PODCAST
bells – STEPHANIE NOBLE
"At the center of your being, you have the answer." - Lao Tzu
Episodes
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Develop concentration in your meditation practice
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the senses that are activated in the present moment. Instead of talking about it, I will offer a couple of concentration exercises for you to use. The first is a focus on the breath. For...
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"At the center of your being, you have the answer." - Lao Tzu
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bells – STEPHANIE NOBLE currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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"At the center of your being, you have the answer." - Lao Tzu
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bells – STEPHANIE NOBLE has 1 episodes. Check the episode list to see recent publication dates and frequency.
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