Detox oder Aufbau? Was dein Körper im Frühling wirklich braucht.

from Treffpunkt.Balance - der Podcast für mehr Wohlbefinden in deinem Alltag · host Tina Sumann

Der Frühling gilt als klassische Zeit für Detox und Neustartprogramme. Doch nicht jeder Körper braucht in dieser Phase Ausleitung. In dieser Folge von Treffpunkt.Balance erfährst du, warum sich viele Frauen nach Saftkuren oder Detox-Programmen müder, kälter und erschöpfter fühlen als vorher. Ich erkläre aus Sicht der Traditionellen Chinesischen Medizin und moderner Physiologie, woran du erkennst, ob dein Körper gerade eher Aufbau und Stabilität oder sanfte Entlastung braucht. Außerdem bekommst du einen einfachen Impuls, mit dem du im Alltag besser wahrnehmen kannst, was dein System im Moment wirklich unterstützt.

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This episode was published on March 11, 2026.

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