EPISODE · Jan 28, 2017
Develop concentration in your meditation practice
from bells – STEPHANIE NOBLE · host Stephanie Noble
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the senses that are activated in the present moment. Instead of talking about it, I will offer a couple of concentration exercises for you to use. The first is a focus on the breath. For meditators […]
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