happens in the brain when we eat large quantities of food • How perfectionism, people-pleasing, and social pressure can sabotage sustainable recovery • The role of harm reduction, and why abstinence from trigger foods doesn’t have to mean “all or nothing” • Practical, science-based strategies for managing cravings and rebuilding a healthy relationship with foodClaire combines cutting-edge neuroscience with real-world insight, making this a must-watch for anyone navigating recovery, supporting others, or seeking a deeper understanding of food addiction.00:00 – Intro01:59 – Why Claire wrote Rewire Your Food-Addicted Brain03:16 – Collaborating with the Food Junkies podcast team05:22 – Recovery goals beyond weight loss07:23 – How recovery reduces anxiety, cravings, and emotional instability08:57 – What is volume addiction? The science behind it11:56 – "Harm reduction with an end goal of abstinence" - what does this mean?16:51 – Perfectionism in food addiction and recovery17:56 – Flexibility, forgiveness, and slips without shame19:33 – Understanding cravings through cue reactivity, emotion regulation, and impulse control22:16 – Practical prevention strategies to reduce cravings24:51 – Honoring your own bio-rhythms26:43 – Social pressure, people-pleasing, and protecting your recovery28:18 – Where to find Dr. Claire Wilcox and her book-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Claire Wilcox: https://www.wilcoxmd.comhttps://www.instagram.com/wilcox.claire/Get her new book on Amazon: https://a.co/d/dEPU3qp-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction?This isn’t theory—it’s emerging science that’s already transforming lives.What You’ll Learn in this video:• Metabolic Psychiatry 101 – Why conditions like binge eating disorder and anorexia may stem from disrupted insulin, glucose, and neurochemistry—not just trauma or emotion. • The Ultra-Processed Food Trap – How modern foods activate the same reward pathways as addictive drugs—and how that rewires hunger, mood, and behavior. • An Impressive Ketogenic Case Study – Why a 2023 study found long-term remission in severe anorexia using a high-fat, low-carb animal-based diet—and what that could mean for future treatment. • Biochemical Repair or Willpower – Why recovery might depend less on psychology and more on nourishing the brain with the right fuel.If “all foods fit” left you stuck or made things worse, this video offers a bold, science-backed alternative. This is not about restriction—it’s about restoring balance from the inside out.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 – Intro00:36 – The problem with traditional binge eating recovery methods 01:05 – What is Metabolic Psychiatry? 01:55 – Ultra-Processed Food as an Addictive Substance02:15 – Eating Disorders through the metabolic lens02:48 – Game-Changing Study: The Norwitz et al ketogenic anorexia case series04:05 – Testimonial #1: How carnivore reduced anxiety and improved weight gain04:18 – Testimonial #2: A 30-year battle with anorexia ended with keto05:00 – Could addiction be the real underlying issue?05:13 – How ketosis might support mental health05:45 – Biochemical Repair vs. Restriction: Fueling the brain for real recovery05:55 – The full toolkit for biochemical healing (sleep, light, electrolytes...)06:28 – The Future of Treatment07:25 – Your Thoughts? Please like and subscribe#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction #metabolichealth #metabolicpsychiatry

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short.Here’s what we cover in the episode:• Why addiction is more than just a brain disease—and how neuroscience can oversimplify a deeply human struggle• What craving actually feels like from the inside—and why it’s not just about “willpower”• How lifestyle, trauma, and culture shape addiction in ways medication alone can’t touch• The parallels between substance addiction and food addiction—especially around compulsions and loss of control• Why different people respond differently to the same substance—and what that means for treatment• What philosophy can teach us about shame, identity, and the desire to live wellOwen’s perspective blends science, story, and philosophy into a compassionate, thought-provoking conversation. Whether you’ve experienced addiction firsthand, work with people in recovery, or are simply trying to understand it better—this episode will leave you with insights you won’t forget.00:00 – Intro02:36 – How Do You Understand Craving as a Felt Experience?03:05 – Owen’s Personal Experience With Addiction06:01 – Where Craving Happens: Before, During, and After Use08:08 – Craving vs Compulsion09:10 – Conscious and Unconscious Desires10:41 – The Complexity of Food Addiction vs Substance Addiction13:22 – Binge Drinking and the DSM: What's Missing?14:41 – Why One-Size-Fits-All Addiction Treatment Doesn’t Work16:45 – Critique of “Addiction is a Brain Disease” Model21:03 – How Brain Science Can Help—or Limit—Understanding24:43 – Co-morbidity in Addiction (Schizophrenia, Bipolar, ADHD)27:56 – Medications and Craving Reduction30:02 – Behavioral Addictions34:19 – Why Some People Get Addicted and Others Don’t36:41 – Can You Be Born With Addiction?42:14 – Closing Thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Owen Flanagan: https://x.com/owenflanaganGet his new book on Amazon: https://a.co/d/dmKoy9d-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control.What You’ll Learn:The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sweeteners (like stevia or monk fruit) hijack brain chemistry, mimicking addiction pathways.Metabolic Psychiatry’s Perspective: The role of insulin resistance, dopamine spikes, and neuroinflammation in binge urges—why the drive to overeat isn’t just emotional, but biochemical.Strategic Abstinence vs. Restriction: The critical difference between depriving yourself and removing triggers to restore metabolic and neurological balance.Real-World Results: How eliminating hyper-palatable foods can stabilize energy, reduce cravings, and create a foundation for true healing—both physically and psychologically.If you’ve tried "intuitive eating" or moderation but still feel powerless around certain foods, this evidence-based approach could be your missing link. Spoiler: It’s not about willpower or weight loss—it’s about rewiring your biology.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 - Introduction 0:33 - Why “All Foods Fit” Doesn’t Fit Everyone 1:07 - Reward Dysfunction and Hyperpalatable Foods 1:30 - Why We Don’t Do “Keto Treats” or Almond Flour Substitutes 1:51 - Metabolic Psychiatry Perspective 2:31 - But Isn’t This Just Another Diet? 3:07 - An Invitation to Explore 3:44 - Share your experience in the comments! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder.Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal.Here’s what we cover in the episode:• What the “middle place” really is—and why most recovery stories leave it out• Why Mallary describes her book as a restorative narrative (not a redemptive one)• The danger of perfectionism in healing, and how letting go helped Mallary make real progress• How language like “full recovery” and “quasi-recovery” can do more harm than good• The role of shame and secrecy in keeping people stuck—and how to break the silence• The cultural and clinical blind spots that prevent many from getting diagnosed or treatedMallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing. If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you.00:00 - Intro2:12 - Why her book is a restorative narrative (not a redemptive one)4:29 - What is the messy middle?5:56 - The middle place where real healing happens11:16 - Why quasi-recovery Is a harmful label15:30 - Normative discontent16:23 - Recovering in a fat-phobic society20:20 - Is full recovery / being "fully recovered" even possible?23:40 - How was it interviewing so many people with lived experience with eating disorders?25:00 - 85% of individuals she interviewed resonated with the middle place26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia28:08 - First step to healing is breaking the silence31:01 - Where can people purchase your book? -------------------------------------------------------------------------------------------------------------------------------------------------------------Purchase Mallary’s book on Amazon: https://a.co/d/7kHiMkiFollow and contact Mallary here: https://www.instagram.com/mallarytenoretarpley/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food. Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.Here’s what we cover in this powerful conversation:• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked. • Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food. • The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors. • How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 – Intro02:34 – Shannon’s background story04:05 - Discovering the ketogenic diet for mental health05:08 - How keto helped heal her relationship with food and addiction07:42 - Challenges of abstinence vs. moderation with sugar and carbs10:58 - Why total carb abstinence worked when sugar alone didn’t15:38 - The role of refined carbs in cravings and addiction17:50 - The intersection of binge eating and food addiction23:00 - labels versus self selected strategies25:08 - Discomfort as giving way to pause26:27 - Habits still coming up despite doing "the work"29:51 - How keto reduced food noise and cravings32:25 - Identifying "more-ish" foods and fine-tuning keto35:30 - The ancestral diet perspective and addiction pathways39:40 - Shannon’s mantra: "How good can I get it?"40:23 - The power of joy and ridiculousness in recovery44:30 - how to connect with Shannon-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Shannon here: https://www.linkedin.com/in/shannon-harwood-68b0a7113/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.#Ketogenic #foodaddiction #mentalhealth

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.Here’s what we’ll cover:What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness.The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle.Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation.Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT***Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 - Intro00:33 - Interoception and Emotional Regulation00:41 - How Interoception Shapes Your Sense of Self & Stress Response00:50 - The Role of Interoception in Cravings & Impulse Control01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT)01:32 - How MBT Improves Interoceptive Awareness01:42 - MBT Benefits for Addiction Recovery02:11 - How to Improve Interoceptive Skills#BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression.Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything before discovering the power of meat, movement, and mindset. What followed was a full-body transformation fueled by red meat and self-education.Here’s what we cover in the episode:• Laylalu’s childhood battle with crippling arthritis—and the turning point that led her to carnivore • Why raw veganism and “healthy” eating weren’t enough—and how inflammation finally disappeared on red meat and eggs • The role of cannabis in aleviating her pain • How twerking became therapeutic, and why sensual movement helped her rebuild strength and body connection • Practical tips for identifying hidden food sensitivities and building a healing diet that works • What “Dirty Carnivora” really means—and why she proudly embraces controversy in the wellness worldIf you’ve ever struggled with chronic pain or autoimmune symptoms, Laylalu’s story offers an unfiltered, empowering path to reclaiming your body and vitality.00:00 - Intro01:32 - Laylalu’s name & nicknames 04:00 - Laylalu’s background story 07:19 - Starting YouTube and web design at 10 10:03 - Creating a twerk course 11:57 - Health struggles and diet transitions 14:01 - Discovering carnivore and healing arthritis 16:05 - Mental health, patience, and holistic healing 19:01 - Parents’ role in health and lifestyle influence 23:10 - Carnivore knowledge transfer with her mom 25:19 - Food sensitivities and process of elimination 26:36 - Cannabis discovery and pain relief 30:05 - Being a bold voice in the carnivore space 33:06 - Critique of plant-based diets 35:00 - Coffee sensitivity and subtle symptoms 38:48 - Basic dietary advice and food substitutions 38:50 - Laylalu’s carnivore book journey -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Laylalu here: https://www.instagram.com/thedirtycarnivora/https://www.amazon.com/dp/B0DSPBVWN9-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.Here’s what we cover in the episode:• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing. • The importance of autonomy and self-trust for sustainable recovery beyond traditional programs. • How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing. • Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life. • Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 — Intro00:29 — Guest introduction: Mary Lacey Banks01:57 — Mary’s recovery story02:12 — Rock bottom hospital experience 03:30 — Overcoming Adderall addiction 04:20 — The struggle of Food addiction 05:38 — Importance of autonomy in recovery 06:54 — Discovering self-trust as key to overcoming bingeing09:00 — Use of AI chatbot as a virtual food therapist13:22 — Breaking free from compulsive cycles16:39 — Food as first addiction and progression to alcohol and amphetamines20:12 — Breathwork session as a pivotal healing moment 21:02 — Multiple paths to recovery and finding your unique way22:16 — Changing relationship with body26:22 — Using body-based practices for self-connection and mindfulness29:14 — Body scans and meditation adaptations for nervous system relaxation34:41 — Advice for women struggling with binge eating and alcohol recovery37:12 — How to connect with Mary Lacey Banks-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Mary here: https://www.instagram.com/marylaceybanks/https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results. Here’s what we cover in the episode: • Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity. • The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health. • How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies. • The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals. • Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues. If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage. 00:00 - Intro 00:24 - Today's guest: Jonathan Griffins01:31 - Jonathan's background story02:26 - Getting diagnosed with CRPS 04:10 - Career in carnivore content & consulting05:30 - Carnivore diet improved health & mood06:10 - Bodybuilding journey & training with pain09:46 - How slow-burn training works12:40 - The carnivore diet18:28 - Carnivore vs traditional prep26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show 30:24 - His peak-week protocol33:55 - Why he finds the carnivore diet better for bodybuilding prep36:44 - Resources & Coaching40:54 - Where to find Jonathan-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Jonathan here: https://www.instagram.com/carnivore_muscle/https://www.youtube.com/@carnivore-musclewww.compositionconsultant.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.🗣️ Contact and Follow Elanie & Kay here: https://www.instagram.com/the_renegade_nutritionist/https://www.therenegadenutritionist.com/https://www.youtube.com/@renegadenutrition3966https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBwPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro & guest introduction01:32 - Recap of the previous podcast episode02:25 - How sugar affects dopamine and can lead to addiction04:23 - Cravings, binge eating, and cognitive impact06:00 - Kay’s personal experience with sugar addiction10:50 - Social media, dopamine, and cravings connection14:00 - Reasons behind sugar cravings16:00 - Elanie's preferred protocol - going cold turkey at first16:18 - Cold turkey vs. gradual sugar withdrawal approach28:30 - Journaling to understand connections between our intake and cravings30:30 - Protein and fat to reduce cravings34:30 - Specific meals that support blood sugar balance37:05 - Amino acids and their role in cravings40:00 - Supplements for cravings46:37 - Nutritional strategies to support dopamine & GLP-150:15 - Eat a big ass steak55:00 - Sleep is so crucial to mitigate and manage cravings58:00 - Elanie's preferred sugar alternatives1:01:02 - Forming new memories and traditions#cravings #sugarcravings #dopamine Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.Here’s what we cover in the episode: • Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition • Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders • How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession • How Michelle is working to challenge the American Diabetes Association and promote true recovery • Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravingsIf you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Michelle here: https://www.instagram.com/runeatmeatrepeat/https://x.com/MichelleHurnRDhttps://thedietitiansdilemma.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 – Intro01:13 – Michelle’s Personal Eating Disorder Recovery Journey06:07 – Rock Bottom Moment and Beginning of Change08:08 – Transitioning to Ketogenic and Animal-Based Diet10:00 – Discovering the Research on Ketogenic Therapies14:10 – Healing the Gut and GI Implications of Diet19:55 – Effects of High-Fat, Low-Carb Eating on Hunger22:42 – Common Low-Carb Diet Myths24:03 – LDL, Heart Health, and Evolutionary Nutrition26:52 – High LDL Contextualized with Inflammation27:27 – Precautions Before Starting a Ketogenic Diet31:15 – Food Choices, Cravings, and Feedback Loops32:21 – Michelle’s Role in American Diabetes Society37:31 – How to Connect with Michelle #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.Here’s what we’ll cover in the video:Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.🗣️ Contact and Follow Jo here: https://www.instagram.com/binge.eating.dietitian/https://bingeeatingdietitian.comhttps://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:51 - Jo shares her personal experience with binge eating04:00 - Realization that many others struggle with binge eating.04:23 - Pursuing higher education to specialize in eating disorders.06:28 - Role of permission in recovery from binge eating.07:53 - Reconnecting with one's true self beyond binge eating.09:20 - How Jo incorporates emotions and identity work with clients.14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).15:46 - Ireland’s eating culture.16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.18:09 - Sociological aspects of eating disorders.19:45 - Research methodology and qualitative data analysis.21:16 - Acknowledging blind spots in research and lived experience.23:12 - Where to follow Jo: Instagram, podcast, and website.#eatingdisordersupport #emotionaleating #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.Here’s what we’ll cover in the video:What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy."The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.🗣️ Contact and Follow Min here: www.minsheentan.comhttps://www.linkedin.com/in/minsheentan/https://www.instagram.com/thefoodministerPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:05 - Min’s background as a food technologist02:50 - What does a food technologist do? The science behind food processing05:30 - Food marketing 09:00 - Quality control 11:00 - Taste and sense in quality control12:30 - Supertasters14:00 - Ingredients and preservatives Min Tans avoids 15:40 - How Min Tan's nutrition has changed after working in the food industry17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets17:45 - the unsavory truth about the making of chicken nuggets 19:30 - The role of fat, fillers, and texture enhancers in processed meats23:15 - How chicken sausages are made27:20 - Why Min left the food industry and transitioned into tech31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry37:10 - Where to connect with Min for more insights#ultraprocessedfoods #foodtechnologist #foodindustry Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing.Here’s what we cover in the episode:• Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery• Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance• The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience• The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health• How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment• Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eatingIf you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation.🗣️ Contact and Follow Erin here: https://www.instagram.com/erinlouisebellamy/https://www.linkedin.com/in/erin-louise-bellamy/https://x.com/erinlbellamyhttps://www.ikrt.orgPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 – Intro 00:46 – Today’s guest: Dr. Erin Bellamy 01:12 – How Dr. Bellamy entered the field 03:20 – Research on food addiction, binge eating, and ketogenic diets 05:25 – Discussion of first studies on keto for food addiction 07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction 11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison 15:08 – Therapeutic ketone range and clinical observations 17:46 – Guiding clients with binge eating toward ketosis 21:34 – Navigating complexity of food tracking and emotional triggers 23:55 – Views on dairy addiction and recommendations 25:52 – Continuous glucose and ketone monitors discussion 29:02 – Why CGMs may be more useful initially 30:24 – Research focus on alexithymia and eating disorders 32:13 – Shifting to a metabolic lens in understanding eating disorders 35:52 – Final reflections and future research suggestions 36:31 – How to connect with Dr. Erin Bellamy #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.If you’re curious about how a real-food approach can transform your relationship with food and body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.🗣️ Contact and Follow Lucy here: https://www.instagram.com/thatcarnivorenurse/Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------0:00 - intro00:59 – How Lucy Found Healing Through the Carnivore Diet12:42 – How Many Meals a Day Lucy Eats on Carnivore17:41 – What Lucy Eats Daily on a Carnivore Diet19:11 – How to Meal Prep for Success on Carnivore22:16 – Why Ultra Processed Foods Cause Overeating24:18 – Carnivore can be considered a temporary protocol for some25:42 – Will Lucy Add Fruits or Vegetables Back One Day?31:36 – How Life Changed After Healing Food Addiction33:41 – How Lucy Successfully Quit Coffee After Years of Addiction41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.