‘Developing A Self-defence Mindset’ Empowering others & Leading by Example with Vic Gracie

This week on Lift Yourself Podcast I am joined by Victoria Gracie. Who has gone from being a actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University and a parenting coach; she is a all round powerful badass. Victoria has performed on stage with Rhianna, Justin Timberlake and Kelly Rowland. In this episode we discuss Victoria’s background, the challenges she faced when following her passions, how to express and deal with our emotions, how to build a relationship with yourself and find self love, what it means to build and have true confidence, female protection and what needs to change in society to improve circumstances for women. We also discuss life as a mum and Victoria’s plans for the future. Follow Victoria on Instagram here 👉🏻 https://instagram.com/vicgracie?igshid=193w89ctesxij Find Laura here 👉🏻 https://instagram.com/_lauralifts_?igshid=1gd1qi3x99dmi I post episodes every week, I hope you enjoy xx