Detoxing Distractions for Deeper Relationships

I took a month off screens, and it changed how I show up for the people I love. In this one I get into what that detox taught me: the distractions we barely notice are quietly costing us our closest relationships. I talk about the loneliness so many people carry, why friendship matters more than we admit, and the lifeboat idea — you can't pull anyone else in until you've steadied yourself first. It's an episode about putting people back ahead of the noise.