EPISODE · May 29, 2023 · 18 MIN
Developing a positive relationship with the pain of doing Hard Things
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
Ever felt some pain/restriction/sacrifice on your journey to achieving your goals? I can't think of any area of life where growth happens without some sort of pain & a weightloss/health/fitness journey is no difference. The question we ask & solve on this episode is how to harness the power of HOW we VIEW the pain of growth & the associations & meaning we attribute to it to enjoy our journey & crush our goals.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
Embed this episode
What this episode covers
Ever felt some pain/restriction/sacrifice on your journey to achieving your goals? I can't think of any area of life where growth happens without some sort of pain & a weightloss/health/fitness journey is no difference. The question we ask & solve on this episode is how to harness the power of HOW we VIEW the pain of growth & the associations & meaning we attribute to it to enjoy our journey & crush our goals. Connect with me on Instagram @thefitmumhub If yo...
NOW PLAYING
Developing a positive relationship with the pain of doing Hard Things
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.