EPISODE · Jul 14, 2022 · 17 MIN
Detox: No Pain, No Gain
from Fit Literate · host Carolyn Viggh and Laura Girard
Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement. For exclusive episodes, join the Patreon!
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Frequently Asked Questions
How long is this episode of Fit Literate?
This episode is 17 minutes long.
When was this Fit Literate episode published?
This episode was published on July 14, 2022.
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