EPISODE · Mar 24, 2022 · 23 MIN
Detox: More is More
from Fit Literate · host Carolyn Viggh and Laura Girard
When we aren't seeing progress in the gym it's easy to assume it's because we aren't working hard enough (cue Kim K meme), but sometimes, the exact opposite is true. In this detox episode Carolyn explains how approaching fitness with a "more is more" mentality can lead to overtraining, burn-out, and less progress towards your goals. To support the show, consider becoming a Patron!
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How long is this episode of Fit Literate?
This episode is 23 minutes long.
When was this Fit Literate episode published?
This episode was published on March 24, 2022.
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