Developing Habits of Excellence

Developing Habits of Excellence In this week's episode, I share the importance of habits, discipline, and consistency in putting in the work to achieve our goals in life. We all want and aim for success, but it won't be easy to accomplish without consistent habits that set us up for success. We are what we repeatedly do, whether positive or negative, good or bad. Success, victory, or excellence is not an act but a habit. So, set yourself up for success today by learning how to practice and develop habits that will create the good you want! Last Week’s Quote We don't describe what we see; we see the world we describe Grade of the week Keisha gives herself an A. What grade are you giving yourself? Quote of the Week We are what we repeatedly do; excellence then is not an act but a habit The Book of the Month The 7 Habits Of Highly Effective People by Stephen Covey Key Highlights [00:30] A bit about the show [00:49] Last week’s recap and quote from last month’s book of the month [02:14] Keisha's experience baking muffins and lessons from the story [07:54] Putting a new lens to see the world you want to describe [09:37] What grade are you giving yourself? Keisha gives herself an A. Find out why. [11:28] The book of the month and why it’s powerful for personal change [14:27] Keisha’s experience with handbooks and what she loves about Habits [16:10] A macro-overview of the book and the reading start off from part one [17:54] The quote of the week from the book of the month [18:40] Being consistent and disciplined in putting in the work to achieve [20:27] This week's focus; What we repeatedly do and what we don’t [21:32] Ending the show Key Takeaways from The Episode Putting on a new lens will help you feel bogged down by negativity and the heaviness of the world around us. When we hone the skill of seeing the world we want to describe and constantly use it in every area of our life, it shifts how we see our world. What we repeatedly do and consistently do in our lives defines us We all aim for success, but if we're not consistent and disciplined in putting in the work, we will not get to the finish line A habit is something that we consistently do It is important to acknowledge what we don't consistently do so that we're aware. Thank you for listening! Connect With Me Instagram: https://www.instagram.com/keishashouse/ Facebook: https://facebook.com/keishashousepodcast