Detox mental ! Detox

from No lo había pensado · host Fer Granillo

😵‍💫 ¿Alguna vez te has sentido mentalmente saturada(o)? ¿Haz experimentado esa sensación de estar abrumada(o)? Pues nosotros sí y en varias ocasiones. 🗣 En este episodio charlamos sobre un factor sumamente importante que puede generarnos el sentirnos agobiadas(os) mentalmente: nuestros hábitos de consumo de información. 💆🏾‍♂️💆🏻‍♀️ Además te compartimos 3 tips que puedes llevar a cabo para que puedas tener tu propio “detox mental”.

Episode metadata supplied by the publisher feed · Published Jul 4, 2022

Embed this episode

Attribution link and audio player

Ready to play

Detox mental ! Detox

0:00 27:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Inglorious RBG Robyn Brooke Inglorious RBG is a podcast where no topic is off limits. Robyn gets personal in interviews with friends, family, and special guests about life experiences, including: self-growth and exploration, dating and relationships, finding your "path", and taking risks. Life is a winding road, and we’re embracing all the glorious, and inglorious moments it has to offer. Explicit

Frequently Asked Questions

How long is this episode of No lo había pensado?

This episode is 27 minutes long.

When was this No lo había pensado episode published?

This episode was published on July 4, 2022.

Can I download this No lo había pensado episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!