Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22

Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.   Grab your charting mandala here: https://ThePeriodCoach.com/ETRC   00:00 Welcome And Toxic Load 00:56 Shoes Off At Home 02:52 Safer Cookware Swaps 04:33 Ditch Plastic Storage 06:52 Water Bottle Upgrades 08:26 Charting Freebie Break 08:49 Fragrance Free Home 11:26 Natural Home Scents 13:49 Marketing And Shame 15:10 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound