Episodes
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Welcome Trailer
Welcome to Keisha’s House: 7 Minutes to Your Next Step, the home of your best today. Join Keisha Denise for seven intentional minutes to reset, refocus, and realign with who you’re becoming. Every episode brings: 🗣 One thought-provoking quote 🧠 One honest reflection 🚀 One simple action to…
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Legacy Episode: What's Your Legacy ?
Hey there, welcome to Motivation Maven with me, Keisha! This is the place where we dive deep into the incredible power of inspiration to shape every aspect of our lives. This week, let's take a moment to really soak in these profound words: "Legacy is not what we leave for people, legacy is what…
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Legacy Episode: Seeing Beyond the Surface
In this week's episode, we delve into the profound realization that our individual perceptions shape our understanding of the world. Through our own unique lenses, we interpret experiences, events, and people in distinct ways. Understanding that we cannot fully comprehend the lived realities of...
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Legacy Episode:Motivation Maven: Navigating Discomfort, Adjustment, and Triumph
Hello, I'm Keisha, your host on 'Motivation Maven,' a special segment within our Preventive Mental Health series. Today, we're delving into the intriguing realm of 'Navigating Discomfort, Adjustment, and Triumph.' Life's a rollercoaster, and we're here to explore how Comfort, Cadence, and...
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Legacy Episode:Motivation Maven: Mastering Self-Love
Hey, it's Keisha! Join me on a journey of self-love mastery. Discover the strength in being yourself, separate from external achievements. Learn how our self-relationship shapes all aspects of life and why embracing your unique self sets the tone for fulfilling connections. Let's break the…
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Legacy Episode:Motivation Maven: Rising from Failure
Embark on a journey of resilience and wisdom with your host, Keisha, The Motivation Maven, on "Rising from Failure." Together, we explore the transformative power of setbacks and the profound insights they offer. Inspired by the timeless words of Henry Ford — "Failure is the opportunity to begin...
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Legacy Episode:What is Preventive Mental Health?
Explore the essence of Preventive Mental Health in this podcast. Unlike Preventive Health, it specifically addresses proactive measures for mental well-being. Tune in to unravel the importance of fostering mental wellness through tailored practices, enhancing overall life satisfaction. Preventive...
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Legacy Episode:2024 Season Opener Episode
Get ready new year new season and the first for podcast episode of the year! We're shifting from Keisha's house vibes to the launch of Season 3, Episode 1 of the Preventive Mental Health show. Plus, the kick-off of Motivation Maven's first sub-episode. Tune in for a mix of motivation…
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Legacy Episode:Motivation Maven: Opening Doors to Opportunities
Welcome to the Motivation Maven podcast, where we explore the profound wisdom of great minds! In our inaugural episode, hosted by Keisha, we delve into the timeless quote by Alexander Graham Bell: "When one door closes, another one opens, but often we spend too much time regretfully staring at…
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Legacy Episode:You Matter
Welcome to "Keisha's House of Motivation and Inspiration" podcast! 🎙️ Join me as I share my unexpected career journey and the valuable lessons I learned along the way. Discover how perspective can transform setbacks into opportunities, and why staying true to your core is essential in achieving...
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Legacy Episode:Mastering Setbacks for Unstoppable Success!
Welcome to Keisha's House of Motivation and Inspiration! In our last episode, I delved into the idea that "There are two types of days: good days and character-building days." I emphasized the significance of self-awareness during challenging moments, highlighting the invaluable lessons hidden...
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Legacy Episode:Life's Lessons: Navigating Good Days and Character Builders
🌟 Join me for another inspiring Motivation Monday! 🌟 We're grateful for pixeyxstar8364, a shining member of our community. Happy Monday to you! This week's quote: "Two kinds of days: good days and character builders." 🌞 **Good Days:** Everything aligns perfectly - sunny, happy, and smooth. You...
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Legacy Episode:Gratitude Matters
. 🎙️ Welcome to Keisha's House, where gratitude matters! 🌟 Join me, Keisha, on an empowering podcast journey to unlock the power of your thoughts and cultivate a positive mindset that shapes your life for the better. 💭 "The happiness of your life depends on the quality of your thoughts," as…
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Legacy Episode:Trust and Believe in Yourself: Unleash Your Inner Champion!
Trust and Believe in Yourself: Unleash Your Inner Champion! 💪🌟 Fear may try to hold you back, but you have the power to break free from its grip! Join us on this powerful Motivation Monday as we dive deep into the art of trusting and believing in yourself. From conquering doubts to embracing…
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Legacy Episode:How to Conquer Your Fears
Conquer Your Fears & Unleash Your Greatness! Join me on Keisha's House for Motivation Monday, as we dive into the power of facing our fears head-on. Discover strategies to manage fear, step out of your comfort zone, and cultivate a fearless mindset. Together, let's conquer challenges and unlock…
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Legacy Episode:Harness the Power of Your Choices
🔥 Ignite Your Fire Within and Transform Your Life! Join Keisha's House for Motivation Monday and Discover the Power of Your Choices! 🚀 Are you ready to take charge of your destiny? Keisha's House Motivation Monday is here to fuel your inspiration and kickstart your week with empowering…
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Legacy Episode:Are You Ready to Conquer Your Dreams?
Welcome to Keisha's House Motivation Mondays! In this episode, I'm your host, Keisha, and I'm here to kickstart your week with an incredible quote from author Chinonye J. Chidolue: "Though we may not have reached the heights we anticipated yesterday, today is a brand new day to begin a new…
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Legacy Episode:Have Personal Focus
What choice will you make this week? What tactics can you employ to be less distracted. Quote of the week: Your results are the product of either personal focus or personal distractions. The choice is yours. – John Di Lemme
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Legacy Episode:Can you change your life?
Are you willing to change your decisions so you can change your life? You need to take action in your lives so you can be more productive and just get things done. Quote of the week: “If you change your decisions you will change your life”
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Legacy Episode:What season are you in?
We live our life in seasons. Sometimes, an opportunity isn't a "no" but a just not right now, and that's okay. Quote of the week: "It's not how much we grow, but how much we evolve that matters."
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Legacy Episode:Do you feel like greatness?
You already have everything you need inside of you to be great. Now it's time to put action behind your goals to achieve the success you are looking for.
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Legacy Episode:Stop Worrying
Small worries can grow into fear and anger if we are not paying attention. We can't read people's minds, and we are not fortunetellers. Focus on facts, calm your mind, and stay present. Quote of the week: “ I am an old man and have known great many troubles, but most of them never happened"…
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Legacy Episode:How you can have endless Happiness
Not everyone will applaud, not everyone will approve, not everyone will celebrate, not everyone will support, not everyone will stay, not everyone will encourage, but in the end “people don’t have to “get it”. - Bishop M.B. Jefferson Quote of the week: “Regardless of what is happening around you,...
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Is there an age limit to passion ...."No"
What is excellent about this week's quote is that it reminds you that you might not know what your passion is today, but if you keep searching for it, no matter your age, you might stumble upon life you can't imagine you would ever have. Remember, you deserve, to upgrade yourself, your life and...
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Why you should change your thoughts or "approach"
Not everyone feels "lucky" to be in their current career, and everyone can't say, "I love my job." What does that mean for you? It means you have to change your thoughts and take a different approach. How can you incorporate your talents and gifts into your current situation? If you can't fuse…
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Why you need to go after your goals, TODAY!
Don't worry about what you don't have; focus on what you do. When we want to go after our goals, we find excuses to slow down our progress or stop us from even starting. We might not be starting with the best equipment or all of our "qualifications"; we need to lean into our God-given talents and...
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Legacy Episode:Is anyone better than you?
Quote of the week: "A humble person never thinks they are better than other people" - Joyce Meyer We all have different talents and learn at our own pace. Don't allow other people's actions or choices to impact your peace.
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Legacy Episode:GRIT & DREAMS
Grit is defined "as small loose particles of stone or sand", but to do something with the grit, you have to put in time, pressure, and energy. Grit is everything you learn along your journey; you must decide what you will make out of it.
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Legacy Episode:Powerful or Pitiful; You Can't Be Both
Quote of the week: "You can't be POWERFUL & PITIFUL at the same time" - Joyce Meyer We have to make a choice. Will we allow life challenges to weaken us, or will we lean into difficulties with power and overcome them?
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Be confident in who you are
.Quote of the week: "Know, first, who you are, and then adorn yourself accordingly. - Epictetus Don't allow people, places or things to define you. Stand firm in who you are, and adorn yourself with confidence.
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Your Routine is the Key to Your Success
***Note: Do to technical difficulties this recording is missing background music, but to stay true to the podcast we are pushing forward with the episode, thank you for listening*** Our routine could lead to our success but it' important to stay true to yourself and follow a routine that fits…
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Best Tomorrow
The best preparation for tomorrow is to do your best today. Doing your best doesn't mean being perfect it means showing up each day, being present ans giving your all no matter the outcome.
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Abound in Hope
There are times in life when we struggle to find the words to explain or understand the actions of others and the pain of loss. Quotes of the week: 1. The worst kind of pain is when your heart cry and your eyes are dry. 2. Hope is being able to see that there is light despite all of the darkness.…
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True Character
Our "true character is revealed in the choices a human being makes under pressure..."
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For Change to Happen It Takes Action
To bring the change you want in life we need to know three things: 1. What's the actual situation? 2. Where or what is burning you out? 3. Are you truly aware of the actions you need to take to be successful? Tune into Keisha's House every Monday morning or feel free to listen to past episodes...
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Believe in Yourself & Have Confidence
It's not always easy to believe in yourself, and as we get older and tackle life's challenges, we set aside the things that bring us joy. You don't have to feel like you are comparing yourself to other people. Have the confidence to walk on your path in life. Remember, "self-confidence is a...
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To be alive... (First Video Podcast)
It's 2023, a year that represents change, progress, and innovation. The number 23 signifies new beginnings, revolution, and transformation. In this new year, progress forward, leave the past behind, and delay focusing on the distant future to be present and alive.
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To be alive...
It's 2023 a year that represents change, progress, and innovation. The number 23 signifies new beginnings, revolution, and transformation. In this new year, progress forward and leave the past behind and delay focusing on the distant future to be present, be alive.
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It's time to become, You!
What have you learned this year? Who will you become in the new year?
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How you take it...
We can't control everything in life, and we shouldn't expect to. How we handle situations has more bearing on our future than anything we can say or do. It's okay to be sad, upset, or frustrated, but don't get stuck on those emotions. Find your happiness and move forward.
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Fall in love with yourself!
The first step to happiness is loving yourself. But how do you do it? How do you quiet the negative voices in your mind? First, be aware, be an observer, and treat yourself the same way you treat the people you love.
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Happiness undefeated
We have so much going on in our minds every day that can cause us to be distracted from the moments that bring us the most joy. It's not people, places, or things that guarantee happiness; it is already in you.
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Awareness removes fear in us
How better prepared would we be to face life challenges if we were more aware of how and why we think a specific way? How can we find peace in everyday moments to support a balance within our lives?
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Try, Try & Try Again
Try, Try & Try Again. The challenge this week is to try something new or to start that next project or goal that you might be delaying or, should I say, avoiding?
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Be Open to Being Wrong
We don't have all of the answers. Often our thinking is tainted by our personal beliefs and life experiences. If we are open to being wrong, we are open to growth.
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Transitions Lead to Transformation
Life is constantly changing and pushing us to transform.
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Stay Flexible
We have goals and make decisions, but we can not always control every detail of our lives; stay flexible.
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Stay true to yourself.
Be yourself and if you make a change is it genuinely you or are you trying to fit in?