Lift Yourself with Laura

Embrace your divine femininity, heal from within, and let God guide you to live a life of authenticity & greatness. Welcome back to the show. I am so excited to welcome for the 2nd time Isabel Palacios, a passionate podcaster, youtuber and girl mum. Who is a faith-driven woman, and advocate for self love & redefining beauty standards. Together, we dive deep into the ever growing ‘Belief in God’ movement including: How faith is increasingly becoming a guide for women worldwide, and what this means for our personal journeys towards femininity, healing, self love and wellness. What you will learn in this episode: ❣️ Developing a Relationship with God: Isabel shares practical advice on how to deepen your connection with God and trust His timing, even in the midst of life’s uncertainties. ❣️ Trusting God in Your Journey: Isabel discusses how learning to trust God has impacted her life decisions, both professionally and personally, and how faith empowers her to move forward confidently. ❣️ Healing in Femininity: Discover how embracing femininity has been a source of healing and self-discovery for Isabel, and how women can heal by reconnecting with their God-given identity. ❣️ Wellness Tips: Isabel shares her top wellness practices for mind, body, and spirit that help her stay grounded, balanced, and connected to her faith. ❣️ Redefining Beauty Standards: Isabel talks about how she is challenging traditional beauty ideals and embracing a more authentic and faith-centered perspective on beauty + self love. Listen to the first episode with Isabel 🎧 Connect with me: ⁠Follow me on Instagram ⁠ Connect with Isabel: Follow Isabel on Instagram ✨ Don’t forget to subscribe to “Lift yourself Podcast” for more inspiring conversations like this one! If you’re loving the show, please leave me a review and share this episode with your friends or anyone who could use a boost of faith and empowerment. 🔥 Thank you so much for joining me & listening 🔥

I'm back with a bang ❤️‍🔥 Welcome to the show I'm super excited you're joining me 🎧After a break from uploading i am back with an amazing guest interview ep with Amy Rushworth. We chat: What it means to be an unapologetic woman. How to step into courage & self trust. The benefits of being on a sensuality journey. The difference between self love and self discipline The biggest mistake you're making with boundaries and how to fix it. Connect with me: Follow me on Instagram Connect with Amy: Follow Amy on Instagram Listen to the Amy Rushworth show If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

This week on the show i am joined by Emma Mumford. Emma is the UK's leading Law of Attraction expert. She is an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. We discuss: ❤️‍🔥 How Emma went from being in debt to overflow. ❤️‍🔥 Emma's unique 5 step process to help you manifest anything you desire. ❤️‍🔥 Why caring less will make you ATTRACT more. ❤️‍🔥 The POWER of nervous system regulation. ❤️‍🔥 How being in your Feminine Energy can 10x your results. ❤️‍🔥 The role of astrology & mercury retrograde in spiritual growth. Connect with me:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Follow me on Instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠⁠⁠ Connect with Emma: Find Emma's website Follow Emma on Instagram If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Are you ready to start living your life as a lucky girl? This episode is for you! I'm joined by the lovely Georgie May! Georgie is a wellness coach and the author of Lucky Girl: Unveiling the Secrets to Manifesting a Lucky Life. Once a burnout-prone party girl searching for a magic cure to her struggles, Georgie found transformation through alternative wellness practices. She left her corporate job to earn certifications in EFT tapping, yoga, and reflexology, dedicating her career to guiding others in their healing journeys. With a focus on mental health, spirituality, and self-discovery, Georgie empowers others to create a life of purpose, joy, and authentic connection." In this episode we discuss:💗 What it means to be a ‘lucky girl’ 💗 5 steps to let go of ‘negative cycles’ 💗 Why wellness doesn’t have to be over complicated.💗The most effective ways to cultivate self confidence.💗 How to train your brain into believing your success is inevitable. Connect with me: Follow me on Instagram ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ Connect with Georgie: Follow Georgie on Instagram Get a copy of the book 'Lucky girl' If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Have you ever felt unsure about what you want from life? or not clear on what you feel you're meant for? Maybe you find you can get caught up in comparing yourself to others? Causing you to doubt the choices you have made for your life? If you answered yes to any of these questions then this episode is for you. I discuss: 🧚 How to gain clarity on what you desire in your life. 🧚 The most effective way to limit distractions. 🧚 The danger of placing how you feel about yourself on external achievements. 🧚 My biggest tips to develop self awareness. 🧚 How to improve your emotional intelligence. Connect with me:⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Follow me on Instagram ⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Welcome to the show! If you're currently experiencing a challenge in life or you have recently overcame one this episode is for you. I discuss: ⚡️ The importance of repetition to transform your reality. ⚡️ How to overcome any challenges you're facing & turning your pain into power. ⚡️ The bounce back theory for creating success. ⚡️ Responding Vs Reacting to attract a different outcome. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Follow me on Instagram ⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

If you're ready to give your money mindset a makeover and learn more about the energetics of money then this episode is for you. In this episode we discuss: ⚡️ How to turn sh*t into sugar, Overcome challenges & trust in the timing of your life. ⚡️ What is 5D consciousness? & How do we manifest from it?. ⚡️ 4 Steps to successfully applying the Law of Assumption. ⚡️ Sophie's 3 top tips to begin to improve your money mindset. ⚡️How to increase your financial energetic minimum to attract & keep more wealth. ⚡️ The biggest blocks that prevents people from creating their dream life & How to overcome them? ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Follow me on Instagram ⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ Connect with Sophie: Follow Sophie on Instagram Listen to Empower state podcast If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Have you ever been told to attract what you desire you have to work and push really hard? Well what if i told you "The Law of Reversed Effort" also known as the "Backwards law" might have you reconsidering. In this episode i discuss: ❣️ The law of reversed effort EXPLAINED + How can benefit our life & mindset. ❣️ How to know when pushing and striving is not the right energy for you. ❣️ Is the "ill be happy when mentality" holding you back from peace and happiness?. ❣️ The mindset shift to help you shift your vibration from lack to feeling enough. ❣️ The 'Frame Technique' to help you to protect your energy. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠ ⁠Follow me on Instagram ⁠⁠ ⁠⁠⁠⁠Apply for 1:1 coaching with me⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Would you like to discover more about how your reality is formed and what you can do to make changes? If the answer is yes then this episode is for you. I cover: How our reality is created. The key principles you need to apply to transform any area of your life. The role of the subconscious mind & clearing beliefs that aren't serving you. Do you want guidance and coaching to make changes in your subconscious mind? ❣️ apply to work with me by clicking here. Connect with me: Follow me on Instagram If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

Are you ready to delve into all things numerology & uncover how it can help you manifest the life you desire?. If the answer is YES this episode is for you. I cover: 💗 What is Numerology & Why should you care? 💗 How can Numerology help you understand yourself better? 💗 How to discover your life path number? 💗 How to uncover your destiny number & personal year number?. 💗 What the numbers mean including master numbers discussing the positive attributes & shadow parts. Life path numbers time stamps: 1) 18.40 2) 21.22 3) 24.15 4) 25.57 5) 27.19 6) 29.40 7) 32.20 8) 34.20 9) 36.21 Master numbers 11, 22, 33) 38.18 ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠ Follow me on Instagram ⁠ ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. 🔥 Thank you so much for joining me & listening 🔥

This episode is for the ladies who are open to learn more about cyclical living and how it can benefit their lifestyle. In this episode i delve into: 🧜‍♀️ What is Cyclical living? & How can it benefit your life?. 🧜‍♀️ Explaining the 4 season's your body goes through every month and understanding what they mean. 🧜‍♀️ The number ONE thing you need to avoid while on your period. 🧜‍♀️ How you can set yourself up for success by tracking your cycle and planning your schedule for it. 🧜‍♀️ What does it mean if you bleed in alignment with the full moon?. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

A vulnerable insight into my life 🎙 In this week's episode i am sharing my ins & outs for the remainder of 2024 covering what i'm letting go of and what i'm bringing into my life. You can expect to hear: ❣️ Why now is the perfect time to have a life audit. ❣️ Why raising your standards is key to transforming your life. ❣️ How to know if you 'need' to take a break from dating apps? ❣️ Tips & Advice on becoming more self aware. What to do if you feel you're surrounded by negative gossip. ❣️ The fitness & wellness habits i'm maintaining to feel healthy and confident. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Are you currently going through a breakup? or do you find yourself continuing to think of an ex? Then this episode is for you! We can learn from the past to help us change our future for the better. In this episode i delve into how to FINALLY move on & glow up from a breakup I discuss: 💗 My most powerful practical & spiritual tools to let go, heal and move on from them (works wonders!) 💗 Is it a good idea to keep your ex on social media & let them view your stories? 💗 Why you may need to watch out for 'nostalgia' + how can it effect our decision making? 💗 How to release the idea that you 'need closure from them' & create closure in yourself to feel FREE. 💗 How to learn from the relationship so you don't repeat the same patterns in the future. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Do you find yourself procrastinating & resisting doing the things you know will help you make progress towards the life of your dreams? That might look like: 👉 Putting off going to the gym when you know you want to get healthier & stronger? 👉 Not opening yourself up to going on dates when you know you want to attract a partner. 👉 Not learning about money or changing your habits with money when you know you want to grow your wealth? or 👉 Saying you 'don't have enough time' to take the next step so you can make progress in your buisness when you know you are ready for change If you answered yes 💭 Well I've got you sis! In this episode i delve into all things procastination including ⬇️ 💗 5 reasons why you may be procrastinating & what to do to change this. 💗 How to release shame around any resistance so you can develop a healthier mindset towards your growth. 💗 Why doing more might not be the answer for you to overcome any resistance you feel. 💗 My best journal prompts to guide you to reflect on your pattern with procrastination & how to shift the energy. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

This episode is for you if you're open to learning more about men. I'm sharing the top 5 books that have helped me understand men better! You can find a link to get yourself a copy of all of the books mentioned by clicking here. This is an affiliate link if you use it you're supporting me ❤️‍🔥 ⁠⁠⁠Connect with me:⁠⁠⁠ Apply for 1:1 coaching with me⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

If you're ready to become more magnetic & empowered this episode is for you! I'm delving into my top 5 tips to get someone completely obsessed with you. In this episode i explore: 💎 How to feel more fulfilled in your life. 💎 Why it's time to start being selfish. 💎 How to get out of 'chaser' energy & be more in your feminine energy. 💎 Feeling more free by releasing the need to people please. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠Follow me on Instagram ⁠⁠⁠⁠⁠⁠ Apply for 1:1 coaching with me⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

This episode is for my Self Development Sisters, especially those who have aspirations to write a book in the future. I'm joined by the lovely Makini Smith. ​​Makini is passionate about helping others toward personal and professional growth after overcoming her own adversities. Leveraging her expertise and personal experiences, she helps individuals overcome self-limiting beliefs and detrimental behaviours.  In this episode we discuss: 🌙 The amazing story that led Makini to meet & be mentored by the legendary Bob Proctor. 🌙 The role of the paradigm & How it shapes our beliefs? 🌙 The biggest misconception with ‘Personal Development’ 🌙 How to implement 'the knowledge' & take aligned action.  🌙 What is required to write a successful & impactful book. Makini founded Legacy Leavers Media, assisting women entrepreneurs in self-publishing with the same tools and resources as traditional publishers without the need for their validation or approval. Her mission is to help individuals identify and overcome their limiting beliefs and behaviours to realise their full potential. She’s a 5 time-published author and hosts the 5-star rated “H.E.A.L. Her” podcast— one of the top 1.5% most popular podcasts globally. She’s been seen on media platforms, including Chatelaine, iHeart Radio, CBC, CTV, Bell Media, Vice News, and multiple Times Square billboards.  Connect with Makini ⁠⁠⁠Connect with me⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠

Ladies it's time to increase your self worth to attract the life you desire. This week on the show I'm joined by my friend and fellow Spiritual Mindset coach Mercedes Castellani to explore all things manifestation, mindset, meditation & self love.  In this episode we discuss:  🧜‍♀️ How to master the art of meditation.  🧜‍♀️ The 5 Step Manifestation Formula so you can ‘become her’ 🧜‍♀️ The most common misconception of manifestation and how to avoid it.  🧜‍♀️ Why delving into our emotions by doing shadow work can amplify our growth. 🧜‍♀️ How to attract the right partner who wants to commit to you and no longer settle for situationships. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠Follow me on Instagram ⁠ ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠ Check out my episode on Blisstopia 🎧 Connect with Mercedes: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Prepared to be blown away in this episode 😮⚡️ This week i'm joined by Suzy Perry who is a Hypnobreathwork facilitator. Suzy has the most astonishing story i'm excited to be sharing this with you. In this episode we explore: 🧜‍♀️ Uncovering the benefits of 'Hypnobreathwork' 🧜‍♀️ How subconscious reprogramming through breathwork contributes to our success and results. 🧜‍♀️ Suzy's magnificent story of overcoming cancer & a brain injury. 🧜‍♀️ Why connecting with 'Joy' is vital throughout a healing & spiritual growth journey. 🧜‍♀️ How Suzy went from 'a wild child' to a successful business owner & healer embodied in her divine feminine energy. 🧜‍♀️ The number 1 tip to help you instantly become more 'magnetic' ⁠⁠Connect with me⁠⁠ ⁠⁠Apply for 1:1 coaching with me⁠ Connect with Suzy If you enjoyed the show I would be super grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a spiritual growth journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. ❤️‍🔥 Thank you so much for joining me & listening ❤️‍🔥

This episode is for you if you feel life isn't where you desire it to be right now or you worry you're 'falling behind' and notice you compare yourself to others. I discuss: ❤️‍🔥 My biggest tip to reframe your mindset and trust your path. ❤️‍🔥 Why comparing yourself to others is distracting you from your potential. ❤️‍🔥 Why it's time to uncover what success means for you. ❤️‍🔥 The spiritual laws i live by which have helped me grow & attract opportunities. ❤️‍🔥 Well known people who seen success after 30 & what we can learn from them. ⁠⁠⁠Connect with me:⁠⁠⁠ Follow me on Instagram ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

If you're a business owner looking to improve your social media content, boost your engagement & grow your following this episode is for you! This week I am joined by Brock Johnson who is an Instagram Growth Expert & Entrepreneur. In this episode we discuss: ⚡️ The power of building a personal brand. ⚡️ Are hash tags still a thing? ⚡️ Is it possible to grow your IG following in 2024? ⚡️ The most effective way to boost story views & engagement. ⚡️The number 1 trait Brock's most successful students have. ⚡️ The future of AI in business & content how to go from fearing it to embracing it. Connect with me: Follow me on Instagram. Apply to work with me. Connect with Brock: Follow Brock on Instagram Work with Brock If you enjoyed the show and you feel I have earned it. I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them. Thank you for listening 💗

Ladies, If you find it difficult to understand men and would like to improve your relationship with them this episode is for you. I am joined by Alison Armstrong. Alison exploration of human behaviour began in 1991, with her decision to study men: Alison wanted to find out how she was bringing out the worst in men and hopefully to discover how to bring out the best. Her success in understanding men naturally led to studying women’s behaviour and making vital connections between the two. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. In this episode we discuss: 💎 What is Frog Farming? & How does it impact us? 💎 What ways do women Emasculate Men? & What you can do to stop this. 💎 The most effective steps to bring out the best in men. 💎 The four characteristics in women that men find the most attractive & alluring. 💎 How to use your intuition & boundaries during dating to recongise a man who is in his healthy masculine energy. 💎 Why women are over 'boss babe' culture and how to inspire a man to step into his masculine energy. Find more from me: Apply to work with me Follow me on Instagram Find more from Alison: Alison's Website Alison's Instagram If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.

It's time to create a life beyond your wildest dreams! In this episode we are delving into all things manifestation, reprogramming your subconscious mind and creating a life of freedom. I am joined by Marley Rose Harris a business and manifestation coach and founder of the higher self method app. Marley's entrepreneurial journey began in 2018, when she found herself at a major crossroad. The decision she faced was deciding to either accept an entry-level corporate job offer making $50K/year in London, Ontario, or take a leap of faith and go all in on my then side hustle at the time called: Rose Designs, a branding and website design company. After going back and forth on this decision over and over again, Marley chose to go all in on her entrepreneurial journey and spoiler alert, she has never looked back. Marley then pivoted her business into Business & Manifestation coaching. In this episode we discuss: 💗 How Manifestation & Spiritual practices helped Marley transform her life. 💗 The steps Marley took to create a successful business & life of freedom & how you can too. 💗 The number one process to clearing limiting beliefs that are preventing you from attracting the life you desire. 💗 The biggest misconception people have when it comes to creating a life of freedom when starting their own business. 💗 How 'Askfirmations' can help change your beliefs to attract new opportunities into your life. 💗 The inner work Marley applied which helped her attract a soul mate partner. Find more from me: Apply to work with me Follow me on Instagram Find more from Marley: Try a 7 day free trial of the 'Higherself method app' Apple Apps Google Play Marley's website Marley's Instagram If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them. Thank you for listening! 🧚

Welcome to the show. If you're ready to make 2024 Your Big Leap Year then this episode is for you. I am joined by best selling author Gay Hendricks. In this episode we discuss: ⚡️ Understanding what the upper limit problem is & how to solve it. ⚡️ The 4 barriers that will prevent you from manifesting the life you desire & how to overcome them. ⚡️ How to access your Zone of Genius. ⚡️Why the more successful you become the bumpier your realtionships tend to be & how to change this. ⚡️ How to finally make 'the leap' and manifest your next level life. Gay Hendricks is a Psychologist, Writer and Teacher. Gay earned his PHD in counselling psychology from stanford and served as a professor of counselling at the university of colorado for 21 years. He has written more than 40 books including best sellers such as five wishes, conscious living and my favourite the big leap. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.  Find more from Gay: Gay's Website Gay's Instagram Find out more from me: Work with me 1:1 Follow me on Instagram. If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.

Don't miss this solo episode to find out my BIG 👀 announcement. I discuss: ⚡️ Exciting new changes for the podcast on the horizon. ⚡️ The benefits of having a solution focused mindset. ⚡️ Why slowing down can help you get results you want in your life. ⁠⁠⁠Connect with me⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

This week we’re going taboo and delving into the world of vagina wellness. I’m joined by Lana Kerr. Lana is a fierce advocate for women’s health issues, particularly those that arise with aging and menopause. She is the founder and CEO of Lumisque Skincare and creator of CO2Lift. CO2Lift is recognised for its contributions to non-invasive carboxytherapy treatments.  In this episode we chat: ❤️‍🔥 How to reverse the signs of ageing and keep your skin looking thick, full & radiant.  ❤️‍🔥 The number 1 common mistake women make which impacts their skin.  ❤️‍🔥 How to recondition your vulvar vaginal skin to have more pleasure during sex.  ❤️‍🔥 Wellness hacks, mindset shifts & organisation routines for busy gals to priortise themselves and reduce stress.  Connect with Lana Find out more about CEOlift ⁠⁠Connect with me⁠⁠ ⁠⁠Apply for 1:1 coaching with me⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Happy Easter Gorgeous Souls! I have a super exciting solo episode to share with you this week. I am sharing my story of meeting Steven Bartlett. In this episode i discuss: 🧚 How i was able to meet Steven & the events of the day. 🧚 The question Steven asked me that had me speechless! 🧚 What i learnt to help me grow in my feminine power. 🧚 The 8 points i realised from the event that you won't want to miss. ⁠Connect with me⁠ ⁠Apply for 1:1 coaching with me If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

This episode is going to blow your mind 😮❤️‍🔥 this week i'm joined Spiritual Queen Leeor Alexandra. We discuss: 🌙  Leeor’s experience of a none abiding spiritual awakening. 🌙 How to manifest with the energy of the moon. 🌙 The role of astrology & mythology in our life. 🌙 The biggest misconception of working with Feminine and Masculine energy that holds people back. 🌙  How to protect your energy from spiritual attacks. 🌙  Leeor’s top tips on how to embody your divine feminine energy to feel confident & secure. Connect with me Apply for 1:1 coaching with me Connect with Leeor If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Apply for 1:1 coaching with me & book a free alignment call: 2 spots available to begin in April. Are you really stuck in life? Is there no way possible to make a change to your current circumstances? Do you find yourself feeling 'overwhelmed?" Let's unpack and discuss this topic. I discuss: ⚡️ The biggest limiting belief i see in people & how to change it! ⚡️ The TRUTH about perfectionism & why it's holding you back. ⚡️ What you need to avoid doing if you want to make progress. ⚡️ The number 1 mindset shift that changed everything for me. ⚡️ How to actually create results in your life. Connect with me: Click here ⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.   🔥 Thank you so much for joining me & listening 🔥

Apply for 1:1 Mindset &amp; Life Coaching with me &amp; Book a FREE alignment call here: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. I have 2 spots available to start in April be quick to claim yours 😍 This week on the podcast i&#39;m joined by the beautiful Tasha Bailey known as Realtalk.therapist on all socials. Tasha&#39;s work is creating a movement and helping therapy + doing the healing work become more accessible ⚡️ she is your therapy Bestie!. Tasha is the author of the book: Real talk, a qualified psychotherapist, award winning content creator, advocate and speaker. Tasha’s work mainly specialises in trauma, identity and creative therapy although she also loves to talk about self love, wellness habits, boundaries and self development. In this episode we discuss:  ⚡️ Can doing &#39;healing work&#39; ever become unhealthy? ⚡️ Tasha’s number 1 top tip to feeling worthy &amp; good enough in herself. ⚡️ Tasha’s must have rituals for self love &amp; self care. ⚡️ How to manage anxiety, prevent overthinking to feel more calm, present &amp; free. ⚡️ The difference between Spiky Boundaries vs Wobbly Boundaries + the most effective way to implement healthy boundaries. ⚡️ The biggest realisation all people pleasers need to discover. ⚡️ Tasha’s journey &amp; process of writing her book ‘real talk’ 📸 ⁠Connect with me on Instagram 📸 Connect with Tasha on Instagram 📚 Purchase Tasha&#39;s Book 👩‍💻 Tasha&#39;s Website Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   <

This week on the podcast I’m discussing red flags 🚩 in dating, relationships &amp; friendships 🤍 If we want to improve our lives, attract good energy + people with the right intentions in our life = it’s vital to have an awareness of signs and trust your intuition in spotting them.  In this episode I share: 🧜‍♀️ Why I’m finally opening up &amp; speaking my own mind. 🧜‍♀️ The Biggest 8 Red Flags in People I’ve noticed, How they show up &amp; What you can do about it.  🧜‍♀️ My crazy recent dating experiences.  🧜‍♀️ How to spot love bombing so you can protect yourself. 🧜‍♀️ Is it okay to be friends with an ex? 🧜‍♀️ Can someone who doesn’t have social media be trusted?  Apply to work with me 1:1: Click here Connect with me: Click here If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you won&#39;t miss future episodes. Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   🔥 Thank you so much for joining me &amp; listening 🔥

Join the waitlist for Seduce Your Subconscious: https://www.subscribepage.com/seduceyoursubwaitlist. This week i&#39;m solo and the topic of discussion is all things identity. In this episode i discuss: 🧚 How to avoid becoming attached to an identity. 🧚 The biggest breakthrough i had about my own identity. 🧚 How to shift your identity to co-create the life you want. 🧚 Why it&#39;s vital to focus on the journey instead of the finial destination. ⁠Connect with me: https://linktr.ee/LauraLifts_  ⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you won&#39;t miss future episodes. Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   🔥 Thank you so much for joining me &amp; listening 🔥

Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine. This week on the podcast i am sharing my top tips on how your divine feminine energy can help you attract your future self. In this episode i discuss: 🧚 The components of Divine Feminine Energy. 🧚 What Divine Feminine Energy Vs What it isn&#39;t. 🧚 How to become more magnetic in your energy &amp; mindset. 🧚 The 7 ways i connect with &amp; Embody Divine Feminine Energy &amp; How you can to! 🧚 My top implementation exercises you can use to reflect &amp; apply to your life to see changes. Connect with me: https://linktr.ee/LauraLifts_  ⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you won&#39;t miss future episodes. Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   🔥 Thank you so much for joining me &amp; listening 🔥

Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine. This week on the podcast i&#39;m sticking with the theme of LOVE 💗 and i&#39;m delving into all things Self Love &amp; Self Worth. In this episode i discuss: 💕 My Biggest Tips on getting to know yourself. 💕 Why it&#39;s beneficial to feel love within ourselves before we seek it from others. 💕 How to develop more Self Compassion &amp; Trust. 💕 The Greatest Act of Self Love &amp; How you can Apply it to your life today. 💕 My unexpected ideas of &#39;Self Love&#39; Connect with me: https://linktr.ee/LauraLifts_  ⁠⁠ If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you won&#39;t miss future episodes. Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   🔥 Thank you so much for joining me &amp; listening 🔥

Join ‘The Future is Feminine’ Virtual Galentine&#39;s Event: https://www.subscribepage.com/thefutureisfeminine       This week on the podcast i’m delving into developing the relationship you have with yourself embracing your &#39;single season&#39; &amp; being happy in your own company. If you&#39;re in a relationship you can still check this episode for the empowerment tips included on how to feel more confident in yourself. In this episode i cover: 💗 How to enjoy the dating process when single &amp; take away the &#39;pressure&#39; 💗 How to shift your mindset from lack &amp; scarcity when single &amp; dating to having trust that the right type of person for you won&#39;t pass you by.  💗 How to enjoy your single season &amp; make the most of it by working on your future. 💗 Why it&#39;s vital to work on the relationship we have with ourselves &amp; recognise our value.  💗 Why letting go of the past &amp; healing while single will help you attract a better aligned partner for you &amp; healthy realtionships.  ⁠Connect with me: https://linktr.ee/LauraLifts_  ⁠ If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you won&#39;t miss future episodes. Feel free to share this episode on to your story and don&#39;t forget to tag me so I can reshare you.   🔥 Thank you so much for joining me &amp; listening 🔥

We&#39;re sticking with the theme of levelling up and growing ⚡️ I&#39;m here guide &amp; coach you to stay on track and make progress towards your future self in 2024. In this episode i discuss: 💗 The 8 ways that i&#39;m going to level up my life in 2024 explained in detail &amp; How they can help you. 💗 Why loving your life and yourself right now is more important than achieving an external goal. 💗 How you can make a shift in your behaviour patterns, habits and beliefs to attract results your future self will have. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

It&#39;s health &amp; fitness season 🧚 there is a new energy in the air 💦 the gym&#39;s are busier than ever with lot&#39;s of people working on self improvement. I know some people dis this time of year not me! honestly it&#39;s just my vibe ⚡️ because i love seeing people growing and working on themselves 👏 I want to do my part to help you level up + achieve your health &amp; fitness goals this year and moving forward. In this episode i am sharing my top tips to getting back into the gym. In this episode i cover: 💗 My Journey into fitness, How i increased my confidence &amp; became consistent. 💗 My Top Tip on how to find a workout style that keeps you coming back for more. 💗 No longer let fear hold you back from showing up at the gym. 💗 How your fitness routine can add to your life not take from it. 💗 How i manifest when i am working out &amp; you can too. 💗 Sharing my biggest productive tip: How you can habit stack while in the gym. Connect with me: Follow me on Socials &amp; How to work with me: https://linktr.ee/LauraLifts_ If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

Join &#39;Seduce Your Subconscious&#39; today click here: https://www.subscribepage.com/seduceyoursubsalespage. doors close 21/01/2024 ⚡️ Welcome to the 1st podcast episode of 2024. I&#39;m so excited to be back 🎧 In this episode i share: 💗 A big life update including what i got up to over Christmas! 💗 How i recently stepped outside of my comfort zone. 💗 Recap from hosting my first masterclass of 2024. 💗 My exciting plans for 2024. 💗 My Top Product Recommendations to help you level up in 2024. 💗 Mindset Tips &amp; Habits Hacks to help you make progress. 💗 What I am implementing to help me continue to grow &amp; see results in 2024. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

Merry Christmas Queens 🎁 This week on the show my lovely client Laura is interviewing me! This was such a fun &amp; juicy episode jam packed full of self development, mindset tips + my biggest reflections from the year. We start off covering some questions i received over on Instagram then Laura delves into some amazing questions you wont want to miss my response. In this episode we cover: 🔮 How to protect yourself from the evil eye. 🔮 How to trust the universe during a life change. 🔮 Tips on how to get through a &#39;bad day&#39; &amp; shift your energy. 🔮 How to Overcome Procrastination To Move Towards Your Goals. 🔮 What&#39;s been the biggest lessons i have learnt from dating. 🔮 Tips on How to Start a Successful Podcast. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Connect with Laura: https://www.tiktok.com/@leosuntaurusmoon_. https://www.instagram.com/leosuntaurusmoon_?igsh=ZGNjOWZkYTE3MQ==. If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

Welcome to the podcast this week i am solo and discussing my thoughts of having self love for your body during the Christmas period and how to deal with winter blues so you can still stay focused and disciplined to manifest and move towards your future self. In this episode i discuss: ☃️ How to work with your body &amp; not against it. ☃️ Why changing your mindset will help you feel different &amp; get different results. ☃️ The power of the phrase &#39;i am&#39; and switching your self talk. ☃️ Tips to deal with Winter Blues. ☃️ How to separate yourself now to see results 6 months from now. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

This week we are delving into all things dating 💄 I am joined by Sabrina Zohar who is the founder of &#39;do the work&#39; Sabrina Zohar is inspiring others to chase their dreams and embrace vulnerability. Sabrina is a dating &amp; relationship coach, entrepreneur + content creator. Sabrina&#39;s knowledge, magnetic personality along with her no BS dating advice has seen her content blow 🚀 over the past year she currently has over 700k followers on TT &amp; 108k on IG 😍 In this episode we discuss: 💄 Sabrina&#39;s Background Journey + Why she became a dating + relationship coach. 💄 The different attachment styles, What they are &amp; Why, How they show up in our  dating / love life?. 💄 How to embody secure attachment with yourself &amp; in romantic relationships. 💄 Dating with Intention, Implementing boundaries, Online dating &amp; Trusting yourself. 💄 The BEST questions you can ask someone on a 1st date if you&#39;re attracting a relationship &amp; Want to STAND out. 💄 Green &amp; red flags to look out for when dating. 💄 Should we ever go back to an ex? + Why would they try to return 👀🌶. 💄 All things ghosting 👻 Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Connect with Sabrina: Instagram: https://instagram.com/sabrina.zohar?igshid=MzMyNGUyNmU2YQ==. Tik Tok: https://www.tiktok.com/@sabrina.zohar?_t=8hwyOeemrom&amp;_r=1 Podcast: https://podcasts.apple.com/us/podcast/do-the-work/id1668235178 If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

If you&#39;re looking for a light, girly, inspirational + Spiritual podcast sis this episode is for you! ✨ Welcome to the show! This week i have a super exciting episode I was joined by the lovely Gemma Wilson who is a fellow coach + podcast host. We delve into all things Spiritual Growth &amp; Transformation. This conversation is just like listening to two friends having a deep chat about their spiritual growth journey and what lead them on a path of self development and making changes in their lives for the better. Gemma is such a beautiful soul and i enjoyed every minute of this recording. I felt really uplifted after chatting with her. I love seeing women not settling in life and really going after what they want even if that means making BIG changes and betting on themselves. Alot of Gemma&#39;s story really resonates with me and i have a feeling it will impact you also. Be sure to go and check out my episode on Gemma&#39;s Podcast 🔮 Grounding with Gem: https://podcasts.apple.com/gb/podcast/free-your-feminine-energy-seduce-your-subconscious/id1653953024?i=1000636372334. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/ Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Connect with Gemma: Instagram: https://www.instagram.com/groundingwithgem/. VALA: https://www.instagram.com/valaenergy/. If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥 Thank you so much for joining me &amp; listening 🔥

Join the waitlist for Seduce Your Subconscious a 4 week subconscious reprogramming & embodiment course for success & self love here: https://www.subscribepage.com/seduceyoursubwaitlist This week on the podcast on the podcast i am joined by Erin Claire Jones. We delve into all things 'Human design' and cover so many aspects to make sense of the human design chart. We also discuss how to align your life with your design to feel more fulfilled and confident. Check out your Human design & more: Get your Blueprint, a personalised guide to your unique design: https://humandesignblueprint.com/guide. ⤵️ 🧚 Use the code DIVINEFEMININE to receive 10% off your Blueprint guide 🤑 Find out your human design for FREE: ⁠⁠⁠ https://humandesignblueprint.com. Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.    By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/ Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Connect with Erin: Instagram: https://instagram.com/erinclairejones?igshid=MzMyNGUyNmU2YQ==. Study human design: https://humandesignblueprint.com/take-the-classes/. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Join the waitlist for Seduce Your Subconscious coming soon 🌶️🔥 https://www.subscribepage.com/seduceyoursubwaitlist This week on the show I am sharing 5 ways that you’re blocking your future self from seeing success, happiness and the life you want. In this episode I explore: ✨ The biggest reason why we struggle to gain clarity on what we want in life. ✨ How we can begin to feel more aligned with the choices we make. ✨ Why being too far in your feminine energy can create chaos & a lack of structure. ✨ How forming negative Judgements of others is preventing us from making the progress we want to make.  + much more..... Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Welcome to the podcast this week is a solo episode and i am delving into &#39;The truth about growing&#39; i cover grieving your past self as you step into your new self, the challenges growth &amp; being on a spiritual path can bring. I share the best tips that have helped me and my clients during this process. I also cover the impact of losing friends as we grow, what this means and what can help us to have trust in our journey as we progress forward. I hope you enjoy the episode 💋 Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/ Work with me: Apply for 1:1 coaching with me &amp; Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N If you enjoyed the show I would be so grateful if you would rate &amp; review the podcast (please) to help it grow &amp; be seen by more people who are on a self improvement journey just like YOU. Also don&#39;t forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don&#39;t forget to tag me so I can reshare you.  🔥Thank you so much for joining me &amp; listening 🔥

Welcome to the podcast this week I am joined by the amazing Breeny Lee. Breeny is a transformation coach, speaker & content creator she has a combined following of over 1 million people & over 40 million views on her ever growing YouTube channel. Breeny creates empowering videos on mindset, relationships, self worth & finances. Breeny is also the host of the popular podcast 'Pep talk' (which i love) 😍 This episode was so much fun to record in it we cover: 🧚 Why do women feel the pressure to be, do and have more?. 🧚 The problem with consumerism and how it impacts women's self esteem. 🧚 The number one reason why women compete with each other. 🧚 Why is it important to develop self awareness to feel more secure in yourself?. 🧚 Breeny's relationship with God and how her faith has supported her on her journey. 🧚 How to release and let go of shame to continue to grow?. 🧚 How to protect yourself from 'the devil' and low vibrational energy?. 🧚 Navigating a transition period in your life - Letting go of the old self and step into the new self. Connect with Breeny: Follow Breeny on Youtube: https://www.youtube.com/@BreenyLee Breeny's Instagram: https://www.instagram.com/breenylee/. Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Welcome to the podcast, this week I am solo and exploring the concept of 'becoming your future self now' in order to see transformation & change in your life. In this episode I discuss: 🧚 What prevents us from stepping into our future self. 🧚 What can help us embody our future self today. 🧚 How you can begin to have more faith & self belief. 🧚 The must have activity I am implementing in order to attract my dreams. 🧚 Questions you can begin to ask your future self in order to gain clear on what you want and how you want to feel. 🧚 How to shift your habits in order to align with your future self. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Buckle up because this weeks episode is explosive 🚀 You’re not going to want to miss it 🔥 Welcome to the podcast this week I am solo and discussing the topic of comparison. This is a subject I feel really passionate about bringing to the table as I know comparison is extremely common + without having awareness around our own patterning it can hold us back in all areas of life. In this episode I discuss: 🧚 The reason why we compare ourselves to others. 🧚 The role that social media has had on 'comparison' culture. 🧚 Why we need to stop putting other people on a 'pedestal' 🧚 What we need to stop assuming about others. 🧚 The biggest mindset breakthrough I had which stopped me from comparing my journey to others and having more trust. 🧚 My top action steps that you can implement today in order to stop comparing yourself to others. Apply for 1:1 Coaching & Book a free alignment call with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Connect with me: Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Welcome to the podcast this week I am joined by Kayla Langholf who is a Mindset & Energy Coach whose mission is to empower women to go through surviving to thriving. We cover so much in this episode! I loved every minute of recording you are not going to want to miss it. Apply for 1:1 Coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. In this episode we discuss: ✨ The power of holistic health healing & why it transformed Kayla’s life. ✨ The benefits of releasing trauma from the body*. ✨ How to improve the relationship you have with yourself. ✨ How to go from surviving to thriving in life. ✨ Kayla's top tips on how to make positive changes to your environment. ✨ Navigating Friendship breakups. ✨ Attracting healthier more aligned relationships and friendships. *Trigger warning episode discusses childhood trauma and suicidal thoughts.  Connect with Kayla: Listen to my episode on 'Energetically HER' Podcast: https://energeticallyher.buzzsprout.com/2153392/13704848. Find Kayla on Instagram: https://www.instagram.com/energeticallyher/ Connect with me: Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Welcome to the podcast in this weeks episode I have created morning affirmations combined with uplifting background music. The affirmations are focused on Wellness and Self Love in addition to a guided visualisation to connect to your future self. Listen to this episode first thing in the morning to set you up as you get ready for the day ahead! Remember repetition is key for transformation so listen to the affirmations as many times as possible... If you would like to apply to work with me you can here: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.   🔥Thank you so much for joining me & listening 🔥