Detoxify Your Life + Thrive with Dr. Aly Cohen

This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for a deep dive into the environmental aspects of stress and how everyday chemicals are impacting our health. Dr. Cohen’s brand new book, ‘Detoxify,’ shares insights from more than 20 years in clinical practice, highlighting the alarming rise in immune and autoimmune disorders and their links to hidden toxins in our food, water, and personal care products.Together, Susi and Dr. Cohen explore practical, approachable steps to help you reduce your chemical exposure, lighten the burden on your body’s natural detox systems, and empower you to make smarter choices—without feeling overwhelmed. Whether you’re new to this conversation or ready to take your environmental health journey to the next level, this episode is packed with actionable tips, fresh perspectives, and inspiration to help you—and your family—thrive in a world full of hidden stressors. Inside this episode: 01:02 Why your Environmental matters02:22 Dr. Cohen's Journey, from Physician to Environmental Crusader03:57 Understanding and Reducing Chemical Exposure05:42 Empowering Solutions for a Healthier Life07:08 The Role of Nutrition and Supplements09:36 Practical Tips for Everyday Changes11:22 The Impact of Environmental Health on Immune Disorders19:12 Accessible and Affordable Health Choices 22:21 Market Shifts Toward Clean Products23:32 A Practical Path Forward24:08 Empowering Health and Prevention Insights27:33 Chemical Impact on Health and Environment32:04 The Importance of Reliable Health Sources36:42 Embrace Slow, Sustainable Change41:18 Conclusion and ResourcesClick here to catch Dr. Cohen’s earlier episode on Happified! Connect with Dr, Cohen through her social media content @thesmarthuman and her website, thesmarthuman.comLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!